Get Into Flow: The Mindset Shifting Podcast

What’s your relationship with money like? Do you suffer from generational curses? Are you in a scarcity or abundance mindset? Today, Sabrina is joined by Coach Dawnette Palmore to talk about MONEY MINDSET. Dawnette has dedicated her life’s work to helping women gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life. Mindset plays a HUGE r...

Meet Prerika, a Career Coach for underrepresented women in the corporate world with a focus is on helping them gain leadership, and for some, create their own brand new career, to become the CEOs of their own lives. Noticing that women presented themselves differently than men in the workplace, Prerika saw an opportunity to empower women to recognize their strengths, take control of their own narr...

In this episode, Sabrina unpacks the less talked about ‘fear of success’.  When we are on a path to change our lives and we strive for success, we may find ourselves self-sabotaging.  Why? Because deep down, we are afraid of how our life will change once that success is achieved.  Be honest. Have you felt this way before? Listen as Sabrina goes through what we fear, the different ways we self-sabo...

“Don’t let the fear of technology stop you from achieving your goals. Technology can allow you to be more productive by saving you time, energy & money.” Michael J. Pope Jr is on a quest to assist both organizations and individuals in navigating their technological and leadership challenges. With a focus on adopting a growth mindset and reframing & reprogramming your thoughts, Michael prov...

As a professional dancer, energy healer and spiritual being, Solène Filion Roy is a beautiful example of how our mind, body & spirit are connected. In this episode, Solène shares her personal healing journey, how she needed to learn to recover from brain trauma due to 6 concussions because of the impact it had on the body and her job as a professional dancer. Through learning about the brain,...

Brave. Resilient. Inspiring. Meet Stacey Short. She overcame the most challenging events one can experience in life, had the courage to find herself & her purpose after losing her identity amidst various ‘roles’ she had to play and became the person she wishes she had during that time. A coach to help women who are lost in life’s roles and exhausted from putting everyone else’s needs first, se...

NOW is always the perfectly imperfect time to begin living your best life! Meet Nanci Reed, a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’. In this inspiring interview, Nanci shares how a near death experience allowed her to finally begin listening to her intuition, her inner voice, and begin doing thi...

Today on the show, Coach Sabrina welcomes her friend Vanessa Furino to discuss how expanding & freeing it can be for women to embody their divine feminine through exploring their sensuality. We are so conditioned to believe that being sensual or sexual is bad, full of fear & judgment both from others and of ourselves. When Vanessa discovered Burlesque and began dancing intuitively, she fin...

On this episode, Coach Sabrina is talking about one of her favorite topics with an expert: Daniela Wolfe. Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day! In this very open and informative conversation, Daniela discusses the importance of mindset and setting boundaries...

Trinati T is a fascinating & inspiring woman who has followed her calling to develop multiple programs centered around guiding children (and their families) to listen within, figure out who they are and learn to trust themselves. By leading with empathy, tapping into the power of nature and using mindset reframing as tools, Trinati combines her background in Dance & Early Childhood Educati...

Veronica Weston is a Personal Development Coach who specializes in relationships. Today on the podcast, she shares the importance of CONSCIOUS PARTNERSHIPS and how mindset plays an active role in improving all of our relationships. From her personal experience to her hundreds of coaching clients, Veronica shares her view on mindfulness and how, once we realize that our thoughts are not real, we ca...

Today Coach Sabrina welcomes Nikki Gal, an entrepreneur, mental health advocate and public speaker. Nikki shares her perspective on mindset shifting, the importance of reinventing yourself (as she has done throughout her life) and the power of being multifaceted ~ having a limitless approach to life and taking risks to become & do anything you desire. Nikki’s story will definitely motivate you...

It’s easier to STAY STUCK because change requires EFFORT. Season 3 is starting strong with some real talk about the challenges of mindset shifting. Even if we know it’s for the best and it will benefit us in the long run, our current state might not motivate us to take inspired action. Meeting yourself where you’re at is a process that can help to understand what your body & mind need in that...

Let’s talk about JEALOUSY! Host Sabrina welcomes her friend and fellow mentor, Ruby Sheng Nichols, back to the podcast but this time ~ they are talking about one topic that they both feel strongly about: JEALOUSY. Why do we feel jealous? And why don’t we talk about it more? We’ve been told to use it as “fuel” to inspire us to go after what we want, but that’s easier said than done. So how can we t...

Today, Coach Sabrina is joined by an individual who has inspired her along her journey from young professional dancer to current life coach. And she will surely inspire you as well.  Connie Rotella is an Artist, Director, Entrepreneur, Mentor, Author, Dancer & eternal optimist. Led by her immense passion & her insatiable curiosity, Connie is constantly learning, growing, evolving and leadi...

In this episode, Sabrina welcomes her good friend, dance crew mate & sound healing practitioner, Samantha Hinds.  Samantha is a creative being who expresses herself through music. Whether she is singing, writing, dancing, producing or healing, music & sound play a very important role in her life.  At an early age, music gave her the confidence to express herself through dance, finding it e...

What is confidence & how can you get more of it? Confidence is being willing to try before you feel ready.  It’s stepping out of your comfort zone. It’s leaning into the discomfort of fear, allowing yourself to be vulnerable and learning something new. The more you repeat and experience the task, the more comfortable you will feel in your ability and therefore, the more confident you will be i...

In this episode, Coach Sabrina welcomes the person responsible for this actual podcast: her Intuitive Business Coach Ana Patricia Bourgeois.  Thanks to Ana’s Podcast Course in the fall of 2021, Sabrina was able to start her podcasting journey with clarity & confidence ~ and here we are today! Meet the empowering Ana as she shares her life journey, how she got to be the Intuitive Coach that she...

If we are constantly avoiding our emotions and afraid to FEEL anything, then we are most likely disconnected from our body.  Disconnected from all the sensations that we are able to experience and more importantly, from the messages that these sensations are trying to communicate with us. In this episode, Coach Sabrina concludes the 3-part series on EMOTIONS by highlighting the CONNECTION we get t...

Let's be honest ~ feeling our feelings is scary. But it's not our fault. We've never been taught how to feel our feelings in a healthy way. Today Sabrina wants to change that. She shares 3 ways to start allowing ourselves to FEEL IT ALL and begin to move through our emotions. So that we don't need to hold onto anything or carry any unnecessary baggage.    Support the show Sabri...

Part 1 of a 3-part series on EMOTIONS.  We’ve never been taught HOW TO FEEL or what to do with our emotions. So we push them down, overanalyze or let them consume us. Our emotions are simply our brain’s attempt to explain and attach meaning to what is going on in the world and in your body. They are there to provide information. They are passing moments that need to move through us.  They are NOT...

On today's episode, Coach Sabrina warmly welcomes one of her mentors, Jessie May Wolfe, creator and founder of The HeartRise Method, a practice that changed Sabrina’s life. Learn about how this powerful method of emotional intelligence was born, how it has impacted so many lives and how Jessie May continues to share and bring it to the masses. An honest and intimate conversation about how to...

Hi! I’m Coach Sabrina and I wanted to take the opportunity to re-introduce myself.  I was a successful Advertising Director, in the industry for 10 years and I had my dream life! I worked on some of the biggest beauty accounts in the world, traveled often and checked all the boxes that I defined as “successful”. So why wasn’t I happy? In 2019, I hit rock bottom. For me, that looked like: being ove...

A fascinating, inspiring & vulnerable conversation about hitting rock bottom, finding your purpose, discovering your magic and “Remembering Who the F*** You Are”! Fueled by her own curiosity with magic, Coach Sabrina is joined by Boss Witch Ruby Sheng Nichols, Intuitive Guide & Spiritual Mentor who is helping others re-discover their magic within. Learning from her own experience through h...

Today is a CELEBRATION! We are celebrating 1 year together!  Within 1  calendar year of this Podcast experience, we have had 1 full season, we are halfway through season 2 and have a total of 39 episodes under our belt. We have discussed a variety of mental health and wellness topics, interviewed some awesome people and told some personal stories.  This episode is a THANK YOU from Coach Sabrina as...