Get Into Flow: The Mindset Shifting Podcast

Do you have a fixed or growth mindset? What’s the difference between the two? And WHY does that matter? This episode tackles MINDSET 101 and how powerful your mind is in influencing how you think, feel and behave in any given situation. Which mindset will benefit you the most and how can we get to that state? And what role does the action of “trying” play in mindset shifts? Support the show Sabrin...

Do you live your life UNAPOLOGETICALLY ? Do you live FREE & IN ALIGNMENT with your truth and your values? Without any fear of judgment from others? Chances are, there are things that hold you back from being yourself. So how can we learn to live unapologetic, without going into the misinterpretation of being rude, selfish and insensitive? How can we feel confident to speak our truth with respe...

Are you stuck in an idea of structure? That you need to have things work out a certain way?  But then what happens when things don’t go as planned? Maybe you feel disappointed, overwhelmed or discouraged?  It’s time to step out of your rigid box of structure and instead learn to create more SPACE ~ space to grow, evolve, pivot & adapt. Space to call in new experiences, opportunities and ways t...

BONUS EPISODE!  Whether you are new to the concept of meditation or consider yourself to be a seasoned meditator, this episode will help you quiet your busy mind & connect to your center ~ your heart. Join host Sabrina, Certified HeartRise Method Leader, as she guides you through 2 cycles of the practice: the first to release anything that no longer serves you, and the second cycle to call in...

Are you able to form meaningful connections with others? Do you find deep relationships difficult to maintain? Are you always on guard, keeping conversations on the surface, afraid to communicate your true feelings?  One of our basic human needs is to feel we belong ~ that we are seen & heard. And one of the ways to achieve this need is to form meaningful relationships with others as it fulfil...

Are you somebody who likes to be in control? Do you find yourself lacking control these days, which leads to feelings of anxiety & worry? You are not alone. But, here’s the real question: Are we ever fully in control?  Using key takeaways from the HeartRise Method, principles of Chakra Healing as well as her personal experience, Sabrina takes us through what happens in our body, mind & hea...

Do you suffer from low self-esteem, a lack of confidence or difficulty loving yourself for who you truly are, flaws and all? It’s no surprise that we can all use a boost of self-love & compassion. Between the constant comparing of ourselves to others and the fact that we are our own worst critic, how can we learn to be empathetic and understanding of our flaws and free ourselves from our own j...

Do you always show up as your authentic self in every situation? Or do you take on different roles, playing parts of your personality with certain people and hiding other parts of you? What would it look like to ALWAYS be true to you? To live unapologetically and to honor your voice and your feelings in every situation and with everyone in your life. Let’s remove those figurative masks that we ten...

Do you sell yourself short? Hold yourself back from new opportunities because you believe that you are not good enough? If you’ve ever lacked confidence in yourself to start something new ~ this episode is for you.  Join host Sabrina as she unpacks Impostor Syndrome, Limiting Beliefs and offers 4 ways to take action to help boost your confidence, right now!  Support the show Sabrina Del Duca is a...

Why are we afraid to let go? In the context of the HeartRise Method, we learn that our feelings & emotions need to move. E-MOTION = Energy in motion. When we don’t allow our feelings to be felt and more importantly, to be RELEASED, we get stuck. We get blocked. And we hold on to so many things that no longer serve us. Also known as baggage.  This can also take a toll on our physical body, crea...

Do you give yourself permission to feel? I’m talking truly FEELING all the FEELS? The uncomfortable ones as much as the exciting ones? Accepting your feelings as they are and allowing yourself to release? If not, you are not alone.  We’ve never actually been taught how to feel in a safe way. We’ve been conditioned to suppress our feelings and over time, those feelings get so blocked that we end up...

Feeling stuck can look different for everyone. But the signs & symptoms are surprisingly similar. In this episode, Sabrina shares her personal journey from being STUCK in her job to finding her purpose and getting into FLOW ~ complete with 5 key takeaways to inspire you to first recognize your situation and then start taking action to inspire change in your own life. Support the show Sabrina D...

Meet your host, Sabrina Del Duca, as she shares her personal journey and the breaking point which led her to a major career transition. No longer being aligned with her life purpose and questioning her path which was once so certain, caused major confusion, shame and ultimately a burn out, forcing change in the most dramatic way.  She shares her story in the hopes of inspiring you to recognize the...