QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 787 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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QuickAndDirtyTips.com

Episodes

018 GFG Do Weight Loss Supplements Work? 06.09.2010 9:09

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. Hosted on Acast. See acast.com/privacy for more information.

017 GFG How To Warm-Up And Cool-Down 23.08.2010 7:14

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Hosted on Acast. See acast.com/privacy for more information.

016 GFG Do Fitness Shoes Work? 16.08.2010 6:01

Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. Hosted on Acast. See acast.com/privacy for more information.

015 GFG What Is The Fat Burning Zone? 09.08.2010 8:27

014 GFG How to Recover After a Workout 02.08.2010 6:11

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. Hosted on Acast. See acast.com/privacy for more information.

013 GFG Water Fitness 26.07.2010 7:50

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. Hosted on Acast. See acast.com/privacy for more information.

011 GFG How To Run Faster 12.07.2010 7:36

Learn how to run faster and how to run longer without getting tired. Hosted on Acast. See acast.com/privacy for more information.

006 GFG How to Start Running 31.05.2010 6:35

Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Hosted on Acast. See acast.com/privacy for more information.

005 GFG How To Tone a Specific Muscle or Body Part 24.05.2010 7:13

Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. Hosted on Acast. See acast.com/privacy for more information.

004 GFG How to Use Weight-Lifting Machines 17.05.2010 8:16

Using weight-lifting machines are a great way to start weight training. Hosted on Acast. See acast.com/privacy for more information.

003 GFG What to Eat Before and After Exercising 10.05.2010 7:30

Get tips on exactly what to eat before, during, and after exercising for better workouts. Hosted on Acast. See acast.com/privacy for more information.

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) 03.05.2010 8:41

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. Hosted on Acast. See acast.com/privacy for more information.