Get Psyched

We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into: What is Wild Writing Poetry as a prompt Outrunning your inner critic Telling the messy truth While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you ne...

Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore: Planning to rest Road rage & dysregulation  Triggers as your teacher Identifying your shadow Responding vs. reacting 6 Core Emotions How to feel hard feelings Can't wait to chat with you all next week....

Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore: Speed dating & getting in the reps How to actually get curious about the other person Dating and vulnerability--where, when, and how The knowledge in silence...

Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore: Communication & texting Surprise, Amy and Linds are not cool girls Steps of non-violent communication No relationship is without conflict  Fighting fair We'd love to hear how the show is going for you! P...

We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into: Wild writing Clearing the channel Noticing, naming & ownership Distress tolerance We'd love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo! Work with Amy Schedule a session with Lin...

Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into: What is the 75 hard Words have power You don’t have to do the MOST Gaining mental flexibility Hacking your environment for success How to habit stack Compassionate action If you're doing the same challenge, we'd love to hear how it's going for you and if these tips and tricks h...

Yep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into: A Perfectionist’s Guide to Wedding Planning Control the Controllable  Stories of Being Unimportant  Why is Asking for Help SO Hard Fear is Normal Contributing to Your Own Suffering or Success Seeing Your Shadow in Someone Else If today's...

It happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you're in the tagged photos? Don't worry, us too! Today we explore why we do it, and: Oura Ring, Please Sponsor Us Dating in Your 30s When Curiosity Moves to Insecurity Anxiety & Recognizing the Stimulus Recognizing Safety in the Body Shame Dies in Safe Places Insecurity & Shame...

We're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly. We Dive Into: Reframing Resolutions Productivity Does NOT Equal Worth Reflection vs. Resolution Why January is a Hard Time to Change Word of the Year Brave to Stay, Brave to go  Get ready for new episodes every Monday! Join Amy's Writi...

Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do! Shows come out every Monday! We're so excited to have you along for the ride. Xo!

Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that's actually been Whitney's "guiding star." She shares how she's learned to lean into fear and what lessons she's learned by doing so. Today, we explore: - July 6, 2016 - Launching Her Music Career - Leaning Into Fear - Best Feeling In The World - Song Writing and Lea...

Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met in relationship, and getting your partner to join you in "the work," Nick and I cover a lot of bases in today's episode! Today, we explore: - Unconscious Attraction to The Shadow - Intimacy...

It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking boundaries, obviously--but this conversation is SO much more than that. If you've found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If y...

CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can't wait for you to listen. Today, we explore: Moving to Iceland  The 2022 C...

Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he's ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you're going to love today's show. Today, we explore: - What Happens After We Die? - Adapting &amp...

He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered. Today, we explore: - Impact of Physical Health on Mental He...

How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is! Today, we dive into: - Attachment Theory & Trauma - Conflict Does Not Equal Toxicity - Attachment Styles in Differing Relation...

Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show! Today, we explore: - Sexual Development as Personal Development - Sex & Love Co. - Intro to Kink - Discussing Desire with Your Partner - Resentment is Envy - Want, Will, Won’t  - Erotic Bluep...

She's back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it's like to show up with ALL part of ourselves present, Bryn shares how to start consciousy dating again. Today, we explore: -The “Why” Behind the Detox -Dating as an Addiction -What is Embodiment -Repar...

Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense.  Today, we explore: - Darkness Retreat - Honoring Your Edge - Difference Between Intention & Expectation - Terrifying Visions - Changing Self-Percep...

Ultimate dream guest, Khalil Rafati is on the show today. I've been hooked on Khalil's work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to founder of SunLife organics, Khalil is a true aspiration and shares all of the trials and tribulations that got him where he is today. Today, we explore: - No is the most powerful word we have...

My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self. Today, we explore: - Meathead Hippie  - Search for Home - Life as a Metaphor & Mirror - Feel to Know - Childhood Wonder and Creativity - Restructuring Ou...

Our FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously! Today, we explore: Disagreeing with Dignity Cooperative Communication Va...

Y'all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today's show. A skills for change practictioner, men's coach, and relationship mediator, David brings so much experience and Self to today's conversation. We explore: - Critical Stance on Psychedelics  - The Crucial Step of Integration - Reality of Multiple Truths  - Ownership...

Let's talk about polyamory. This topic is always hot, always steamy, and always a little controversial. So, I couldn't be more excited to bring it to you with the wonderful Jessica Esfandiary. Speaking from her own experience and a decade of learning, Jessica shares openly and honestly about her sex and love life.  Today, we dive into: - From “Good Girl” to “Playing the Field” - Actively C...