Get-Fit Guy

Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. Hosted on Acast. See acast.com/privacy for more information.

Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. Hosted on Acast. See acast.com/privacy for more information.

Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. Hosted on Acast. See acast.com/privacy for more information.

Get top exercise tips to improve your sports performance. Hosted on Acast. See acast.com/privacy for more information.

Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. Hosted on Acast. See acast.com/privacy for more information.

Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. Hosted on Acast. See acast.com/privacy for more information.

Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. Hosted on Acast. See acast.com/privacy for more information.

How To Avoid Holiday Weight Gain Hosted on Acast. See acast.com/privacy for more information.

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted on Acast. See acast.com/privacy for more information.

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.

Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted on Acast. See acast.com/privacy for more information.

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. Hosted on Acast. See acast.com/privacy for more information.

Learn the truth about building great abs. Hosted on Acast. See acast.com/privacy for more information.

Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. Hosted on Acast. See acast.com/privacy for more information.

Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. Hosted on Acast. See acast.com/privacy for more information.

Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.