Get Leaner & Live Longer

Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!! This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health.  Today my gu...

One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal. Listen to this week's episode  as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get...

Getting better quality sleep is something that we should all strive for! Check out this 5 minute quick tip episode and discover my tips for better sleep. Take on my SUBSCRIBE for 5 CHALLENGE:  Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram.  Be sure to tag me (@TransformationCoach. Me...

I hear it all the time " Adam I can't eat healthy because healthy food just doesn't taste good! " Today we put that myth to bed my friends!  I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast! A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compro...

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results. Listen to this episode as Brooke and I discuss: What motivated her to get started with this transf...

I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in. Take on my SUBSCRIBE for 5 CHALLENGE:  Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired! Take a screen shot of this episode and share it on Instagram.  Be sure to tag me (...

How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better? I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me.  Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his br...

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs. Weight loss and dating will present some unique circumstances and questions like: When/how do I tell the person I'm dating that I've lost a lot of weight? How do I tell the person I'm dating that I'm ready to lose a lot of weight? Listen in as Mandee and Lexy...

Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living. My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future. Invest 5 minutes and check out episode 91  and learn how I would suggest that you approach this situation. Take on my SUB...

You have asked for more great Keto info and today you are going to get it! The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions. Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you! Today my guest is Robert Sikes. Robert is a professional bo...

The ketogenic diet is on fire lately with everyone ready to "Go KETO!" As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto. Listen to episode 89  and then get ready to enjoy the many benefits of a ketogenic diet. My Keto Done...

Now THIS is a slippery slope my friends! You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it. We never want to offend anyone so this can be tricky!  Take 5 minutes and check out episode 88  and learn how I would suggest that you approach this situation. Take on my...

Have you ever had the feeling of being 100% confident in what you were doing? Some people refer to it as "being in the zone" or "in flow"... but how do we get there? This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy. Chad is a highly successful entrepreneur and a coach at The S...

Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan. This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation. Listen to this episode  and then fill out my  FREE Amazing Results Scorecard  to see how you score in each of the...

It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program. Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will...

One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with. Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria! This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nu...

I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused. So let's get un-confused! Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan. If you get some value out of this episod...

Have  you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw? I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it! If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the...

Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration. Check out this episode as Mike and I discuss: How he almost got kicked out of the military because he was so unhealthy. Why he weighs himself every day. His strategy as he enters the "maintenance zone".  What he's got cooking to help other members of our militar...

Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe ( temporarily of course ) from my own show!......well.....here we go anyway! So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness...

Sometimes the biggest obstacle we have between us and getting the transformation results we want is..... our own beliefs about what we can and can't do. Take 5 minutes to listen to this quick tip episode  and learn how to unlock a new level of results by examining your limiting beliefs.  If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rati...

How are you going to react when life throws you that next unexpected curve ball? Are you going to strike out and quit? Or are you going to adjust the game plan and keep going for the win? Justin Kavanaugh, the founder of  the Sport and Speed Institute,  has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his firs...

Have you ever heard the term "You need to have your own skin in the game!" ??? This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call! Listen to this episode as I discuss: What happened when I gave out my BEST nutrition plan for FREE. The success rate of peop...

It is  SO  easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure. Take 5 minutes to listen to this quick tip episode  ...and learn how to get out of your own head in this situation. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the...

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat. Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER! My guest today is Rob Dionne. He's the owner of Open Sky Fitness ( www. OpenSkyFitness.com ) where he's been helping people for the last decade t...