Get Leaner & Live Longer

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.  We've all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results? Listen in on  Apple Podcasts  or  Stitcher  ...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle". Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy. Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out the...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it! Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE! Check out our brand new...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor? With this episode my friend Michael O'Brien is going to help us figure out how to do this! Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days. Listen i...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey? Listen in  as I teach you some strategies to use to level up the support you are getting from the most important people in your life.    Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy? I sure am! This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family. Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, imp...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Get all of the important info about my Transformation ReBoot Membership:   https://www.transformationcoach.me/p/ReBoot

Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in  as I teach you how to form your game plan with my top holiday season fitness and nutrition tips!   Check out my NEW FREE MINI COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Have you ever wondered what exactly the Carnivore diet is all about? The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system? If you answered YES to any of these questions then you will want to   listen in   as I teach you about how to maximize your...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle. The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time wh...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet? This week I'm going to teach you a process that just might be the solution that you've been searching for!  Listen in  as I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this proce...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial.   https://www.transformationcoach.me/p/ReBoot

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!  Listen...

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.   Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!   https://www.transformationcoach....