Get Into Flow: The Mindset Shifting Podcast

In this powerful episode, Coach Sabrina is joined by bestselling author, TEDx speaker, and human potential enthusiast, Cortney McDermott. Cortney brings a refreshing authenticity to the concept of success. In a world often driven by external validations, Cortney's message encourages individuals to redefine success on their terms, fostering a more genuine and fulfilling path. Cortney's na...

For Victoria Petch, she took her health into her own hands and by focusing on healing her gut, she healed her body. She began by understanding her body and made nutrition & product choices that aligned with her unique needs, so she was able to optimize her health to develop a sustainable lifestyle that will help her have the best quality of life. Victoria is now an advocate for gut health and...

We’re diving deep into relationship patterns today with Dating Coach Lilli Bewley. Real talk: There’s a disconnect between what women want and what actually shows up in their dating history. We fall into patterns. We constantly pick the wrong person, focus on just “having fun” (until it’s no longer fun), we feel overwhelmed with the dating process, or we get ghosted. What Lilli wants to outline is...

We are celebrating 2 years of this podcast today (boy, does time fly!) and as a thank you for being part of the journey, I am sharing the lessons I have learned along the way.  This is what I know for sure: You don't have to have it all figured out. Just start. It doesn't need to be perfect. Give yourself permission to learn in the process. Be open to opportunities that change your plan....

The secrets & strategies for lasting change. That’s what we’re talking about today with Personal Transformational Coach, Karla Smith. What holds us back from prioritizing our well-being? Why is it so hard to take inspired action? Why are we drawn to stay in our bad habits? How do you begin to show up for yourself? Karla believes that we are all capable and equipped to love ourselves deeply and...

Checking the things off your life list SHOULD = happiness. Right? For Monica Owsichek, she was on track, achieving those ideal life milestones along the way. But when 1 thing didn’t go as planned, it derailed her and sent her spiraling down into a dark hole. Luckily, she was able to shift her path of darkness to one of healing, where changing her mindset and accepting herself exactly as she is has...

We all deal with stress but when your body is in a constant state of stress it can have harmful long term effects. How can we help ourselves regulate & manage that kind of stress? Andi Clark is a certified Sleep, Stress, and Resilience Coach and quite the expert when it comes to helping you thrive in the face of persistent stress. This extremely educational and insightful conversation takes us...

Let’s break female stereotypes today! In particular, the stereotype that women can’t be who they want to be nor can they earn a lot of money. Helen Adams is on a mission to empower millions of women all around the globe to claim their financial sovereignty. She is passionate about helping women entrepreneurs ditch their generational conditioning and learn to activate their intuition, to cut down v...

What does it take to become a CEO? For Ashley Alleyne, it all starts with the right mindset and the ability to ask for support. Ashley is the founder and CEO of Overwhelmed to Organized Virtual Assistance – a virtual assistant agency. She specializes in letting entrepreneurs focus on what they do best by delegating time-consuming tasks, so they can step into their CEO role with confidence. Because...

Happy New Year everyone! For this first episode of 2024, Coach Sabrina is giving you tools to set intentions with meaning & purpose.  Because connecting to your WHY is how you will gain clarity on your goals and empower yourself to actually move forward towards them. Do your resolutions fall flat every year? Creating a vision board with no outcome? This episode is for you. Grab a notebook &amp...

“I’m not good enough.” The underlying limiting belief that both people-pleasers & perfectionists have in common. In this enlightening episode, Sabrina welcomes Kim Gross to discuss how to break free from these tendencies and take your power back. When we are caught up in “performing”, people-pleasing and striving for perfection, we are not showing up as our authentic self. We are essentially w...

After a traumatic childhood and escaping an abusive relationship with her 2 young kids, Carissa did the healing work. She took the time to feel through her emotions, let go of what was no longer serving her and aligned her life in a direction that felt right. Throughout the process, she remained open to what would transpire, allowing her story to unfold as it was meant to, instead of trying to con...

Feeling your emotions is your superpower. Loren Cellentani, like many of us, stopped herself from feeling. Usually as a form of protection, she blocked her emotions, not realizing that only through feeling is how she could heal and build inner resilience. Being able to let go of control, release emotions to let them flow and respond to situations in a curious way, it allows for the natural rhythm...

How can you truly live in alignment with your authentic self and be unapologetic about it, specifically when who you are is different from those around you, like your family? For Luisa Ferrario, she had to risk losing the familiar life she knew to break the codependency cycle and initiate the change she longed for in her life. When she began to live unapologetically true to herself, the entire dyn...

What is Human Design & how can it bring awareness and help us gain clarity on our desires to set appropriate goals? Today Sabrina welcomes Karen Galway, a Certified Human Design Reader and experienced Speech Therapist, to discuss how having awareness of your inherent spiritual gifts can help you cross the path and stretch yourself outside your comfort zone with a little more confidence, knowin...

We are beings who crave certainty. But the reality is, nothing is certain. And the more you try to hold on & control your life, the more challenging & forceful it will feel. Eventually, we become exhausted, drained and the body will reach its breaking point. Today Sabrina welcomes Belinda Murray to discuss her breaking point, experiencing burnout in April of 2022, as a result of her resist...

We unintentionally dim our light and forget to listen to that inner voice to guide us to what we truly want to do. We have been conditioned by society to “play safe”, which looks different for everyone, yet involves choosing a path that is comfortable & secure. This may not necessarily be in alignment with your core values & needs. And although that safe path may be fulfilling for some (an...

Your body keeps the score. For Jo Jackson, her ability to reprogram her body to keep going, working multiple jobs to support her children as a single parent, and being a Type A personality of someone who needs to things done, she, like many of us, took too much from her body and didn’t give back. But in Jo’s case, it almost cost her life. In 2018, Jo was hospitalized for an aggressive virus that h...

How are MAGIC & MINDSET connected? Today Sabrina welcomes Debra Driscoll to the show to discuss her BIG LIFE MAGIC work and how she activates magic in others through stitching together the threads of your energetic heart. Talking about the power of our energetic heart is definitely aligned with Sabrina’s work and how she encourages us all to feel through our emotions to begin to heal, therefor...

Do you have Main Character Energy? Megan Reed is on the show today to talk about her work as a Confidence Coach, Boundaries Expert, and Reiki Energy Healer, on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams. Many of us are supporting characters in our own life - people pleas...

The power of your mindset and the difference between negative and positive. That’s what we are talking about today on the show with a fellow Mindset & Life Coach and Podcast Host, Cheryl Fischer. As someone who was programmed with a negative mindset, Cheryl grew up not realizing that she was a complainer, always seeing the negative side of things. Not unlike conversations many of us have, comp...

Amanda Cole is a Hypnotherapist on a mission to empower new mothers through the sometimes difficult postpartum period. Through identity work, moving through this life adjustment with intention & purpose, dealing with “mom guilt” and a number of limiting beliefs, Amanda supports women in their motherhood journey. Through the process of Hypnotherapy, which is essentially talk therapy, Amanda hel...

In part 2 of this enlightening conversation between Sabrina and 2 of her students, Sophia & Liv, we continue to share the realities of being a teen today. We pick up right where we left off the previous episode, addressing misconceptions and what adults need to know about teens, how to support them and more importantly, how to approach sometimes difficult conversations to get the best results....

Today it’s all about the TEENAGE perspective.  Sabrina works with teens on a regular basis and has learned so much from them over the years.  Having noticed that teens are often misunderstood and not given the opportunity to use their voice, Sabrina invited 2 of her students, Sophia & Liv, to the show to share their point of view and shed light on the realities & challenges teenagers face....

Today it’s all about our TEENS. How can we understand them, how can we help them thrive, how can we model optimal behavior to influence them, and what can we learn from them? To unpack all of this, Sabrina is joined by Holistic Therapist & Coach Keri Cooper, who has dedicated her 20+ year career to helping teens thrive. By taking a holistic approach and understanding the whole person, Keri is...