Get Fit Like An Athlete

Want to join the free mid coast run club? https://www.eventbrite.com/e/powerzen-midcoast-run-club-tickets-768198912627?utm_experiment=test_share_listing&aff=ebdsshios

We’ve got a fun 3x6 30:30 today to get the blood pumping and to calm the mind / focus inwards ☀️ make sure to post a pic and tag me #gfla @cloeneophytou on IG so I can cheer u on!

It’s simpler than you think! To begin interviewing some of my athlete friends I’d love your insight below with what questions you most want answered around this topic

It can be done and it can be fun bringing kids along!!

Coach Cloë stepped in to provide some mindset support to help oli have the best time but also remind him we can only focus on what’s within our control

Making a choice is the simplest thing that can propel you forwards / Change the trajectory of your life - so what’s yours?? What are you choosing or not choosing that if you chose would propel you forward ?

Excuses will happen especially when it’s challenging you in different ways. There’s always a way to get around it and kick ass and keep progressing and actually showing up that empowers you!

The miracle Morning book - highly recommend!! Got a morning routine that includes a run from GFLA?? Tag me @cloeneophytou

Need some advice?? book in a free 15 min chat here Get your free one week training program - here Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important For programs, online gym membership >> www.powerzenbycloe.pod...

Playing this awareness game really can shift and change so much in your life.  So have fun and see what pops up -  if u want to join the empower challenge and have access to all other challenges go here

Today’s run is 70% and effort either for a recovery run or a lighter session to balance your program out.  To book a private consult >> https://calendly.com/powerzen_cloe 

Today’s all about speed! More rest but faster pace. This naturally burns more fat by using a different energy system. Get your pen and paper ready to write ur program!

Former div 1 NCAA swimmer, now high performance coach Lauren Ammon shares her insights about recovery days, her transition into running and how she structures her program.  To have a look at her awesome blog to get some other tips from her performance/mindset wise - www.laurenammon.com  Get your free one week training program - here  Tag me in your runs on IG @cloeneophytou #GFLA&nb...

A repeat of the first fartlek 1 I ever posted! Pls leave a review if you enjoy my podcast! Or book in a free 15 min chat here Get your free one week training program - here Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is im...

Challenge the motion of having to train everyday. Is less really more?  Let me know below what this brought up for you. Or book in a free 15 min chat here Get your free one week training program - here Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with mov...

Active drills video for your warm up - Get your free one week training program - here Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important If you need some support with mindset, technique or your program, feel free to...

Continuing from last week - a summer session!  Get your free one week training program - here Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important If you need some support with mindset, technique or your program,...

Does training change in hot weather? Should it?  Yes and yes but it’s personal to you and I’ll explain more here.  Get your free one week training program - here Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is imp...

Today’s sesh is simple efficient and all about building speed.  After your warm up/drills you’re going to measure out 30 m = 45 steps, 40m = 60 steps and 60m = 85 steps.  Then at 90% effort sprint 30m x4, 40m x4 each has 2-3 min rest between.  Then 3x60m but 5min rest each & 100% effort. Got it? Get your free one week training program - here Tag me in your runs on IG @cloeneophy...

Staying in your lane is so important for many things not just in sport but in life.  Focusing on things within your own control literally gives you control, power and focus. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click...

Get your free one week training program - here   Today is a fun combo with big focus on deciding you’re already fit and strong.  Because why not? Every session you’re improving, feeling fitter, feels easier! Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **...

Were you surprised? Or not? It's been a long 13 years of trial and error and learning! I'm so happy to share these with you and I hope it inspires you in some way and you take a nugget away :) Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level  - enjoy this discount link for your n...

Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important.  Would you like some personalised support with mindset, technique or your program? Feel free to book in for a co...

Have you ever done something that’s not fun but someone said you should because of a result or it works etc? No more! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important....

Something so simple that’s absolutely changed the outcome of my training more than anything physical.  Try it and let me know what happens in the next session!! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As wi...