GET LOCKED IN

On this episode the Champs recap the recent Tomahawk Games among other banter. 

On this episode its just the Boys. Tim, Dylan, and myself sit down and just chat about everything and nothing. We talk about semifinals for crossfit. We discuss Thunder and Enhanced Games. We talk about our upcoming Tomahawk Games, and much more. 

On the episode we are joined by the one and only Mason Prince. He shares his work history, Tomahawk history, how he met his wife, and much more. This episode is also not without some bunch trash talk leading into the games. Hope you enjoy the episode and join us at the gym to see if Mason can bring home another Title. 

The Champions are back as a round table of sorts to answer yet again another round of submitted questions. This weeks questions were some of my favorites. Hitting both informative and hilarious, this episode had both. I really enjoyed this one and I hope you do as well. 

On this episode Tim and I sat down to layout all the info regarding the upcoming in-house Toma-Rox event. We run through the full event from start to finish and what to expect. We follow it up by giving out the smart strategy and how we think its best to approach each transition, station and movements. Hope you find it helpful.  Enjoy. 

We got all the dawgs in the house for this episode. This was a left over question we saved for its own episode. There was a lot to cover and packed with some reminiscing and knowledge, so hope you enjoy this episode.

This weeks episode was a lot of fun. Thank you to all who submitted questions. Lots of info and a lot of banter on this episode so we hope you enjoy it as much as we did to make it. 

On this episode we have a full house. The boys are back from a Ski Trip to New Mexico. The Crossfit Open started this week so we recap and discuss. We focus mostly on the community aspect but also do a little reminiscing. hope you enjoy this episode.  

On this episode we are joined by one of E and I's longest friends, Joacob Robertson. He and his lady have been our friends for such a long time so we sit down with him to help you all get to know him the way we do. Hope you enjoy and learn something new about someone.

On this episode while Tim was away competing with his team as well as the Ladies team, Erin wanted to sneak an episode in for fun, so thats just what we did. We grabbed Dylan and sat down for a casual conversation. Much like my mind its a whole lot of random so grab on tight and enjoy the ride. 

E joins Tim and myself after a week removed from KO in the OK Competition. We do a short recap and then get right to it. Blessing you with another short one, this is a follow up to our first episode of the year. Hope everyone is excited and has already got a start on their new goals. See ya at the gym. 

We are back in the saddle. Tim and I sit down and recap highlights from this past year. We discuss the set up of the next couple of episodes being the focus for the new year. We talk about the motivation for wanting to set goals for not only the gym but the members themselves. Its a new year a new motiviation and time to get to work.  Enjoy.

On this episode we thought it would be a good idea given the time frame, to give some last minute gift ideas to the listeners. Hopefully everyone has most of their shopping done, but if youre struggling for some gifts look no further. Hope this helps or if nothing else was entertaining.  Thanks again for sticking around, your support means the world.

On this episode the Champs are back. We've skipped a couple of weeks but we are back baby. This time of year is always hectic so getting together is harder. KO teams are picked and its ready to put your head down and work. We start this episode off with a tough debate on deserts and then get down to the topic at hand. Enjoy.

On this episode we are joined by a super special quest, Dana Eubanks. (insert airhorn). and her twin Dirty Dana. The rest of the crew is Tim, and E, along with myself (Charley). This episone was so much fun. Great banter and a great topic. Lots packed in this epispde for sure. The main topic is what makes the best teammate. We cover the good and the bad about being on a team. Competitors take note...

I had the esteemed  honor of sitting down with Scott, whom Ive known for a long time but haven't truly known. I was able to hear some good stories and learn so much that i hadn't known after these years of passing by. We've connected more recently with common interests and the current social climate. I hope you enjoy this episode with one half of my favorite duo. 

On this episode Tim and I have a great organic discussion about how we view the fitness world. We common the different trends and gym structures. We ultimately hone in on Crossfit and how we see where its come from, where it is currently, and what wed like to see in the future. We yo-yo in and out of topics throughout and end on Tim talking about some fun stuff for Tomahawks future. Enjoy. 

On this episode Tim and I break down our favorite brands and discuss which gear for training you need and which are over hyped. How to use some properly, and which versions are better than others. We finish up by answering a couple of really good listener questions.

This episode I sit down with the one and only, incredible Mrs. Karate Kim Ryals. Killswitch herself answers all of the peoples burning questions. 

On this episode Tim, Erin, and Charley discuss being masters athletes. We talk about strengths and weaknesses of being older in the fitness world. We discuss things to take advantage of and be mindful of being younger currently as you move into older age. 

On this episode we have "E", Tim, and the incomparable David Gora. Love having him back and excited for him to join in on more coaching roles. We dive in on injuries and discuss if Crossfit is dangerous. 

This week im joined by the one and only Julia Wells. The most popular woman in showbiz. or biz or just popular. We cover a lot of ground, and quickly in this episode. She is one of the few people that understands the way i tell multiple stories and once and follows them. It feels nice to be seen. We talk race and heavy topics and im so glad she was able to sit with me for this long and have such a...

On this Episode of the Get Locked In Podcast, we have the largest cast yet. We are joined by the legendary, Whitney Chillingworth. As a long running competitor, and Erin's bestie, we tap in to her mind for prep, strategy, and breakdown. We start out by recapping the Crossfit Games and then dive into upcoming competitors programming at Tomahawk. Then breakdown some of the workouts that we will have...

On this episode I have the honor of sitting down with Coach Ali daniels. Instead of just focusing on fitness and solid practices, we dive into life and what is behind the curtain of what make Ali tick. We talk about kids and family, and life in general. We top it of with some theories and life's mysteries. 

On this episode, the Champs are back and better than ever. We discuss coaching genders. We discuss the similarities and differences. We chat about coaching spouses and what comes along with that. Good banter good information, I hope you enjoy this episode and get something good out of it.