Get Leaner & Live Longer

I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used! Listen to this quick 5 minute episode on  iTunes ,  Stitcher , or  SoundCloud  and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details:  www. Patreon...

There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health." I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this! Nicholas is the founder of The Billion Dollar Bod...

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts. Listen to this episode on iTunes , Stitcher , or SoundCloud . I'm going DEEP into this critical mistake so that you never make it again.   Be sure to check out our sponsor for this episode:  www. FourSigmat...

The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of! Listen to this quick 5 minute episode on  iTunes ,  Stitcher , or  SoundCloud  and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details:  www. Patreon.com/MillionPoundMission Thank YOU for supporting The...

We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us. This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia. Jay has been helping people become the strongest version of themselves since 1994. You may h...

I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www. MillionPoundMission.com  and donate your weight loss! Listen to this episode on iTunes , Stitcher , or SoundCloud as I fire you up about how you can contribute to OUR million pound mission!   Be sure to check out our sponsor for this episode:  www. FourSigmatic.com/MPM Use th...

This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results. Listen to this quick 5 minute episode on iTunes , Stitcher , or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details:  www. Patreon.com/MillionPoundMission Than...

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon! Melanie Avalon is the author of the book  What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also the   co-host of the top iTunes podcast, The Intermittent Fasting Podcast.   Melani...

If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals.  Listen to this episode on iTunes , Stitcher , or SoundCloud as I give you my suggestions on how I'm using these two types of go...

Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis. Listen to this quick 5 minute episode  as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game...

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results! My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices! Nagina Abdullah is a health coach and founder of t...

When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there. So how committed are you? Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed. Be sure to check out our sponsor for this episode:  www. FourSigmatic.com/MPM Use the...

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories. I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat. Not so fast my friends! Listen to this quick 5 minute episode  and I will set the record straight so that you no longer have to fear a larger calorie numbe...

As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher. Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book " What is your WHAT? Discover the ONE amazing thing you were born to do ." Listen to this episode  as Steve a...

You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place! Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey. Listen to this episode  and be sure to leave me a review and let me know what your favorite part was. Be sure to check out our sponsor for this...

Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode  and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!

You have asked me for more great interviews with keto experts and today you are going to thank me! Matt and Megha are the dynamic duo behind the ultra popular website  www. KetoConnect.net  and the Keto For Normies podcast. These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as...

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts. This is a VERY tricky situation and the good news is that I've coached a lot of people through this. Listen to this episode as I discuss my best tips for this situation. Be sure to check out our sponsor for this episode:  www. Fo...

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress! I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system.  Listen to this episode  and learn how to apply this technique to your transformation so that you can take your focus off of the scale...

Have you ever said the words "I'll be happy if....."? I think we all have! We tell ourselves I'll be happy if: I hit that magic weight loss number! I get that raise! I finally get married! I can free up some time to exercise! But what happens when we finally get "there"? What happens if we never get "there"? I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more!  I...

This is probably going to be another one of those episodes where you are like  "Adam get out of my head!". We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"!  Sometimes we have to refocus on being present and aware of the HERE an...

It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation. Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year. Listen to this episode  as I give you my best strategies so you can domina...

Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing. We live in a world of people that are consistently saying " I can't! " when faced with obstacles that are no where near what Nick goes through on a daily basis. When Nick is told by the world that " you can't do this " he responds with the words of his buddy Dwayne "The Rock" Johnson by sa...

I'm pretty sure that we've all said things like  "I'm going to get started on MONDAY!"  or  "I'm going to get started on the FIRST OF NEXT MONTH!"  or  "I'm going to get started in JANUARY!" . The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away.  I think that we all know that too often "Monday", the "first...

Did you know that most podcasts never make it past their 7th episode? When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you. I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far. I hope you enjoy this special interview for my...