Nate Palmer

Get Leaner & Live Longer

Health EN ↓ 724 episodes

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal pre...

Author

Nate Palmer

Episodes

224: Unlocking your true potential with Chuck Balsamo 15.04.2019 1:11:06

Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark? I think we all struggle with this at times and this week I'm bringing in some help from a powerhouse individual that has helped millions of people across the globe. Chuck Balsamo is an extraordinary life expert that guides people to the three summits: wellness, s...

223: Finding a fitness anchor point 12.04.2019 14:29

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

222: The Diet Wars have to stop 08.04.2019 23:07

Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet or nutrition style is the very best and everything else will pretty much kill you???? Me too.....and today I'm going to try to help us all find some common ground to operate from and then move forward with some strategies to help you figure out the be...

221: Finding your mojo after a vacation 05.04.2019 12:47

220: Plant powered and down 200lbs with Josh LaJaunie 01.04.2019 52:37

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey. Can you imagine how you would feel if you stepped on a scale and it just read ERROR? That is exactly what happened to Josh and that was the moment that he decided to change his life. Now h...

219: Establishing an anchor habit 29.03.2019 14:27

218: Six steps to reclaim control over your health 25.03.2019 29:17

It's been a while since I did a solo Monday episode and I've missed YOU! Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives. Listen in as I dive deep on the six steps to recl...

217: Getting started with Keto 22.03.2019 14:42

216: Mindful Eating with Chantel Ray 18.03.2019 42:11

When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not. This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat. Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The I...

215: Gaining momentum after a slow start 15.03.2019 17:01

214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis 11.03.2019 55:20

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do. What makes it even harder? When we gain it back and have to start all over. Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all...

213: Improving sleep quality 08.03.2019 21:31

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

212: Re-evaluating your foundational health principles with Evan Brand 04.03.2019 48:09

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews! We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is...

211: Staying healthy while on vacation with friends 01.03.2019 20:50

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

210: Becoming Naturally Nourished with Ali Miller 25.02.2019 51:24

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean? This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller. Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and v...

209: Maintaining momentum after losing your job 22.02.2019 23:19

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

208: The Female Fitness State of the Union with Joy & Claire from Girls Gone WOD 18.02.2019 1:03:12

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier. It makes me very happy as a father of young children (one boy and one girl) that they will grow up in a world where they can express themselves through their fi...

207: The 5 min fire up technique 15.02.2019 18:47

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

206: Overcoming emotional eating with Nicola Beer 11.02.2019 48:25

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating. I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it! Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to li...

205: Dealing with surgery 08.02.2019 20:50

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

204: Real food keto with Jimmy and Christine Moore 04.02.2019 1:01:53

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy. I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and...

203: Dealing with unsupportive family members 01.02.2019 17:48

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

202: Becoming less efficient and more human with Brock Armstrong 28.01.2019 1:01:47

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human. Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life? Well today my friend...

201: Being ok with switching up your plan 25.01.2019 21:59

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo code FIFTY and save 50% off of your launch price!

200: The 8 stages of gaining it all back 21.01.2019 38:14

WOW.....we did it! Episode 200! I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode. Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my " give a damn ". My goal with this episode is to describe what I see from a coaching...