Get Moving Minute- Your Pre-Diabetes Health Coach

Gutter Matters: Day 3 Epigenetics 27.02.2019 3:17 ↓

Take a deeper dive - Download my free ebook- Gut Matters www.friscofitcity.com

Gut Matters: Day 2 Gut Brain Connection 26.02.2019 4:01 ↓

The Gut Brain Connection For a deeper dive into this information, sign up to download my free e-book Gut Matters @ www.friscofitcity.com

Gut Matters Day 1 25.02.2019 4:08 ↓

Gut Brain connection and why you should care

Gratitude Week- Happiness Experiment Wrap Up- 22.02.2019 2:42 ↓

Are you feeling empowered to create more daily JOY in your life?  Message me via the show main page.  www.friscofitcity.com

Gratitude Week- Create a Nourishing Ritual 21.02.2019 0:27 ↓

You can Message the show now! Using the MESSAGE feature on the moan show page.  We would love to hear from you.  www.friscofitcity.com

Gratitude Week- What Makes you happy? Brings you JOY? 20.02.2019 3:01 ↓

This Episode brought to you by RUNTexasFrisco   Find on Facebook   @runtexas  5480 FM 423 Suite 500 Frisco TX    Hosting Social Runs Sat AM and Wed PM

Gratitude Week- Dealing with Negative Thoughts 19.02.2019 3:30 ↓

You can now message the podcast using the message feature on the Podcast Show Page.  

This week is Gratitude Week 18.02.2019 4:06 ↓

www.friscofitcity.com You can now message the me via the podcast app audio recorded message feature.  Look for the MESSAGE feature on podcast main page.

Healthy Families Week 15.02.2019 2:22 ↓

94- Healthy Families- Eat Together - Friday!   Find me at the Austin Ranch Tails and Trails Fun Run Sat 2/16 9:30am FREE registration @austinranch.com/run

Episode 93- Healthy Families Week 14.02.2019 1:35 ↓

Portion Control  - Happy Valentine's Day Everyone!  Spread some cheer today.  Make someone smile day. brought to you by The FriscoFIT City Ambassador 

Episode 92- Healthy Families Week- Snacks 13.02.2019 2:52 ↓

Healthy Families week brought to you by www.headforthecure.org  North Texas 5k Plano TX May 4th 2019- OakPoint Amphitheater 

Because HEAD for the Cure asked me WHY? 12.02.2019 1:54 ↓

Because Head for the Cure asked me WHY? www.headforthecure.org Sat May 4th Oakpoint Amphitheater Plano TX

Episode 91- fruits and veggies Tuesday 12.02.2019 4:55 ↓

91- healthy family- fruits and veggies •

90- Healthy Families Week 11.02.2019 2:00 ↓

90- healthy family week Monday

Episode 89- thankful Thursday 07.02.2019 3:09 ↓

Thankful Thursday

Episode 88- Hump Day! 06.02.2019 4:56 ↓

Happy Hump Day www.friscofitcity.com

Episode 87- stress less by being of service 05.02.2019 5:39 ↓

Interested in joining the City of Frisco Bike Advisory Committee- ask me how? www.friscofitnessambassador.com

Episode 85- we all have bad days 04.02.2019 4:34 ↓

🧘🏻‍♀️we all have bad days

Episode 86- Walk You Walk 04.02.2019 3:58 ↓

www.friscofitnessambassador.com

Deep Belly Breathing 31.01.2019 3:19 ↓

Stress Busters continued

Episode 83 - Stress Busters 30.01.2019 7:34 ↓

Sponsored by: www. EverlyWell.com at home lab testing  Connect with me about scheduling a LEAN Start Nutrition Workshop and or Prime Time Health Series @ www.friscofitnessambassador.com

Episode 82- Why Make Muscles? 29.01.2019 4:58 ↓

Benefits of Muscle Making in Prime Time and any other stage of life....

Episode 79 Stay Fit 24.01.2019 2:14 ↓

Latest episode of The Frisco Fitness Ambassador Get Moving Minute