QuickAndDirtyTips.com
Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...
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QuickAndDirtyTips.com
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Latest episode
Jul 7, 2026
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Episodes
099 GFG How To Get Your Kids Fit 23.07.2012 7:16
Learn how to get your kids fit and increase physical activity and motivation to exercise in children. Hosted on Acast. See acast.com/privacy for more information.
098 GFG Hormonal Imbalances and Weight Gain, Part 2 09.07.2012 8:35
Learn how hormones can affect a man's ability to get fit. Hosted on Acast. See acast.com/privacy for more information.
097 GFG Hormonal Imbalances and Weight Gain, Part 1 02.07.2012 7:33
Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. Hosted on Acast. See acast.com/privacy for more information.
096 GFG Hidden Dangers at the Gym 25.06.2012 7:48
Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted on Acast. See acast.com/privacy for more information.
095 GFG How to Work Out in a Hotel 18.06.2012 5:55
Learn an exercise routine for staying fit when you're on the road. Hosted on Acast. See acast.com/privacy for more information.
094 GFG How to Get Better Legs and Abs For Summer 04.06.2012 4:58
Learn how to get better legs and abs for summer, no matter which body type you are. Hosted on Acast. See acast.com/privacy for more information.
093 GFG Which Body Type Are You? Part 1 28.05.2012 9:45
:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type Hosted on Acast. See acast.com/privacy for more information.
092 GFG Is Running Bad For You? 21.05.2012 9:17
:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? Hosted on Acast. See acast.com/privacy for more information.
091 GFG How To Run Barefoot 14.05.2012 9:29
:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. Hosted on Acast. See acast.com/privacy for more information.
090 GFG How To Get Better Legs With 13 Squat Variations 07.05.2012 7:04
Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. Hosted on Acast. See acast.com/privacy for more information.
089 GFG How Finances Affect Your Fitness 23.04.2012 6:44
How Finances Affect Your Fitness Hosted on Acast. See acast.com/privacy for more information.
088 GFG Top 7 Exercises to Avoid 16.04.2012 6:32
Top 7 Exercises to Avoid Hosted on Acast. See acast.com/privacy for more information.
087 GFG How to Get More Flexible 09.04.2012 7:23
How to Get More Flexible Hosted on Acast. See acast.com/privacy for more information.
086 GFG What Is The Best Way To Warm Up? 02.04.2012 7:14
What Is The Best Way To Warm Up? Hosted on Acast. See acast.com/privacy for more information.
085 GFG Does Super Slow Training Work? 26.03.2012 5:35
Does Super Slow Training Work? Hosted on Acast. See acast.com/privacy for more information.
084 GFG 5 How to Use Cold Weather to Lose Weight. 19.03.2012 7:59
How to Use Cold Weather to Lose Weight. Hosted on Acast. See acast.com/privacy for more information.
083 GFG 5 Pilates Myths - Busted! 12.03.2012 6:47
5 Pilates Myths - Busted! Hosted on Acast. See acast.com/privacy for more information.
082 GFG How Much Should You Drink During Exercise? 05.03.2012 7:02
How Much Should You Drink During Exercise? Hosted on Acast. See acast.com/privacy for more information.
080 GFG 7 Ways to be More Productive During Your Workout 20.02.2012 6:06
7 Ways To Be More Productive During Your Workout Hosted on Acast. See acast.com/privacy for more information.
079 GFG 7 Ways to Add Variety to Your Workout 13.02.2012 5:46
7 Ways to Add Variety to Your Workout Hosted on Acast. See acast.com/privacy for more information.
078 GFG Should You Eat Carbohydrates Before Exercise? 06.02.2012 9:18
Should You Eat Carbohydrates Before Exercise? Hosted on Acast. See acast.com/privacy for more information.
076 GFG 11 How to Track Your Fitness Progress 16.01.2012 7:35
How to Track Your Fitness Progress Hosted on Acast. See acast.com/privacy for more information.
075 GFG 10 Ways to Keep Your Workouts Exciting 09.01.2012 7:47
10 Ways to Keep Your Workouts Exciting Hosted on Acast. See acast.com/privacy for more information.
074 GFG How To Get Rid Of Injuries Fast 02.01.2012 5:54
How To Get Rid Of Injuries Fast Hosted on Acast. See acast.com/privacy for more information.
070 GFG How To Get A Better Butt 28.11.2011 6:29
4 simple steps to finer glutes. Hosted on Acast. See acast.com/privacy for more information.
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