Get Leaner & Live Longer

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community. Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community. In this episode you will get to listen in as my community members will get to ask qu...

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoac...

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing! Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be succe...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach....

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you? I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients. No more getting all HANGRY and feeling like you are starving yourself!   Get your ticket to one of our upcoming Milli...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach....

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about? Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt! You all know how much I love a good sys...

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction?? Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick! Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine's FutureVisioning, a p...

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ?? Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away! Get my brand new FREE Mini Course:   The 7 Necessary Steps for Long Term Wei...

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating. I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology! Today I'm tagging in my fri...

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan! Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Com...

Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change? I think we have all been a victim of this type of thinking at some point along the line in our transformation journey. Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time! That is exactly what t...

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"? Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down? Listen in  as I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best!   Get your ticket to one...

Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU? With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results! Monica is a licensed nutritionist with a Master's of Science in Human Nutrition. She also went to culinary s...

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!???? I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan. Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized t...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY!   https://www.trans...

Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort? I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health. Listen in  as I discuss how you can take the necessary steps to find th...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY!   https://www.trans...

One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us. My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can. Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavo...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY!   https://www.trans...

Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"? This happens to a lot of people and today I'm going to teach you a game changing strategy that will shift your thinking around cheat meals. Listen in as I discuss how you can take ownership over your nutrition....including when you decide to go "off plan".     Start your 10 day FREE trial inside o...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY!   https://www.trans...

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that! Cate leads a grassroots movement at  Yogahealer.com , guiding people to thrive in their bodies and their lives since 2001. She guides the Yo...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Start your 10 day FREE trial inside of my Transformation ReBoot community.   Registration will close at the end of July 2019 and it won't open again until October 2019…so get started TODAY!   https://www.trans...

One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never take action on it. Inspiration without implementation is the place where our goals and dreams go to die and today we are going to make sure you become a tenacious implementor! Listen in  as I discuss how you can become a tenacious implementor and achi...