Get Moving Minute- Your Pre-Diabetes Health Coach

Wed 10/31 31.10.2018 0:57 ↓

Be patient, be positive 10/31 Wed

Go for it! 31.10.2018 1:30 ↓

Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today. www. FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.co...

Thur 10/25 25.10.2018 0:44 ↓

It’s simple really

Episode 18 Wed 10/25 24.10.2018 1:37 ↓

What nourishes you?

Episode 17 Tues Oct 23 23.10.2018 1:25 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 16- Mon 10/22/18 22.10.2018 1:11 ↓

Slow down

Episode 15 19.10.2018 1:09 ↓

Muscle burns fat

Episode 14 18.10.2018 1:30 ↓

Cheat days don’t exist

Episode 13 16.10.2018 1:32 ↓

Display results for motivation 10/16

Episode 12 15.10.2018 1:28 ↓

Creatures of habit 10/15

Episode 11 12.10.2018 1:39 ↓

Free Workouts- Email gerryl@friscofitnessambassador.com

Episode 10, Thur 10/11/2018 11.10.2018 1:26 ↓

Attitude effort actions

Episode 9- Bike Walk Day 10.10.2018 1:58 ↓

Bike Walk To School Day

Episode 8 09.10.2018 1:29 ↓

80:20, my apologies I’m losing my voice

Episode 5- Get Moving Minute 04.10.2018 1:51 ↓

Quick Tips Journal

Episode 4- positive thoughts 03.10.2018 3:00 ↓

Positive thoughts

Episode 3 Get Moving Minute 02.10.2018 3:57 ↓

Marathon Minute

6 Quick Tips 01.10.2018 5:03 ↓

6 daily tips to improve your health today.

Episode 1- Hello World!! FriscoFIT City Ambassador 30.09.2018 1:46 ↓

Getting the word out!! FriscoFIT City Ambassador Podcast has launched!

YMCA Session 7 15.09.2018 15:17 ↓

www. FriscoFITCity.com located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Heal...

YMCA Session 6 Review 12.09.2018 12:00 ↓

A quick note from Coach Gerryl about this week's Session 

YMCA Group Forms 01.08.2018 4:15 ↓

*private

Session 3- Ways to Eat Less FAT 01.08.2018 20:06 ↓

YMCA Diabetes Prevention Program  - Session 3 

YMCA DPP Week 7 01.08.2018 4:19 ↓

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Health...