Get Fit, Stay Fit with Nick Urankar

Send us Fan Mail I have some thoughts on Fear, as I am very scared of a lot and fight my urge not to act based on it. Are you listening to your Fears or do you use them as guidance towards what you should be doing? Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered r...

Send us Fan Mail Colleen seems to always want to seek out a New challenge and test her limits.   We discuss Crossfit, bobsledding, swimming, and her prep in graduating with her Masters Degree! We get to dive into everything she has done, is doing, and plans to do next! Enjoy! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth in...

Send us Fan Mail Stop complicating things. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get everything Unlimited

Send us Fan Mail What do you believe in? Do you believe in yourself or instead think about wishing you could do what others do? Stepping up and starting really isn't hard, its continuing when what you believed would happen hasn't happened, yet believing you still have the potential if you keep going! Tony Robin's Cycle of Belief/Action: https://www.rluby.com/post/the-belief-loop Str...

Send us Fan Mail I go through how tough it can be to see and do what it is you really want especially when everyone is giving advice. Go after what you want unapologetically! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar...

Send us Fan Mail I have an awesome catch up with someone I have know since a young teenager and who is now a Multi-Year Crossfit Games Athlete and New Dad to Twins! We had some technical issues and so there are a couple funny moments where we dont know who heard what and I decided to keep it in the Podcast, because, well my computer wouldn't let me cut the audio. Saxon is primed to have anoth...

Send us Fan Mail I went LIVE after a run and then decided to hop on a chat.  There are a bunch of nuggets in here that I know can help you. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emaile...

Send us Fan Mail I had the pleasure to talk with Lindsey as she prepares to complete at the West Coast Classic, starting he day this posts! We got to chat about training, competing, and transitions in life. Enjoy! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered ri...

Send us Fan Mail Spencer has been doing CrossFit since he was 12! I got to interview him before competing at the West Coast Classic on the wake of competing for a trip at the Crossfit games. This is a great interview to get to know him better, what he hopes for, and how he wants to impact others. Take a listen and share with a friend! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Pe...

Send us Fan Mail Jeff Adler finished 5th in the 2020 Crossfit Games last year and looks poised to continue climbing the leaderboard. I was so happy to have him on, talk training, games experience, and what his plans are this year. Take a listen and leave a review! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from m...

Send us Fan Mail Simple tips to help design a system that will work for you especially as your life changes. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method...

Send us Fan Mail Will is a down to earth guy who has been through a lot as an athlete. I have competed with him since 2013 and in 2014 he made a splash when he qualified for the CrossFit Games in the stacked Central Regional. Will has big goals for 2021, a new crew to train with, and a great mindset. This was a fun interview to get to catch up with Will and share some old stories. Only 3 Documenta...

Send us Fan Mail Julian and I have been friends ever since we competed against each other in 2014 at the Crush Games. He is one of the best athletes few people know about outside of his region, unless you are an athlete in the sport of Crossfit.  One of the best cross fitters I know and he is poised  to qualify for the 2021 CrossFit Games. We have a great chat and I hope you enjoy it! Straight to...

Send us Fan Mail Joe Scali is an Individual and Team CrossFit Games Athlete.  You may know him from the Open Humiliation shenanigans from years back. He is a funny guy with a lot of training knowledge. We talk about training, competing, working with athletes, being an athlete, renovating homes and everything in between! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coac...

Send us Fan Mail Why don't we change? Why do we look for a way to become better that fits exactly inside of what we do and then not get the results promised? This is a fun episode for me because I get to talk about a lot of things that I think about and haven't said to a large group before. If you want to join the New You Challenge Hop on right here! https://app.wodifyrise.com/Event/Even...

Send us Fan Mail I had a great chat with Adrian.  He is a funny guy with a lot of knowledge and a phenomenal athlete. He has been to the CrossFit Games 3x and is currently training for 2021 Semi's which we discuss. His best finish was 8th place in 2019 and I am excited to have you take a listen to our convo!  Enjoy friends! Nick Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Per...

Send us Fan Mail A conversation many people don't like talking about is money, however money is something that we deal with all the time and in almost every interaction we have. Especially because what we do is determined many times on how much money we have to do it.   I go over what we do with out finances and some things that work for us.   In another episode I will break more down as to h...

Send us Fan Mail I talk about three tips that I feel are key to anyone looking to build strength. So many people want to get strong, but spend more time talking about how they want it then actually doing the simple work of lifting. Strength is easy especially if you apply these simple rules. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebie...

Send us Fan Mail I am launching my first course right now, and seriously it is hard and stressing me out. I was told this. however it is different when you are in it because you emotions are so invested in it succeeding. My fear is I won't get it to as many people as I hoped and know one will understand how much information is in it. This is me talking about my trials and errors... Straight t...

Send us Fan Mail I have learned a of what not to do over my 20 years of training.  Here are 5 uniques trouble areas and a tip to help you in them for your snatch. When I first started snatching I tried using the 10,000 hour rule.  Put in the time and I will get so good! If I just keep doing the movement I am bound to get better.  Well, they don't tell you how slow that actually occurs.  I was...

Send us Fan Mail My ego still creeps in even though I am stepping away from competing to coach others full time. Snatch Waitlist Snatch like a pro launches April 13th - 20th... April 12th for those on the waitlist and have the option for one of the 30 VIP Options! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from m...

Send us Fan Mail Growing up things were great, but there are things that I look back and realize shaped me more then I would have thought. I go back and talk about growing up and how I got where I am now. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to yo...

Send us Fan Mail I went on Facebook LIVE to Chat and talk about my morning Routine. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7...

Send us Fan Mail I like to talk, think, and then talk some more. Here I go deep in talking about and thinking through why we do the things we do and don't really like to open up to the idea of change. I would love to hear what you took away from this episode! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from m...

Send us Fan Mail In 2011 I made the CrossFit Games only to Get Cut because I DNF'd a Max snatch workout. I saw a picture that changed the way I approached lifting and understanding the details. The problem was 3 months before that, I had a similar picture that I completely ignored which cost me dearly at the Crossfit Games. This is that story. Straight to your inbox twice a week. ⚡️Get Free...