Get Fit Like An Athlete

Today we have a ladder style interval session which will be 1,2,3,4,3,2,1 -  It's one of my fav sessions! If you want more of a challenge you could go up to 6-7 min then ladder down. Did you enjoy it? which session has been your fav so far? Any questions please post a comment. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells...

Core work is one of my specialities and athletes come to me purely for this sometimes!  Get your free one week training program - HERE (with videos) Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you nee...

The power of your mind is 90% or more than the physical so let’s learn to master as much of our minds possible in order to enjoy and move forwards with more ease. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with...

From the moment my son was born I was finding ways to move with him. Whether it be walking with the carrier for extra weight and of course nature/fresh air, but also when he napped or walking hills with him in the pram. NO I didn't do this for aesthetic reasons, it was MY time. Time in nature, or to tune into me, my body, my thoughts and breath and give myself love. It kept me sane at many times w...

I chatted to my members mid 30 day core and booty challenge about this and how to make sure they could keep showing up for themselves and progressing. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and...

Today I can coach you audibly OR you can write the session down and do it.  We have 6-8 x 120m, rest 1.5 min (if you’re on a track or oval it’s post to post or 1/4 of the track which is the long straight side.  Otherwise join me for 20 sec sprint x6-8 with 1.5 min rest. Here is the DRILLS video to do after your 5 min warm up jog Also here is one of my favorite active stretches for the wh...

I found some previous mindset videos I did for my members and wanted to share these bite size nuggets! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need so...

Ever have days you can’t be bothered?  There’s many reasons this could be the case and I’ll talk about some.  Hopefully this gives you some clarity to move forwards. Recover like a real champ with nrf1&2 and get a discount here More access to me and workout videos/programs 1. Free 14 day challenge for core, glute engagement to help your runs - go here 2. To join the membership and ha...

Today is sweet & speedy!  We have a dynamic warm up which is faster with some drills, then 20:20x5 and 30:30 x5. Drills video HERE Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you nee...

How often do you think is necessary to run or even train to get fit like an athlete? It’s time to bring some balance to your sessions. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need som...

How did today’s session go?  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to book in for a consult here For progra...

Required 1-300m hill and you’ll be doing repeats 6-8x non stop, jog up & jog down.  Record your time and see if next time you can make it feel easier but get the same time.  Then when it starts feeling easier try improving the time and so forth. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy t...

A few simple tools you can use to go more inwards whilst running.  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to...

Learn how to focus on certain controllables to help you progress and feel better running.  Today’s session is 1:1 x 3, 30:30 x 10, bonus 15:15 x6 Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and...

Today we have 20:20 x8 then 20:20 x5 with a small rest between! Try this PASSIVE stretch after Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or you...

Something I discovered a few years ago changed the game for me....nose breathing, along with one other thing.  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mind...

This visualisation is to help you discover how to get to your future version of yourself with more ease and clarity. You will find out her secrets, and things she did that you can start doing today. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As wi...

Todays Fartlek interval session is: 30:30x5 rest 1 min repeat rest 1min 15:15 x8 DONE walk, passive stretching  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with min...

Warm up with me Either pause for 5 min core THEN 30:30 x 5 (30 run, 30 walk) 15:15x 5 (15 sprint, 15 walk) Cool down, passive stretch DONE Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need...

Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to book in for a consult here For programs, online run group and more >...

warm up with me THEN either pause for 5 min core THEN 1:1 x 3 (1min run, 1 walk) 30:30 x 5 (30run, 30 walk) DONE Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA Improve your recovery & immunity - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset...