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Get-Fit Guy

Health EN ↓ 787 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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Episodes

043 GFG How to Get Fit On a Budget 21.03.2011 7:20

Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Hosted on Acast. See acast.com/privacy for more information.

042 GFG How to Measure Body Fat 14.03.2011 8:09

Learn 6 ways to measure your body fat and why you should it in the first place. Hosted on Acast. See acast.com/privacy for more information.

041 GFG Ten Exercise Motivation Tips 07.03.2011 4:48

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted on Acast. See acast.com/privacy for more information.

040 GFG Do Workout Songs and Music Make You Exercise Harder? 28.02.2011 5:50

Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. Hosted on Acast. See acast.com/privacy for more information.

039 GFG Lose Fat and Gain Muscle At the Same Time 14.02.2011 8:15

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Hosted on Acast. See acast.com/privacy for more information.

038 GFG 17 Gym Terms You Need to Know 07.02.2011 7:15

Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. Hosted on Acast. See acast.com/privacy for more information.

037 GFG What Is Pilates 17.01.2011 6:01

Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. Hosted on Acast. See acast.com/privacy for more information.

036 GFG How to Get Toned 10.01.2011 6:09

Want a toned and lean body? Learn how. Hosted on Acast. See acast.com/privacy for more information.

035 GFG Ten Tips For Gym Etiquette 03.01.2011 8:06

Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Hosted on Acast. See acast.com/privacy for more information.

034 GFG Five Ways to Stop Cramping During Exercise 27.12.2010 5:19

Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. Hosted on Acast. See acast.com/privacy for more information.

033 GFG How to Avoid Exercise Injuries 20.12.2010 6:35

Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out. Hosted on Acast. See acast.com/privacy for more information.

032 GFG How to Get Off a Weight Loss Plateau 13.12.2010 6:16

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Hosted on Acast. See acast.com/privacy for more information.

031 GFG How To Use Heart Rate During A Workout 06.12.2010 9:46

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information.

030 GFG Do Muscle Building Supplements Work, Part 2? 29.11.2010 6:15

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Hosted on Acast. See acast.com/privacy for more information.

029 GFG Do Muscle Building Supplements Work? 22.11.2010 8:04

028 GFG How To Stay Fit During Holidays 15.11.2010 7:08

Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. Hosted on Acast. See acast.com/privacy for more information.

027 GFG Better Results From Weight Lifting 08.11.2010 6:36

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted on Acast. See acast.com/privacy for more information.

026 GFG Three Steps to Get Better Thighs 01.11.2010 6:13

Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. Hosted on Acast. See acast.com/privacy for more information.

025 GFG How to Choose a Personal Trainer 25.10.2010 8:03

Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. Hosted on Acast. See acast.com/privacy for more information.

024 GFG How to Lose Weight After Pregnancy 18.10.2010 8:04

Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. Hosted on Acast. See acast.com/privacy for more information.

023 GFG How To Increase Your Lung Capacity 11.10.2010 6:16

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. Hosted on Acast. See acast.com/privacy for more information.

022 GFG How Fast Do You Lose Fitness? 04.10.2010 6:46

Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. Hosted on Acast. See acast.com/privacy for more information.

021 GFG Yoga For Weight Loss 27.09.2010 9:04

Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories. Hosted on Acast. See acast.com/privacy for more information.

020 GFG How to Tell If You're Working Out Hard Enough 20.09.2010 7:31

Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. Hosted on Acast. See acast.com/privacy for more information.

019 GFG How to Get a Flat Stomach 13.09.2010 6:53

Learn how to get rid of waistline flab and the perfect workout for a flat stomach. Hosted on Acast. See acast.com/privacy for more information.