QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 804 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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QuickAndDirtyTips.com

Episodes

005 GFG How To Tone a Specific Muscle or Body Part 24.05.2010 7:13

Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. Hosted on Acast. See acast.com/privacy for more information.

004 GFG How to Use Weight-Lifting Machines 17.05.2010 8:16

Using weight-lifting machines are a great way to start weight training. Hosted on Acast. See acast.com/privacy for more information.

003 GFG What to Eat Before and After Exercising 10.05.2010 7:30

Get tips on exactly what to eat before, during, and after exercising for better workouts. Hosted on Acast. See acast.com/privacy for more information.

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) 03.05.2010 8:41

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. Hosted on Acast. See acast.com/privacy for more information.