Get Moving Minute- Your Pre-Diabetes Health Coach

Episode 78 Trust the Process 23.01.2019 2:03 ↓

Brought to you by Frisco Running Company

Episode 77- 7 steps to a healthy gut 22.01.2019 2:41 ↓

Brought to you by Life Balance, John Ayo - Traditional Naturopath, Professional Speaker, Author and Certified Biofeedback Specialist www.ayolifebalance.com

Episode 76- but it’s too expensive to eat healthy 21.01.2019 3:11 ↓

Is it really? Pay now or pay later is what I say.

Episode 75-Inspired 18.01.2019 1:39 ↓

Check out the Headspace App for mindful meditation.

Episode 74- it’s not too late 16.01.2019 0:55 ↓

It’s not too late ...Happy Birthday to Deauxvic Landry!!

Episode 73 Skip the Scale 15.01.2019 3:04 ↓

Every step counts on your journey to better health. Consider skipping the scale if you get negative feedback from the numbers you see. Focus on what you know to be true.

Episode 72- Health Coach in a drive thru 14.01.2019 3:37 ↓

Recap and follow up to previous post episode 71 that was taken down.

Episode 70. Food As Medicine 10.01.2019 1:58 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 69 Fuel Your Brain 09.01.2019 2:25 ↓

Good Fats https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#section1 Find me @FriscoFitnessAmbassador 

Episode 67- www.friscofitcity.com 09.01.2019 2:38 ↓

FriscoFit City Challenge May 2019 #friscoFITCity Join us for virtual racing and a 21 day fitness challenge. Participate anywhere in the world. Register at www.friscofitcity.com

Episode 66- Share Your 2019 Goals 07.01.2019 3:21 ↓

Find me@friscofitnessambassdor to share your goals

Episode 66, Habits Create Change 04.01.2019 1:11 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 64, Your WHY is NOW! 02.01.2019 1:32 ↓

www.friscofitnessambassador.com www.friscofitcity.com

Episode 63, Patience 01.01.2019 1:59 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 62- What is your WHY? 31.12.2018 1:39 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 61- Get Up and Show Up 30.12.2018 1:26 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 60, I'm Back! 30.12.2018 2:35 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute

Episode 59- Fight Inflammation with Food 23.12.2018 2:25 ↓

How to stay LEAN in Mid-Life- Fight Inflammation with Food

Episode 58- Take a Deep Breath 22.12.2018 1:51 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute How tp stay LEAN during Mid-life- Mindfulness - Take a Breath

Don't skip the Weights 21.12.2018 1:41 ↓

How to stay LEAN during mid-life- Don't skip the Weights

Staying LEAN in mid life -EAT the good fat 20.12.2018 1:46 ↓

Staying LEAN in mid life -EAT the good fat

N for Nutrition, How we EAT 17.12.2018 3:27 ↓

Nutrition is one of the 4 pillars of Health: L.E.A.N. Lifestyle, Exercise, Attitude and Nutrition

A. for Attitude- How we think. L.E.A.N. 15.12.2018 3:54 ↓

The 4 Pillars of Health L. E. A. N. A is for Attitude

E. Exercise, How we MOVE, How we Play 14.12.2018 4:36 ↓

E. Exercise is one of the 4 pillars of health ...L . E. A. N.