Get Leaner & Live Longer

I have to admit that I was feeling kinda sassy for this one! I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens. So let's cure your complainypants syndrome! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know w...

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick 5 minute episode  on  iTunes ,  Stitcher , or  SoundCloud  and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details:  www. Patreon.com/...

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air...

Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results. This is the place where we start to tell ourselves a story along the lines of " I'm TRYING so hard....why am I not getting any results? " This week I'm going to show you how to escape this situation...

I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back. We are in this together my friend! It's time to get fired up! Listen to this quick 5 minute episode  on  iTunes ,  Stitcher , or  SoundCloud  and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some m...

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and...

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us.  Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this epi...

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation.  Let's dive a little deeper on this topic! Listen to this quick 5 minute episode  on  iTunes ,  Stitcher , or  SoundCloud  and then take action.  Would you like to do live online workouts with me every week? How about live Q&A...

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material. Just trust me and push PLAY because you are going to love this episode! JJ Flizanes is an Empowerment Strategist and  Host of The Fit 2 Love Podcast Show . She is the Director of  Invisible Fitness , an Amazon best-...

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated. Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcomin...

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started. So let's get outside of your comfort zone!   Listen to this quick 5 minute episode  on  iTunes ,  Stitcher , or  SoundCloud  and then take action.   Would you like to do live online workout...

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend! Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but en...

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends! I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking...

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day. His process to accomplish this was even more simple. He had a paper calendar and if he wrote a  joke he would put an X through that day on the calendar. The goal was to never break the streak of X's. I've added a new component to my #1 tool the Transformation Ba...

I think that, at times, we all find ourselves out of balance. We put in too  many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships. Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner...

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it?  Maybe it was changing your career or doing something to improve a relationship or your health. This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness in...

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.   Listen to this quick 5 minute episode  on  iTunes ,  Stitcher , or  SoundCloud  and then take action.   Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for d...

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani. Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The...

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family. So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports...

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible. Listen to this quick 5 minute episode on  iTunes ,  Stitcher , or  SoundCloud  and then think about whether or not the style of Yoga you are practicing is actually helping you or not. Would you like to do live online workouts with me every week? How about live Q&A or some...

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more! Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear .  Check out this episode  on  iTunes ,  Stitcher , or  SoundCloud  as Gin and I discuss: How she lost over 80lbs with...

I've said it before: For things to change, WE have to change.  For things to get better, WE have to get better. Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation. My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 year...

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best. Listen to this quick 5 minute episode on  iTunes ,  Stitcher , or  SoundCloud  and then take action. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?...

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all. Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She's also the host of the Keto For Women Show which is one of my f...

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else. Listen to this episode on iTunes , Stitcher , or SoundCloud as I discuss how minimalism has impact my life. Here are links to some of the resources that I mention in this episode...