Get Leaner & Live Longer

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here:  https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode! Listen in  as Danny and I discuss: The definin...

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head? Me too! That's why I'm so excited to introduce you to my friend Matt Brauning with this week's episode! As an entrepreneur, best-selling author, and Master Trainer of NLP, Matt is a leader in the field of business development, and human potential. Matt has spok...

Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals? This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve! Chris DiVecchio specializes in teaching his simple techniques and strategies to help others achieve both physical...

One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session. This week I'm chatting with a fitness pro that had a very similar journey as a coach! Debbie Potts has been in the f...

I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis. If we can become more mindful decision makers we give ourselves a huge advantage.  Listen in as I dive deep on the following topics: How to create binary decisions with our toughest transformation danger zones. The 5 minute buffer strategy. The BIG Decision Filter process.   Our ne...

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ketopolis? For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and lear...

What comes to mind when I say the word  accountability ? Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum. Listen in as I do a deep dive on why we need to embrace accountability. Here are some of the topics I cover in this episode:  The three steps to becoming "self accou...

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body. Are your knees aching?.......What is your...

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my  Transformation ReBoot  community. Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME! With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions wh...

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal? Did you decide to try again or quit? Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden. Brent Hayden is a Canadian swimmer originally from Mission BC. He is...

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable.  I feel like we can learn the most by getting outside of our comfort zone and pulling out lessons that we can take and move forward with. Listen to this episode  as I take you on a DEEP DIVE into the reasons why we tend to give up on our transformation pro...

As the years go by it is very easy for anyone to get in their head about that number and what that represents. I hear things all the time like: I'm too old to do that! People my age don't do that! My best years are behind me! Today I'm bringing in my friend Maarten Van Nus to provide a change in perspective! In 2010 Maarten founded BoomerBody with a mission to provide exercise, health, and lifesty...

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy. I hear things like: Adam, right now just isn't the right time for me to focus on my health. or Adam, I just don't have enough time to invest in myself right now because....... Listen to this episode  and I will debunk two huge myths: #1. R...

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle. I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us. Sandra lost her home, 1...

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right? Well let me one up my position and add that you don't need a new exercise regimen either! I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after.  Listen to this episode  and I will explain...

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals. I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we n...

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.  This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible! BJ has transformed himself...

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM! In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all! Stay tuned to  www. MillionPou...

 We hear it all the time: " If you can't be in love with yourself how can you truly and fully love anyone else? " We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love! To help us do that I'm bringing in my friend Allana Pratt! Allana is an intimacy expert that inspires open hearted living, wit...

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.  Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission. I've got some really exciting things I'm working on along with some changes coming up over the next few month.  This episode will get you up to speed! Stay tuned to www. MillionPound...

One of the most common questions I get from people is " Adam what program should I be using right now? ". In this quick 5 minute episode I will give you the answer! Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode. Ready to donate some weight to our Million Pound Mission? Be sure to c...

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening. Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose! This episode is going to be like rocket fuel for your soul! Dov Baron is a headline speaker for global conferences on leadership, inf...

Have you ever beat yourself up with the thought: " I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!! "  This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it. Listen in  on  iTunes ,  Stitcher , or  SoundCloud  and then send me a me...

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!! Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean.  In this quick 5 minute episode I give you four tips on how to handle this situation! Listen in  on  iTunes ,  Stitcher , or  SoundCl...