QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 804 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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QuickAndDirtyTips.com

Episodes

071 GFG How To Avoid Holiday Weight Gain 03.12.2012 6:37

How To Avoid Holiday Weight Gain Hosted on Acast. See acast.com/privacy for more information.

116 GFG 3 Tips to Exercise For Fat Loss 26.11.2012 8:15

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted on Acast. See acast.com/privacy for more information.

114 GFG Top 16 Push-Up Variations: Part 2 12.11.2012 5:17

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.

113 GFG Top 16 Push-Up Variations: Part 1 05.11.2012 5:47

112 GFG How to Train Like a Bodybuilder 29.10.2012 6:27

Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted on Acast. See acast.com/privacy for more information.

111 GFG 12 Unconventional Ways To Burn More Fat (Part 2) 22.10.2012 6:05

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.

110 GFG 12 Unconventional Ways To Burn More Fat - Part 1 08.10.2012 5:18

109 GFG How to Get Stronger Feet 01.10.2012 6:59

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted on Acast. See acast.com/privacy for more information.

108 GFG Why Dieters Crash and Burn, Part 1 24.09.2012 7:01

Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. Hosted on Acast. See acast.com/privacy for more information.

107 GFG How Get-Fit Guy Can Get You Fit 17.09.2012 19:13

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. Hosted on Acast. See acast.com/privacy for more information.

106 GFG How to Get Abs Like 'Magic Mike' 10.09.2012 7:40

Learn the truth about building great abs. Hosted on Acast. See acast.com/privacy for more information.

105 GFG Caveman Fitness Lessons 03.09.2012 7:16

Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. Hosted on Acast. See acast.com/privacy for more information.

104 GFG Is Your Protein Bar Healthy? Part 3 27.08.2012 9:45

Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. Hosted on Acast. See acast.com/privacy for more information.

103 GFG How to Get the Body of an Olympian 20.08.2012 7:07

Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. Hosted on Acast. See acast.com/privacy for more information.

102 GFG Should You Take Ibuprofen Before Exercise? 13.08.2012 7:48

Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. Hosted on Acast. See acast.com/privacy for more information.

101 GFG How to Train Like an Olympian (Part 2) 06.08.2012 6:19

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.

100 GFG How to Train Like an Olympian (Part 1_ 30.07.2012 6:19

099 GFG How To Get Your Kids Fit 23.07.2012 7:16

Learn how to get your kids fit and increase physical activity and motivation to exercise in children. Hosted on Acast. See acast.com/privacy for more information.

098 GFG Hormonal Imbalances and Weight Gain, Part 2 09.07.2012 8:35

Learn how hormones can affect a man's ability to get fit. Hosted on Acast. See acast.com/privacy for more information.

097 GFG Hormonal Imbalances and Weight Gain, Part 1 02.07.2012 7:33

Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. Hosted on Acast. See acast.com/privacy for more information.

096 GFG Hidden Dangers at the Gym 25.06.2012 7:48

Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted on Acast. See acast.com/privacy for more information.

095 GFG How to Work Out in a Hotel 18.06.2012 5:55

Learn an exercise routine for staying fit when you're on the road. Hosted on Acast. See acast.com/privacy for more information.

094 GFG How to Get Better Legs and Abs For Summer 04.06.2012 4:58

Learn how to get better legs and abs for summer, no matter which body type you are. Hosted on Acast. See acast.com/privacy for more information.

093 GFG Which Body Type Are You? Part 1 28.05.2012 9:45

:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type Hosted on Acast. See acast.com/privacy for more information.

092 GFG Is Running Bad For You? 21.05.2012 9:17

:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? Hosted on Acast. See acast.com/privacy for more information.