Get Leaner & Live Longer

Happy New Year! With the start of a new year many of us will be ready to set some new goals and new year's resolutions. IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions? I think we ALL have...and I want this year to be different for you! Listen to this episode  as I discuss: The goal setting strategy that completely changed my life. How I used this strategy to ma...

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day. Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.  Take the next 5 minutes to listen to this quick tip episode  and take on my seven day challenge that will help you reclaim some "YO...

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well...

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way! Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

Have you ever set a huge goal that you were totally fired up about.... until.... you realized just how big that goal was and you started to get in your head about it?? We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started. Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk...

Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum. Today's quick actionable tip is all about my healthy meal prep strategy!

Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, and our health. Well my friends I'm bringing in the big guns this week to help make sure that we are all able to position ourselves so that we never have to stress about our finances again! This week my special guest is one of my all time favorite auth...

I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or sponsors.....it's Just...The Tip! My tip for today focuses on developing a deeper WHY behind your goals so that you can achieve better long term results. Take 5 minutes and check out this episode and be sure to leave a rating/review if you like this sho...

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going...

Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and more work while you are left wanting more time for yourself, the things you are passionate about, and the people you want to be around the most. You aren't alone my friend. SO many of us fight this battle every day and I was right there with you to t...

Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the...

This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health and fitness industry and they are the hosts of the podcast Mind Pump: Raw Fitness Truth. Sal Di Stefano was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny,...

A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development fo...

A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My t...

What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my...

This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound Mission Podcast and in this episode I give you the details on: *What the million pound mission is all about. *Some of my goals for the next year for the show. *My vision of creating a community of support for anyone that wants to join in on the missio...

Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he...

Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndr...

About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more living".......and I became immediately interested. He went on to use phrases like "productivity is my playground" and I was pretty much hooked. I immediately ordered his book, downloaded his app, and started absorbing as much information from this guy as...

I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account? No podcast in two weeks!" "Adam.....I need your weekly motivation......please come back this week!" Now I could tell you that I haven't put out a new podcast episode in two weeks because I've been super busy preparing to launch my Transform(ed) Acad...

"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial results, but then start to slowly convince themselves that they need to quit because they can't keep this up long term. My answer to this statement is always as follows: GOOD! I don't expect you to maintain this. You are in phase TWO of a three phase proce...

Do you ever feel like your life is owning you a little more than you are owning your life? I think we've all been there. The daily routines and processes can become a bit of a daily grind and we start living our lives by going through the motions. Coach Joe Moffett is someone that puts in a lot of daily effort to make sure that he is living the life that he wants through the daily action steps and...

Do you ever feel like at the end of every day you are running on fumes and you tend to just collapse as you cross the finish line? Today I'm going to give you a challenge that will totally change that scenario.....sound good? As I've talked about many times before.....I LOVE efficiency. I feel like having a plan and working efficiently from that plan makes everything a little easier in life. So I'...

Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She's the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportun...

The phrase "you've got cancer" is something that we all hope that we never have to hear. Now imagine hearing that when you are 38 weeks pregnant with your 5th child. That is where Jen Hartney was when she got her cancer diagnosis. This episode is going to leave you inspired! Jen and I cover the following topics in our interview: *The key mindset shifts she made after her diagnosis. *The reasons wh...