Get Leaner & Live Longer

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY!   https://www.transf...

They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals. Today I'm tagging in fitness pro Anthony Mendez to teach us how to live outside of our comfort zone and crush all of our health and fitness goals. Anthony currently serves as a top athlete / trainer for PUMA & ONNIT two of the biggest brands in the lifestyl...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

This one is for all of my nutrition and fitness dabblers our there! It's time to get fully committed to your transformation journey with an amazing game plan! Listen in  as I discuss my SEVEN steps to a perfect transformation game plan. Ready to ACCELERATE your transformation momentum?? Join my new Accelerate 28 program:  www. MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it! Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction! Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Pe...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way.  With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desi...

We all know how easy it is to make excuses as to why we aren't able to reach our health goals. We are too busy.....too old.....too out of shape......to get in shape!!!! With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals! My friend Jesse Walker is here to fire us up! Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His p...

Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life? Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick! Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls Min...

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend! Listen in  as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www. HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there. So......have you ever felt like the WHY NOT's are just kicking your ass? Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life. Sarah C...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in  as I discuss the three phases of transformation momentum and how we can better understand what...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Have you ever found yourself at absolute rock bottom and left wondering " What in the hell do I do next? ". This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances. Today I'm bringing you an amazing example of this exact scena...

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions. Here's a little background info on Gretchen just in case you are new to her: Gretchen Rubin is one of the most influential writ...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction? This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline. Listen in  as I discuss what each phase consists of a...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away! I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week! Dr. Anna Cabeca,...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF??????? Listen in   and learn about how our willpower gets depleted and how we can...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community   https://www.transformationcoach.me/p/ReBoot