Get Fit, Stay Fit with Nick Urankar

Send us Fan Mail This chapter of training is different. I’m not chasing PRs or standing on competition floors anymore. I’m training for life. Less time. Smarter structure. More purpose. And honestly? I’ve never felt better. If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same. Straight to...

Send us Fan Mail What I Cover: Why discipline isn’t your problem—design is The top 3 reasons people fall off fitness plans How to simplify meals and stop restarting nutrition every Monday Why short workouts matter more than perfect ones What to do when you miss a day (and how not to spiral) The mindset that keeps you consistent for life Remember: You don’t need more time. You need a system that fi...

Send us Fan Mail I use what I call GAP workouts to fit in short workouts throughout a busy day.  Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short. I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much. These help make consiste...

Send us Fan Mail In today’s episode, we’ll explore the unconventional path I took to become proficient in fitness. What if I told you that you don’t need a formal education to become a fitness expert?  Join me as I share my journey of learning through trial and error, focusing on the basics, and helping others achieve their fitness goals without the need for a traditional academic background. Stra...

Send us Fan Mail I got to LA today and talk about what it was like to get here and the delays!  Then break down the Zeus Bulk Up 3 Month Plan! Join The Waitlist Here Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! C...

Send us Fan Mail Are you doing to much volume, not enough, are you feeling your "age" I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals. Do you have awareness of your training and are you a good personal coach for yourself.   If you have a coach are they giving you advice that allows you to not make years of mistakes that they h...

Send us Fan Mail Bryan has exploded on Social Media with his comedy at work skits. You can follow and learn more about him at @bryguyferreira on all social media platforms. We chat about what is is like to grow on social media, how he did it, and what his life looks like now. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth in...

Send us Fan Mail Austin decided two years ago to go all in on making the Crossfit Games. He just missed out by 1 spot last year.  Hired a coach and is ready to make the push in 2024. He opens up about what he does daily and all the support he has around him. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and...

Send us Fan Mail Hilary has owned a gym with her husband, starting a business helping kids through fitness and now has been growing an online marketing company.  She helps people create their own individual voice by being authentic, vulnerable, and fun. We discuss struggles through this process and the positives and negatives to being your own boss. Straight to your inbox twice a week. ⚡️Get Free...

Send us Fan Mail Mitch has been competing in Crossfit for a decade while maintaining a marriage, full time job, and most recently having a child.  We chat about his goals, what life looks like with a new baby, and the challenges of managing his schedule. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and muc...

Send us Fan Mail Chris uses his life story, comedy, and real talk to help inspire people to live better lives.  He has over 1Million followers on TikTok, Hundreds of thousands of followers on Instagram.    We talk about His Online Business, Nutrition, Working Out, Relationships, Mental Health, and Everything in between.  Enjoy! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personali...

Send us Fan Mail Discussing how to know how much you should train!? Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get eve...

Send us Fan Mail Micro Workouts: The Unsung Heroes of Fitness What are micro workouts, and why do they matter? How to incorporate micro workouts into any schedule Examples of effective micro workouts for home or office Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Deliver...

Send us Fan Mail I go over 3 ways to progress on a program that you are following or even if you decide to go it alone and make up your own! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it email...

Send us Fan Mail Here I talk about what you need to start with.  Why so many people quit so soon. How to look at not getting sales right away and building a brand that listens to your Ideal Client. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbo...

Send us Fan Mail I have competed in Crossfit since 2010 and have done the open until 2022 where I didn't submit my final score.  Here is a deeper chat into why I do not sign up for the open anymore.  (I do still do the workouts and help athletes) Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much m...

Send us Fan Mail Alex is a 4 time Crossfit games Athlete and a great friend.  We talk everything from competing together, PED's and our thoughts on them in the sport and everything in between! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbo...

Send us Fan Mail This is part One of a series I am doing walking through the details of starting, scaling, growing, struggling, learning, and ultimately creating something that has changed my families lives.  Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right t...

Send us Fan Mail Adam David is a Members on Zeus Method Training and Currently in Flight School in Pensacola, FL.  We chat what that life is like and how he uses his training and designs his days. Learn More about Zeus Method Training www.zeusmethod.com Grab a Free Ebook with Justabar Training.  Just grab an empty bar and thats all you need. CLICK HERE TO DOWNLOAD Straight to your inbox twice a we...

Send us Fan Mail I turned 40 on February 13th and wanted to talk about how I feel and the trip I took for a week in Denver before my birthday to get outside and shut down. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Eb...

Send us Fan Mail Here is just me talking about what is going on and some insights. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 D...

Send us Fan Mail In and outside of the gym everything applies here! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Ebook! CLICK HERE to get it emailed to you free! Try Zeus Method Training Free Join for 7 Days and get eve...

Send us Fan Mail In 2012 I started my first business and kept learning and growing.  I go through my process and 3 things to do when wanting to start an Online Business. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Access Delivered right to your Inbox! Want a Free Justabar Eboo...

Send us Fan Mail Email me with ideas and questions nick@zeusmethod.com. This episode is from a follower on instagram who asked me about my transition from an athlete to a coach and if I'm happy about giving up on competing. Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more Click Here for Acce...

Send us Fan Mail I go over 3 hacks you can do to change your perception on working out when your schedule throws surprises at you.  Use these to help create more consistency! Want to have lots of training options to choose from to help you more.  Try www.zeusemthod.com workouts Free! Straight to your inbox twice a week. ⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In...