QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 804 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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Author

QuickAndDirtyTips.com

Episodes

091 GFG How To Run Barefoot 14.05.2012 9:29

:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. Hosted on Acast. See acast.com/privacy for more information.

090 GFG How To Get Better Legs With 13 Squat Variations 07.05.2012 7:04

Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. Hosted on Acast. See acast.com/privacy for more information.

089 GFG How Finances Affect Your Fitness 23.04.2012 6:44

How Finances Affect Your Fitness Hosted on Acast. See acast.com/privacy for more information.

088 GFG Top 7 Exercises to Avoid 16.04.2012 6:32

Top 7 Exercises to Avoid Hosted on Acast. See acast.com/privacy for more information.

087 GFG How to Get More Flexible 09.04.2012 7:23

How to Get More Flexible Hosted on Acast. See acast.com/privacy for more information.

086 GFG What Is The Best Way To Warm Up? 02.04.2012 7:14

What Is The Best Way To Warm Up? Hosted on Acast. See acast.com/privacy for more information.

085 GFG Does Super Slow Training Work? 26.03.2012 5:35

Does Super Slow Training Work? Hosted on Acast. See acast.com/privacy for more information.

084 GFG 5 How to Use Cold Weather to Lose Weight. 19.03.2012 7:59

How to Use Cold Weather to Lose Weight. Hosted on Acast. See acast.com/privacy for more information.

083 GFG 5 Pilates Myths - Busted! 12.03.2012 6:47

5 Pilates Myths - Busted! Hosted on Acast. See acast.com/privacy for more information.

082 GFG How Much Should You Drink During Exercise? 05.03.2012 7:02

How Much Should You Drink During Exercise? Hosted on Acast. See acast.com/privacy for more information.

080 GFG 7 Ways to be More Productive During Your Workout 20.02.2012 6:06

7 Ways To Be More Productive During Your Workout Hosted on Acast. See acast.com/privacy for more information.

079 GFG 7 Ways to Add Variety to Your Workout 13.02.2012 5:46

7 Ways to Add Variety to Your Workout Hosted on Acast. See acast.com/privacy for more information.

078 GFG Should You Eat Carbohydrates Before Exercise? 06.02.2012 9:18

Should You Eat Carbohydrates Before Exercise? Hosted on Acast. See acast.com/privacy for more information.

076 GFG 11 How to Track Your Fitness Progress 16.01.2012 7:35

How to Track Your Fitness Progress Hosted on Acast. See acast.com/privacy for more information.

075 GFG 10 Ways to Keep Your Workouts Exciting 09.01.2012 7:47

10 Ways to Keep Your Workouts Exciting Hosted on Acast. See acast.com/privacy for more information.

074 GFG How To Get Rid Of Injuries Fast 02.01.2012 5:54

How To Get Rid Of Injuries Fast Hosted on Acast. See acast.com/privacy for more information.

070 GFG How To Get A Better Butt 28.11.2011 6:29

4 simple steps to finer glutes. Hosted on Acast. See acast.com/privacy for more information.

069 GFG Top 7 Gym Mistakes 21.11.2011 5:45

Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. Hosted on Acast. See acast.com/privacy for more information.

068 GFG How To Use Kettlebells 14.11.2011 5:52

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted on Acast. See acast.com/privacy for more information.

067 GFG Fitness Tips For Seniors 07.11.2011 6:54

Learn what exercises and workouts are best for older individuals. Hosted on Acast. See acast.com/privacy for more information.

066 GFG The Best Fitness Gear and Technology 24.10.2011 7:10

Get the best fitness gear and find out which 8 exercise tools will improve your workouts. Hosted on Acast. See acast.com/privacy for more information.

065 GFG Can You Exercise When You're Sick? 10.10.2011 4:56

Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

064 GFG How to Lose The Freshman 15 03.10.2011 8:06

Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. Hosted on Acast. See acast.com/privacy for more information.

063 GFG How To Get Back Into Shape 26.09.2011 5:29

If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. Hosted on Acast. See acast.com/privacy for more information.

062 GFG How to Prepare for the Army Physical Fitness Test 12.09.2011 9:50

Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.