MK Lott

Get Lost So You Can Find Your Way Home | The Podcast-Memoir of M.K. Lott

Health EN ↓ 87 episodes

M.K. Lott, a former law of attraction life coach now student of hypnotherapy, demonstrates the techniques and impacts of his hypnotherapeutic practice through real-life stories retelling his personal philosophy of getting lost in order to come back home stronger and wiser while seeking to achieve a fulfilled life. In addition, Lott discusses how to use hypnotherapy in your own life, the power of NLP (neuro-linguistic programming), how important meditations are, and discovering the implementations of hypnosis in everyday life.

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Author

MK Lott

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 27, 2023

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Episodes

Chapter Thirty: Finding Your Way 27.12.2023

Thank you all for the wonderful journey and taking it with me. Here's to finding your way!

Chapter Twenty-Nine: Nothing But Thieves 20.12.2023

In the second to last episode, M.K. discusses the process of getting and making it to see Nothing But Thieves in Las Vegas along with the interesting members of the concert around him.

Chapter Twenty-Eight: Depeche Mode 13.12.2023

While learning about the death of Depeche Mode member Andy Fletcher and the release of Memento Mori, M.K. makes the decision to see them live in Las Vegas and learning the significance of self-love and doing things because it means something to you rather than being safe or efficient.

Chapter Twenty-Seven: Plasma Part 2 06.12.2023

M.K. goes deep into the process and science(ish) of plasma donations and discovering two major things: -How to use hyperfocus to overcome his fear of needles and -Discovering why he chose to do it in the first place

A Quick Update 29.11.2023

A quick little update for this weeks episode. Due to some health related things, there won’t really be an episode this week, but there will be an episode next week! With a mix of some exhaustion, which I’ll talk about in the next episode, and some burn out, I wasn’t able to produce the kind of episode that I normally can but seeing that we’re at the final four I think it’s only fair that I finish...

Chapter Twenty-Seven: Plasma 22.11.2023

M.K. recounts the beginning of his journey into overcoming a major fear all for the sake of a financial rescue and beating his student loans: blood plasma donations.

The Watchlist - The Final Part 15.11.2023

M.K. wraps up his watchlist with a variety of genres from The Exorcist, to The Man Who Shot Liberty Valance, to The Menu and more!

The Watchlist Continued Again 08.11.2023

In this subsection of The Watchlist, M.K. goes through very briefly a few more films including: -Boyz n the Hood -Freaked -Journey to the West -Dante's Inferno -Friday and more!

The Watchlist Continued 01.11.2023

M.K. furthers his talk about his recommended watchlist from September including: -El Mariachi -Desperado -The Best Years of Our Lives -Elvis -Fire and Ice -The Last Dragon -Pretending I'm a Superman

Chapter Twenty-Six: The Watchlist 25.10.2023

M.K. breaks down his watchlist for September 2023 and gives a brief introduction to the films with the hopes of giving you guys some ideas for what to watch. In this episode, he breaks down: -The Great Escape -Once Upon a Time in the West -Dave Made a Maze -TimeCop -Killer Klowns from Outer Space -Ran -It's a Mad, Mad, Mad, Mad World

The Big Announcement 18.10.2023

It's time for a change...

Chapter Twenty-Five: The Randonaut Trip 11.10.2023

To start a new chapter in his life, M.K. tries a journey based on a newly discovered app, Randonautica. Using the idea of quantum entropy and the desire to find new opportunities, he finds value in something that were passed off as everyday events and became so much more unique and exciting. Feel free to schedule an appointment here! https://calendly.com/mklottborealis/60m

An Interview with Dr. John James Santangelo 04.10.2023

In this unique episode, M.K. discusses the power of NLP (Neuro-Linguistic Programming) with NLP professional Dr. John Santangelo PhD. The two discuss how NLP can be used in daily life, how to change your day to something better, what kind of professionals would use it and more. Find out more about Dr. Santangelo here! https://lanlp.com/ https://www.instagram.com/johnjamessantangelo/ https://www.yo...

Chapter Twenty-Four: The Scuba Shop 27.09.2023

In this introspective memoir episode, M.K. reflects on a conversation he had between himself and the owner of a scuba shop and learning how to empathize then move forward using the power of perspective taking and analysis during hypnosis and meditations. Schedule an appointment here!: https://calendly.com/mklottborealis/60m

Chapter Twenty-Three: The Rodeo 20.09.2023

In a new memoir episode, M.K. recounts debating the attendance of the Days of 47 Rodeo amidst and unexpected and unwelcome change in his job status. He explores how the mindset of limiting yourself to one bad experience can bar you from exploring many more possibilities that may lie in wait for you without you even realizing! Click the link if you're interested in scheduling a hypnotherapy app...

Nice Guy Syndrome, Hypnosis, and (Maybe) You 13.09.2023

Using the real life experience of his time watching to higher-ups interact in a furniture store, M.K. breaks down the motivation and mental processing of the infamous Nice Guy Syndrome and how hypnotherapy can be used to help overcome it. Schedule an appointment below: https://calendly.com/mklottborealis/60m

Hero Breakdown: George Bailey 06.09.2023

In his third episode of Cinematic Heroes, M.K. breaks down the selflessness and the concept of sacrifice in the form of one George Bailey: the protagonist of It's a Wonderful Life. By looking at mental concepts in his own life, the film, and the book The Gap and the Gain by Benjamin Hardy and Dan Sullivan, Lott shows what we can all learn from what's considered one of (if not) the greatest...

Hero Breakdown: Walter Mitty 30.08.2023

In the next episode of Heroic Breakdown, M.K. explains three reasons why Walter Mitty from the cult classic The Secret Life of Walter Mitty can be seen as a hero worth modeling after. He's certainly not the biggest household name, but the character (played the legendary Ben Stiller) was the pinnacle of the modern adventurist and brought to light a mental condition that never truly had a conver...

Hero Breakdown: Indiana Jones 23.08.2023

In this episode, M.K. walks through three main reasons that anyone can take away from the life and character of Indiana Jones and apply it to their own lives. Feel free to schedule a session here! https://calendly.com/mklottborealis/60m

What Office Space Gets Right (And Wrong) About Hypnotherapy 16.08.2023

In this movie breakdown, M.K. revisits a cult classic from the 90's from the mind of Beavis and Butthead creator Mike Judge to analyze what just might be the best depiction of hypnotherapy in cinema. Feel free to check out the Calendly link below to schedule a complimentary hypnotherapy session! https://calendly.com/mklottborealis/60m

Barbenheimer: Strauss, Ken, and the Cautionary Tales of Belief Systems 09.08.2023

In this second part of breaking down Barbenheimer, M.K. focuses his attention now on the two antagonists of the films: Ken and Lewis Strauss and how their understanding of values and the environment prove to be a detriment in the long run. Schedule a session with me here! https://calendly.com/mklottborealis/60m

Barbenheimer: Oppenheimer, Barbie, and the Cautionary Tale of Belief Systems 02.08.2023

M.K., in honor of Barbenheimer, breaks down how both Barbie and Oppenheimer portray belief systems and how those can influence the way we perceive others and ourselves.

What Get Out Gets Right (And Wrong) About Hypnosis 26.07.2023

In this unconventional episode, M.K. explains the goods, the bads, and the uglies of the infamous hypnosis scene from the modern-day horror classic, Jordan Peele's Get Out. Check out the Calendly to book your hypnotherapy session today! https://calendly.com/mklottborealis/60m

Chapter Twenty-Two: Ogden in Black 19.07.2023

In this episode, M.K. explores the process of creating a photo book that contains three years worth of black and white landscape photography of Ogden, Utah. While trying it however, M.K. begins to use hypnotherapy to overcome his perfectionism and teach himself to enjoy the journey over the rewards. Interested in some hypnotherapy? Check the link below! https://calendly.com/mklottborealis/60m Chec...

Chapter Twenty-One: The Rocky Horror Picture Show 12.07.2023

M.K. discovers the cinematic masterpiece and culture that is the cult classic Rocky Horror Picture Show.

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