Get Healthy Alabama

Episode 21:12 - The TWO Reasons Why People Get The Vaccine Millions of Americans are battling over the question of whether or not they should get the coronavirus vaccine. On this episode we do NOT discuss that question. Instead, we look at people who have decided to GET the vaccine and ask "Why?" Why did they choose to get the vaccine? This question was somewhat of a mystery to us as we both decid...

Episode 21:11 - Vaccines: What You Don't Know CAN Hurt You The Coronavirus is real. Covid-19 is real. The vaccine isn't. At least not the two that are currently available. That is, they are NOT real vaccines. Instead, according to their (Moderna) website, they are "technology" that work like an "operating system of a computer." It's true. The current "mRNA vaccines" were made to be "operating syst...

21-10 Understanding "Antibodies", "Herd Immunity" and the difference between "The Coronavirus" and "Covid" Approximately one year ago, the Coronavirus turned the world upside down. Yet despite its impact on all of society, it's incredible how few people know what exactly "The Coronavirus" is and how it differs from "Covid." And, yes, there IS a difference… a very important difference. We talk abou...

21-9 Viruses: What You Don't Know CAN Hurt You Despite what you've been told, viruses are NOT bad for you. Viruses actually provide your body with continuous "updates"… updates of genetic code that allow you to function in an ever-changing world. Kind of like the way your smart phone needs updates to stay current. The truth is, without these viruses and their genetic updates, we wouldn't be able t...

Episode 21:8 - Questions, and Answers, About the Vaccine There is so much about the Covid-19 vaccine that raises questions. Perhaps the three most important ones are: Is it safe? Is it effective? Does it prevent the virus from being transmitted (spread)? On this episode we explore those questions… along with a dozen more. Here they are: DID YOU KNOW…   - There has never been an effective vaccine f...

21-7 The Power of Fasting (and Intermittent Fasting) For years, doctors and health experts avoided the topic of Fasting. In fact, many thought it was unhealthy. Fortunately, times have changed and the many benefits of Fasting have been brought to light. For example, studies now show that Fasting appears to… 1) Lower High Blood Sugar Levels 2) Aid in Weight Loss 3) Reduce Inflammation 4) Improve Bl...

Episode 21:6 - Supplements For Lowering Blood Sugar Levels On the past few episodes of the podcast, we have been discussing the damaging effects of high blood sugar levels. Obesity, Type 2 Diabetes and Insulin Resistance are just a few of the conditions we mentioned. Other problems include Cancer, Alzheimer's, Heart Disease, Stroke, Kidney Disease, Blindness, Peripheral Neuropathy, Liver Disease,...

Episode 21:5 - How To Lower Your Blood Sugar Levels… Without Drugs If there was a simple test that could tell if you were at an increased risk for developing… Obesity Type 2 Diabetes Insulin Resistance Cancer Heart Disease Stroke Kidney Disease Blindness Peripheral Neuropathy Liver Disease BPH (men) PCOS (women) Would you be interested in taking it? Of course you would! Well, that test exists… and...

Episode 21:4 - The ONE Number Everyone Should Know You probably know how much you weigh. You may even know your blood pressure… and perhaps your cholesterol level. But do you know your A1C level? If not, you should. Here's why: While there is no ONE number that can tell the whole story regarding your health, your A1C level paints a pretty good picture. Why? Because a high A1C level is linked to ma...

Episode 21:2 - The Incredible Link Between Cancer, Alzheimer's, Diabetes and Heart Disease   There's no doubt that you know how devastating the diseases Cancer, Alzheimer's, Diabetes and Heart Disease are.   How, each year, they are responsible for millions of deaths around the world.   But did you know that there is ONE condition that connects them all?   A condition that YOU can control!   A con...

Episode 21:2 - Insulin Resistance: What You Need To Know... And Why   If you enrolled in a Nutrition class, what would you expect to learn?   Facts about vitamins, minerals, protein, fat and carbohydrates?   Absolutely.   How to heal with herbs?   No doubt.   What you may not expect to learn is "How the Fuel System of the body works."   And, that's a shame because how the body fuels itself is of v...

Episode 21-1 - How To Lose 67 Pounds… Without Even Trying   Believe it or not, for many people, the key to losing weight is to NOT try.   Sounds crazy, right?   It's not.     In fact, it makes a lot of sense… once you understand the secret.   The secret followed by this week's special guest Anedra Brown.   You see, Anedra never set out to lose weight.   Instead, she simply wanted to "Get Healthy."...

Episode 47 - Rebounding From Depression: Suggestions For A Friend "Sometimes the difference between being depressed and being suicidal is simply hearing from people who care." A friend recently posted that on Facebook. He's been through a lot the past few years and it's taken its toll. Fortunately, he has people in his life who care deeply for him... family and friends who are helping carry him th...

Episode 46 - The Christmas Episode! Without a doubt, Christmas IS the most wonderful time of the year!   The music… the decorations… the kindness in people's hearts.   All of these make the season magical.   However, there's ONE thing that makes it miraculous:   The birth of Jesus Christ.   Without Him there is no Christmas.   On this week's episode of the Get Healthy Alabama podcast we talk about...

The Coronavirus is no joke.   It kills people AND it spreads easily.   To make matters worse, as we come to the end of 2020 it hasn't slowed down.   Ugh!!!   What should we do?   Government and health officials have placed their confidence in a Covid-19 vaccine… a vaccine that raises two important questions:   Is it effective?   Is it safe?   Great questions… with not-so-great answers.   (Answers...

People tend to have two questions regarding the Covid-19 vaccine:   1) Is it effective? 2) Is it safe?   On last week's episode of the Get Healthy Alabama podcast (#43) we discussed the effectiveness of the vaccine.   Specifically, we shared how, during the Covid-19 vaccine trial conducted by the manufacturer, Pfizer, it was discovered that…   Although the Vaccine was shown to be 95% effective… th...


Today is Wednesday, December 2, 2020… which means that in slightly over a week, the United States should have a Covid-19 vaccine available (in limited supply).   The vaccine, manufactured by Pfizer was shown to be 95% effective according to a clinical study.   But, what exactly does "95% effective" mean?   If you're like most people, you think it means that 95% of the people who get the vaccine w...

Episode 42 - The Healing Power of Giving Thanks 
Happy Thanksgiving! It's awesome that we have a holiday dedicated to the simple act of "Giving Thanks." In addition, it's awesome how many health benefits are connected to "Giving Thanks." For example, did you know that people who practice "Giving Thanks" have healthier Immune Systems than those who don't? Or that they handle stress better ? And sle...

Episode 41 - Help! I've Tested Positive For The Coronavirus 
 There are plenty of supplements that help strengthen the Immune System. Some, like the ones discussed on last week's episode (# 40) are excellent at helping your Immune System PREVENT disease. But what about those individuals who find out they HAVE the flu or Coronavirus… What supplements should they take? That's a great question and, o...

Episode 40 - Supplements To Boost Your Immune System   It's getting to be "that time of the year" again.   You know, "cold and flu" season.   And, for some reason I think that this year's season is going to be a challenge.   Why?   Because we're still dealing with the Coronavirus… that unwelcome guest that just won't go away.   But don't worry as we've got your back.   On this episode we're going...

Episode 39 - Better Than Any Supplement? 
Everybody likes a good supplement… one that will actually help them improve their health. Make that same supplement "natural"… and without side-effects… and its appeal will be even greater. Throw in a very low cost (how about FREE?) and the demand for this supplement should go through the roof. Well, guess what? There IS such a supplement… but it doesn't c...

Episode 38 - 10 Tips For Managing Stress Chronic stress is considered to be the number cause of sickness and disease in this country. Think about that…  Stress is THE top factor in the development of sickness and disease. For that reason alone, we should all be taught ways to REDUCE the amount of stress in our lives. Ways such as "Forgiveness" and "Purpose" (see Episodes 36 and 37). However, we ne...

Episode 37 - Eliminating Stress… On Purpose In Episode 35 we explained how stress and "The Stress Response" is THE number one cause of sickness and disease as it impacts your Brain, Muscles, Heart, Digestive System, and Reproductive Hormones. Last week, in Episode 36 we shared one way to reduce stress:   Forgiveness.   This week we look at another powerful method for reducing stress:   Having a PU...

Episode 36 - The Healing Power Of Forgiveness Stress is THE cause of most chronic illness and disease and in last week's episode we explained how "The Stress Response" impacted your Brain, Muscles, Heart, Digestive System, and Reproductive Hormones. Specifically, we shared how CHRONIC stress can lead to neck pain, back pain, headaches, high blood pressure, heart arrhythmias, anxiety, depression, d...

Episode 35 - Why STRESS is the cause of nearly every disease What goes through your mind when someone tells you they have a "hormone problem?" That they have some kind of Estrogen, Progesterone or Testosterone imbalance? Or, perhaps that their level of Thyroid hormones is off? Both are good guesses. However, right or wrong, when you hear about ANY type of hormone imbalance, I want you to start thi...