Get Into Flow: The Mindset Shifting Podcast

Today Coach Sabrina welcomes her own Coach and dear friend, Carla Catherwood, to introduce her important work all about how to regulate the nervous system.  A fellow dancer and teacher, Carla uses her years of experience as a facilitator and mentor to help people learn to self-regulate and find balance in their lives through her unique method of mindset & movement shifting.  If you feel dis-re...

Are you too nice? Constantly worried about pleasing others? Afraid to say no and cause conflict?  Then you are most likely in a pattern of people pleasing. And as a result, you might be feeling like your energy is being drained, like you are being taken advantage of, and maybe even feeling resentful towards others. Why? Because in trying so hard to be liked, accepted and compliant, you are not bei...

If you have decided that you are ready for change, but maybe don’t know where to start, then this episode is for you. Coach Sabrina shares 3 ways to initiate change in your life, once you’ve realized that there is a greater potential within you to become someone different, someone better, someone who lives life on their terms. Spoiler alert: It all comes down to your identity, purpose and strategy...

When was the last time you had FUN? I’m talking, leave your worries aside, laugh out loud, feel like a little kid again kind of FUN? Why, as adults, have we not prioritized having fun? Or worse, some have even FORGOTTEN how to have fun?  This episode is all about bringing the fun & playfulness back into our lives. Not only because it feels good, but because it raises your vibration and when yo...

How do we make ourselves do things when we don’t feel like it? In other words: How do we build motivation? Often, we wait to FEEL motivated in order to do something. We wait to feel motivated to go to the gym. We wait to feel inspired to work on our project. We wait to feel a boost of energy to get moving.  But motivation is the result of action. So action needs to come first.  Don’t wait until yo...

Mindfulness has become a buzzword in the wellness space. But there is a reason for that. Being mindful is a technique for paying attention ON PURPOSE and without judgment. It helps to keep us focused, present and in the moment.  Instead of being mindless ~ on autopilot, disconnected from our reality, ourselves and the people around us.  Regular practice of mindfulness can dramatically improve our...

Are you engaging in self-sabotaging behaviors? Are you standing in your own way? If you find yourself STUCK in your patterns, not able to reach your goals or get to the next level of your success, you might be engaging in SELF-SABOTAGING behavior.  Whether it’s resistance, uprooting, perfectionism, downplaying, justification, disorganization, unhealthy habits, being “busy”, spending time with the...

We are constantly chasing happiness, yet we don’t allow ourselves to be happy.  Why? Because we are not wired to be happy, we are wired to be comfortable.  Mind Blowing.  And helps to explain WHY we are always running after a happiness that we can’t seem to grasp. Each time we catch it, it lasts for a short while, and then we’re off to the races again. With insights on scientific theories like Hed...

More on attachment… Following the last episode on attachment, Coach Sabrina shares even more insight on this topic since the LETTING GO part can be the most challenging.  Only when we understand WHY we feel attached to someone or something + ACCEPT the fact that what isn’t right for us will never remain in our life, can we then begin to LET GO and trust that if it’s leaving, there is a purpose, a...

What’s your ATTACHMENT style? We all have a different attachment style based on our upbringing that can tell us a lot about how we behave in relationships. Understanding this will help identify the patterns that keep us stuck in the same cycles so that we can eventually break free. But on top of your attachment style, do you tend to get attached to old outdated stories that no longer serve you? Or...

Why do we talk so much about living in the present? Why is it important? Because the present moment is all we have. In this week’s episode, Sabrina starts at the beginning - the source of WHY being mindful & present will help you lead a healthier & happier life. From dealing with anxiety & stress to boosting memory & focus, there are so many benefits that can be experienced by shif...

What you choose to see becomes your focus and what you focus on becomes your reality. This episode is all about the Power of Perception. You have the power to choose to see how you look at life. You have the power to choose to view a scenario as negative or positive and this ultimately determines the course of events that will follow.  So how can you learn to shift your perception in the moment an...

In the conclusion episode of this 2-part series on BURNOUT, Sabrina dives deeper into the different causes of a burnout to understand the distinct steps that can help you move through the experience. By now, we can identify a main symptom as exhaustion, but there are in fact 3 different forms of exhaustion that can result from a burnout. Understanding the differences helps to further understand ou...

Let’s talk about BURNOUT. We’ve come a long way since the stigma of that word discouraged us from admitting or even thinking that we could be suffering from it. It used to come with a lot of judgment, scrutiny & negative connotations. But BURNOUT is more common than you may think and because of that, it has to be discussed.  In part 1 of 2, Sabrina shares her personal experience with burnout t...

Do you struggle with speaking up? Hesitate to share your opinion for fear of being judged? Lack the confidence to express how you really feel? Or maybe you are speaking up but you’re not being heard or understood? If you can relate to even 1 of the points above, this episode is for you. Join Coach Sabrina as she breaks down the ways we tend to not honor our voice, what happens as a result, the ben...

What happens when 2 Life Coaches sit down to record a podcast? Too much to contain in just 1 episode!  Fellow Life Coach Sandra Rinaldi joins Coach Sabrina on this episode to talk about all things coaching; debunking common myths, defining what they do as coaches, how it’s different from therapy and how they feel about certain practices like affirmations.  Informative, inspiring & entertaining...

Do you feel like you are being pulled in a million different directions? No time to complete any of your tasks for the day? Always running from one place to the next? And losing yourself in the process? Then you could benefit from finding balance in your life. Here are 3 suggestions of small action steps you can take to introduce change and help yourself feel more grounded, calm, clear-headed and...

Are you stuck in the past? Not able to let go of situations? Are old stories holding you back from moving on with your life? Or maybe you’re attached to outcomes and have expectations for the future? Trying so hard to control how things play out that you can’t appreciate the present moment? If you can relate to any of the above, this episode is for you. Explore how we get stuck in the past or the...

“Good Vibes Only!” is a lie. It doesn’t exist. This may be a bold statement but here’s why… Nothing is perfect and we are human beings with a variety of emotions. So denying our negative emotions or overgeneralizing an optimistic state across all situations is what we call TOXIC POSITIVITY.  Forcing positivity when it means ignoring the true nature of your emotions in a particular situation.  By n...

It’s time for a reset! And with the beautiful weather finally upon us, NOW is the perfect opportunity to do just that. Summertime is not only for pool parties and BBQs ~ it’s also the best time to recharge your battery and give yourself some much needed self-love & me-time. Here are 5 ways that you can make the most of this season and more importantly, gather some energy and prepare yourself f...

Are you a people pleaser? Have a hard time saying no? Fearing you will disappoint or let people down? Do you sometimes feel drained when you are around certain people, feeling like they suck all of your energy? If this sounds familiar ~ You might be guilty of NOT setting healthy boundaries.  Boundaries are there to protect us, protect our energy and to define and strengthen relationships. Most of...

Do you know your purpose in life? What brings you the most joy? What makes you excited to wake up every morning? Have you ever thought about it? In this episode, Sabrina explores HOW to find your purpose and WHY it's so important.  SPOILER ALERT: Those who know their purpose and live from it tend to be happier overall. You deserve to live a meaningful, fulfilling life where your every action...

Do you find yourself repeating the same patterns in your life?  Calling in a specific type of romantic partner only to have the relationships end in the same way all the time?  Taking on a role at work that does not allow you to live up to your potential, but even if you change job or industry, you find yourself back in that same role?  Telling yourself you want to be healthier and start to introd...

Have you ever reflected on your younger self and wished you could give that person some advice? As a dance teacher & educator, I am honored to be able to work with teenagers on a regular basis. I learn from them just as much as they learn from me and they have inspired me to compile a list of 15 life lessons I wish someone would have told me when I was their age.  These are things that took WA...

What does success mean to you? How do you measure your success? Are you using the right metrics to help yourself achieve success, or are you setting yourself up for disappointment? What if we remove the idea of measuring success all together?   This episode offers a few simple and effective mindset shifts to tackle common problems we face when it comes to success.  Are you the one holding yourself...