Get Leaner & Live Longer

 As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around. Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar! Having been a full on sugar addict and t...

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn.  Some people will go through this cycle for their entire lives! Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation. Listen in  on  iTunes ,  Stitcher ,...

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to check out the info on our  Million Pound Mission...

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!! Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optima...

 So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc. Listen to this episode to find out why one of the...

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area. Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to...

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally! Dr. Mariza is an best selling author, educator, wife, an...

I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it. The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode! Listen in  on  iTunes ,  Stitcher , or  Sou...

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation. Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know wh...

I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity. Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave ch...

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action. This week I'm going to teach you a game changing process that will help you dominate your next big goal! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought...

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately. Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming  Millio...

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results. My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't anoth...

 This is one of the toughest situations that I have to deal with as a coach. Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt . In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to buil...

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming  Million Pound Mission Bootcamp :  www. MillionPound...

Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!  Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger! Check out this episode  on  i...

We, as parents, all want our kids to be healthy but it is So. Damn. Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house! This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house! Listen in  on  iTunes ,  Stitcher ,...

One of the most common questions I get from people is:  "I know I need a coach but how do I know which one to choose!" I've got your back my friends! With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me kn...

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson.  Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world. Check out this episode  on  iTunes ,  Stitcher , or  SoundCloud  a...

I feel like the fitness world is getting super confusing right now with so many options out there!  Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula. Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thou...

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Be sure to check out the info on our upcoming  M...

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with. This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety. Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers t...

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama).  The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story!...

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me! Listen to this quick 5 minute episode  on  iTunes ,  Stitcher , or  SoundCloud  and then take action.    Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details:  www. Patreon.com/MillionPoundMiss...

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference! Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford...