Get Into Flow: The Mindset Shifting Podcast

Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are?  In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception. You’ll learn how to identify the lies you’ve been telling yourself, uncover your true desires, and take small but meaningful steps toward the life you genuinely want....

Ever feel like guilt is holding you back from living the life you want? In this episode, I sit down with the inspiring Philomena O'Reilly to uncover her powerful story of transforming guilt into growth. Together, we explore how guilt sneaks into our lives—through family pressures, career choices, or societal expectations—and how to break free from its grip. Philomena shares heartfelt insights...

In this episode, Sabrina explores the transformative power of optimism from a mindset perspective.  Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges. Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the im...

In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch.  As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination.  Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.'  The conversation highlight...

 In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword. We explore its significance in leading a life true to oneself by examining our core values and living from a place of purpose and integrity. Learn how to embrace your genuine self across different environments, the importance of setting boundaries, and the transformative power of a...

From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure. Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical role of mindset in pushing through challenges, the transformative power of failure, and practical advice for meticulous planning.  This episode provides valuable ins...

Discover Your Purpose: A Journey Through Dharma and Personal Fulfillment In this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose.  Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose.  Through heartfelt stories of overcoming corporate burnout, motherhood challenge...

You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it. In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing from severe eczema through mindset shifts, dietary changes, and embracing her creativity. She discusses the connection between spiritual wellness and health, the...

When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable! In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns. Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journe...

Our nervous system is powerful and can deeply impact our emotional well-being. But learning how to regulate our nervous system doesn’t need to be complicated or intimidating. Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, shares a simplified view to understanding our nervous system and how we can begin to connect to the body and listen to its cue...

Do you know your core values?* Core values are what guide our behavior, our decisions, and what keep us aligned with ourselves. Knowing your core values can also help understand why you feel triggered in certain situations or by certain behaviors and this information can help us validate our emotions and be able to move through them faster. Integrity is one of my core values…. …discovered that by...

Emily-Jane Sarroff dropped out of her masters program, invested her life savings in a coach, built a 6-figure business in less than a year, then burned out and recovered. A fascinating journey for a young entrepreneur, who now supports other entrepreneurs on their journey. Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and t...

Welcome back for Season 4 of the podcast! Starting off strong in the first episode, with GROWTH vs. COMFORT. This summer I did something scary. It was way out of my comfort zone. I was not good at it. And it definitely made me question my skills, and myself. My self-confidence was tested. I wanted to give up. I wanted to crawl back into the safety of what I already knew.  What did I do? And why am...

Welcome to episode 100 of the podcast! What have I learned these past 2 years, 3 seasons, 100 episodes, 50 guest interviews & numerous diverse topics around mindset? Don’t be afraid to try something new. This episode is all about the courage to try. To just take the first step towards something that excites you. Explore what interests you without expectations. Let yourself play and be free to...

Dating Coach Lilli Bewley is back on the show and this time, she busts the most common dating myths out there: “It happens when you least expect it” “Just go out and have fun” “You deserve better” We unpack the truth behind these popular words of advice and discuss the real healing work we need to do for ourselves to align our values with our behavior when it comes to dating. It’s about getting re...

BONUS EPISODE! Today I wanted to celebrate the potent, abundant energy of the Summer Solstice (June 20) + the Strawberry Full Moon (June 21) - an occurrence that we are blessed with only every 20 years. This episode will offer you a cleansing meditation set up as well as powerful journal prompts and  questions to help you manifest your desires for this Summer Season.  "May the summer solstice...

How do you approach your goals? Are your habits bringing you towards your goals or away from them? Are you consistent in your approach? How do you even develop consistency? Certified Life Coach, Behavioral Change Specialist and Marketing/Sales Coach Hailey Rowe is on the show to talk about all this and so much more. Change takes time and if we wait for the “perfect” time when we can be consistent...

Before even beginning to discuss the food we should eat and the fitness routine we want to implement, a healthy lifestyle must begin with a healthy mindset. More specifically, we need to heal our relationship with food, exercise and our body. Non-diet lifestyle coach Alisha Carlson is an advocate for this, using a holistic approach to help her clients create food and time freedom, fitness, and ove...

This powerful conversation with Business Mindset Hypnotherapist & Kinesiologist Jennifer McCormack covers so many important topics, with a common theme that unites them all: ENERGY. Specifically, energy when it comes to mindset & abundance. A few highlights of our discussion: Believing we are worthy of our dreams and have the power to get there “If we don’t believe we can, we won’t” Who do...

“Our wounds are the place where we discover our gifts.” Nicole Barton is a Soul Guide and Magical Teacher helping other sensitive women - and aspiring healers, lightworkers, teachers, guides and community nurturers - to heal themselves, discover their unique gifts and express their soul purpose. This compelling conversation encourages all sensitive souls to lean into the magic within and become th...

Balance is something we all strive to achieve. But unfortunately, that word has become somewhat of a trigger in this industry, leading to feelings of guilt, stress and discouragement. Why? Because we’re approaching it all wrong. As Life Coach Heather Jones discusses in this episode, finding balance is not just about planning & scheduling and trying to make all the parts in your life have equal...

Embracing your impulses, trusting your intuition and taking inspired action along the way. Amanda Valvano demonstrates so beautifully how you don’t have to have it all figured out before you start. If you have a dream, a vision, trust your gut & the universe and know you’ll get there in the way that you’re meant to. Raised in a family of entrepreneurs, Amanda leaned into her zoe of genius to b...

In this episode, Sabrina welcomes licensed Psychotherapist, Certified "Dare to Lead" Facilitator and Executive Therapeutic Coach: Lisa Pepper-Satkin.  With her impressive 30-years of experience in this field, (and 50 years of participation in healing work), Lisa brings an immense amount of value and insight to this conversation. From the difference between therapy & coaching, how she...

Being an artist and being an entrepreneur are no longer 2 separate boxes to be forced into.  Today on the show, Samantha Kaplan breaks down how artists & creators can holistically build their business from the inside out so they can create an aligned business that fulfills their true calling and life's purpose. By first challenging the definition of an artist, Samantha then discusses the...

From following the path we think we should follow to finally listening within and following that feeling of finding pure fulfillment. Like many of us, Andrea Honiges took a huge risk when she left her corporate job to find a new career that would fill that void and leave her feeling fulfilled. This journey led Andrea to lean into curiosity, acknowledge that it’s okay to want something different, a...