GET LOCKED IN

On this episode I sit down with Jd Houchens. A truly incredible human, that has stories for days that are so amazing. Guy has a memory like a steel trap, and is maybe the smartest guy ive ever met. Hope you like this episode as much as I did. 

On this Championship edition episode, we are joined by Dylan once again and Erin Hartzell. The gang breaks down our favorite past and present Crossfit athletes, and our favorite Games memories. At the end we give our top podium predictions for this years games. 

This episode while being the longest so far is by far the most inspiring and impactful episode ive recorded so far. The story of these two sisters is truly incredible, and really goes to show how strong people can be and resilient. Also proves you never know what people are dealing with or what they have been through until you look past the cover. I hope you enjoy this episode, their story, and fe...

On this episode Coach Tim is in the house and we are joined by the vibe master himself Dylan. June is Mens Mental Health Awareness Month and the boys and I discuss Masculinity, and Mental Health for us. We touch on body image a little, and discuss the need to reach out, and the importance of support. 

on this episode i sit down with Lauren Torkelson. This episode is us having our first real conversation despite being in class together. I loved sitting down with her and time truly slipped away from us. Lauren is a Therapist with DVIS and handles domestic abuse/assault cases. I learned so much in this episode with her and I hope you will as well. We talk about Books, quiet time, and importance of...

Tanner is out Ali joins us once again for so much solid gold information about Nutrition. We break everything down and even bust a few myths for everyone. In a world where an abundance of information makes it confusing, Ali and Tim give this information to you on a silver platter. Where this would cost you a chunk of change they gift wrap this up for you.  Attached is the liner notes we used for t...

On this episode there is no full episode. No interview, No Coaches. Just me. Just me rambling about a couple of call to actions for you to consider. 

On this episode we are missing Coach Tanner but we are joined by the non comparable Coach Ali. "Insert Applause" She drops a bunch of hard truths on us with giving us the 7 Fundamentals of a Healthy Lifestyle. These were so great and we hope you put these to good use.  If youre interested in getting some coaching done with Ali, reach out and get in contact to get started on your health journey.

This episode is all about David Gora. Content Creator and fellow Sneakerhead. Listen in on his story of how he found his way to Oklahoma from a far away land. David's work history is impressive and hes one smart dude. Listen as we talk about social media, creating and even a bit of religion. 

On this episode the coaches are back and discussing the mistakes most commonly seen while in the gym and training. We cover a lot of ground and yet not enough all at once. Join in and see if youre making any of these mistakes so we you can get better.

One this week im joined for an impromtu episode with Christina Hanna or "Horkey" we dish and spit out some Hot takes on some issues with todays world and of course I rant about a few things that get me going recently. 

On this episode I sit down with Molly. This is by far the longest episode yet, but totally worth it. We also didn't even cover enough. She is quiet and reserved, but behind all that is someone strong, smart, and a thinker. I hope some of your burning questions and curiosities were answered. Expect more episodes from Molly in the near future for sure.

On this episode Tim and Tanner dive into the topic of Scaling in workouts. They Start out the episode by telling how they got introduced to Crossfit. They then breakdown when to scale along with why we scale workout, followed by how to scale properly. We end the episode with answering a couple good listener questions.

On this episode im joined by Ashley Emmert Schulze. Primarily part of the 6am class at Tomahawk, we have known each other for quite some time, but get to catch up and even find out plenty I didnt know about her. This episode is deep and inspiring for sure. We also touch on success, what it means to her and how to have that for yourself. Enjoy.

On this Episode Tim and Tanner discuss Training for an Outcome. Starting the discussion of with why you need to plan, then how to have success with training. This episode is full of knowledge, so sit back and soak it up. 

On this episode i sit down with the amazing Madison Valdez. City girl turned homesteader, we covered so much in such a short amount of time. Health information, gardening, chickens, home remedies, and so much more. Strap in and be inspired by such a great human. 

On this episode Tim and Tanner discuss the tools for setting goals, to help you succeed. 

On this episode i have my first solo guest. Im joined by Colleen. We jump around a lot so hold on, but we learn some new fun things about her. Including where shes from, how she ended up in Oklahoma, and that she loved the Disney Channel. Oh and Tim. 

On this episode we have the whole crew. Im joined by Tim and Tanner to talk about having a grit mentality.  If you have questions for these guys or topics for future episodes email us at: thegetlockedinpodcast@gmail.com and follow us on instagram @chux_creates @mr_timeubanks @tannerthecoach

On this episode I break down the structure and the overview of the podcast.