Get Psyched

The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore: 🎙️ What’s CBT Anyway? : A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion. 🎙️ CBT vs. Gaslighting : Let’s break down the differences between helpful reframing and th...

Get Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into: 🎙 Being a Therapist in the Wild : What life is like for a therapist outside the office—spoiler: it's not all serious! 🎙 Top Therapy Myths Debunked : We’re breaking down the biggest myths about therapy so you know what’s up. 🎙 You Have to Be in Crisis to Seek Therapy : Why you d...

In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you. Here’s What We’re Chatting About: 🎙 Leaning on Your Community: We’ll talk about how to lean on your friends, family, a...

The girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including: 🎙️ The “Ick” Factor: What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick? 🎙️ Saving Toes for Marriage: Personal boundaries and what they mean to you. 🎙️ Attachment Styles: How they shape your relat...

How do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into: 🎙️ Understanding Boundaries: What They Are and Why They Matter 🎙️ Boundaries vs. Requests: Knowing the Difference 🎙️ Navigating Codependence: Breaking Free for Healthier C...

Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore: Being a seeker Safety and exploration Anxiety provoking prayer Stop outsourcing your regulation A new definition of spirituality A poem for you We'd love to hear which topics you'd...

Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more." Today, the gals dive into: Deconstruction of Faith Shiny Happy People A promise of safety & protection Amy pulls on the thread Group think and c...

Yep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right? Today, the girls explore: Lindsey Got Married Stress and over-functioning Feeling multiple things at once The divine “AND” What trusting yourself ACTUALLY means Making hard decisions  What would you hear if you got quiet  What's resonating with you? What do you want to hear more of?...

Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore: Permission to rest Gaining awareness of your patterns Warning signs of burnout Anxiety can hide as procrastination Not rushing does not mean slowing down Have a topic you'd like the girls to tackle? Shoot th...

Linds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore: Codependency is sneaky Owning our actions Discomfort in releasing control Illusion of control Behavior change is SLOW When to be the main character What lessons have you learned lately? What topics would you like the gals to riff on next? DMs are alw...

Lindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore: Grieving love & relationship Stages of grief Grief is natural but not easy How to support someone through grief We'd love to hear your feed...

Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore: Listening to understand  Pattern recognition in relationship What I’m hearing you say Stories about what’s happening  “What’s wrong with you” “What happened t...

Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at: Learning new things Titles that we take on Identity crisis Who are you without your story What makes you feel alive If there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo! Connec...

The gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore: Amy is BACK with “horse girl” energy The window of tolerance Gaining self-confidence and resilience Do it scared Benefits of “doing it scared” When hard things become too much Reflecting on and celebrating your wins We'd love to...

Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore: Making friends in adulthood Where are you making friends You need to SHOW UP Making friends in the wild We love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show! Connect with Lindsey Follo...

They're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore: Building intentional community It’s not your job to change their perception How do friendships end Is closure necessary Emotional vs objective brain Forgiveness for being human We'd love to hear how these episodes are landing, qu...

Lindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore: Amy’s traditional wedding Going with what is “expected”  Surprise in Amy’s ceremony First kisses  Setting loving boundaries  Plus one debacle  We wanna hear from you! L...

One of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore: How to find a therapist Navigating insurance Superbills and sliding-scale  Therapist shopping Researching different modalities  As always, thanks for listening and let us know what we should...

We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore: Eclipse energy 7 years since totality Embracing our human-ness Listening does not mean agreeing Behavior change Until next week, enjoy the show! Xo! Follow Lindsey Connect with Amy CA-based clients, book with Lindsey Schedule with Amy Check out Cave Day

You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore: What is Hangxiety? Thoughts match your physiology  Breathwork for down-regulating Increasing parasympathetic tone Power of reframing  As always,...

And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically: Has Amy defined the relationship Internal and external labels  When is it unhealthy to label relationships Avoiding discomfort also avoids...

When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore: Attachment styles explained Exploring your own attachment sty...

Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into: Lindsey’s latest frustration No room for nuance  Contributing to empowerment  “Narcissist” is not a casual term Your own responsibility in healing Boundaries protect your peace We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always a...

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore: A human approach to stress management Becoming a to-do list hero Reframing earning your rest Honoring your process Stress survival guide  If you love the show, let us know with a 5-star rating and review. We'd love yo...

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore: Story Time: Lindsey gets hit on at In n Out Experience of the collective Contributing to your own suffering Behavior change 4 questions to...