Get Into Flow: The Mindset Shifting Podcast

In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything. From breaking free of the “good girl” rules and societal expectations… To reconnecting with your purpose and finally learning to trust yourself again… To shifting the beliefs that have quietly kept you stuck… This epi...

In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to remember who we’ve always been beneath the noise, the roles, and the expectations. Jules’ story is one of bold reinvention, from academia to international living to nonprofit work, and through it all,...

If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you. In this honest and empowering conversation, I’m breaking down: Why your ambition might be misaligned (not missing) What’s really happening when burnout shows up fo...

You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off. In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the i...

Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you. In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back...

Are you feeling stuck, even though your life looks fine on the outside? This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving women playing small, second-guessing themselves, and putting their dreams on hold. We’re talking: Toxic gratitude (yep, it’s a thing), The truth about prioritizing y...

In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways. Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for...

You want to take the leap… but fear’s got you frozen. Sound familiar? In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language. Because the truth is, fear isn’t the enemy. Waiting for it to disappear is. You’ll learn: Why “just do it” doesn’t work when your nervous system is in overdrive...

In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation. We dive into a real, no-fluff convo about something most people don’t talk about enough: why coaches absolutely need coaches too. Spoiler alert—it’s not because we don’t know what we’re doing. It’s because growth has...

Ready to ditch the rulebook and actually feel like yourself again? In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps people reconnect with their sensuality, embrace intimacy without shame, and redefine what success really means on their terms. Hani gets raw about her own story of breaking free from societal expectations,...

This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love. In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells you to be nice, stay small, smile politely, and never, ever, ruffle feathers. Sound familiar?  If you’ve ever: Apologized for just existing Shrunk yourself to make...

In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach. Together, they dive into what it really t...

We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t. Instead of ignoring or numbing your feelings, we’ll explore why fully experiencing them is the key to a healthier, more fulfilling life. I’ll share personal stories, real science,...

We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating disorders, emotional eating, and body dysmorphia. Together, we explore the powerful connection between mindset, emotions, and recovery, uncovering how to bre...

We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations.  Guilt can sneak into our lives and stop us from moving forward, but it doesn’t have to stay that way!  In this episode, we’re chatting about why guilt shows up, how it keeps us feeling stuck, and most importantly, how to release it so you...

In this episode of Get Into Flow , host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while cycling across Canada, stranded near a place called Come by Chance , Newfoundland. That life-or-death moment taught him something powerful: life is a mix of chance...

We’re celebrating three incredible years of the Get Into Flow podcast! 🎉  Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we couldn’t have done it without YOU. In this special anniversary episode, we’re taking a heartfelt look back at the journey so far, the mindset shifts, the lessons learned, and the beauty of embracing chang...

In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach.  With so much wisdom and heart, Randi opens up about the power of self-love, the importance of embracing our emotions, and how shifting from ego-driven creation to heart-led results can change everything. She also shares simple yet powerful tools...

In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself or worrying about what others think, this one’s for you! I’ll be sharing personal stories, practical tips, and simple steps to help you start trusting yourself more. We’ll talk about how to tell the di...

In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students.  Clara join us to share her transformative journey from dancer to becoming a behavior technician, and how life coaching with Sabrina empowered her to rediscover her true self.  Learn about the differences between therapy and life...

In this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose?  I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from burnout to create a life that feels fulfilling and aligned.  You’ll walk away with three simple and practical steps to help you uncover your purpose—like figuring out w...

Calling all perfectionists, Type A personalities and those who like to be in control - this episode is for you.  Vanessa Wright, certified life coach, writer, and speaker, is on the podcast to discuss how our constant need for certainty, planning and control is leading us down a disconnected path that for her, ended in a burnout. Paired with the timing of her perimenopause journey, she had to redi...

If you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you. Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life.  She reflects on her journey from a high-powered career in marketing and advertising to discovering her true passion as a Transformational Mindset Coach.   Sabrina discu...

Perfectionism is something we all struggle with at some point, but it doesn't have to hold you back.  In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to start breaking free from its grip today.  If you’re tired of waiting for the 'perfect moment' to take action, tune in for some powerful tips to get unstuck...

What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility. Jess opens up about her personal journey and shares her wisdom on navigating body image, building self-confidence, and embracing resilience. Together, we...