QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 787 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

Author

QuickAndDirtyTips.com

Episodes

323 GFG How to Use Enzymes for Exercise 06.02.2017 7:59

Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5 Hosted on Acast. See acast.com/privacy for more information.

322 GFG Can You Build Muscle with Body Weight Only Exercises? 30.01.2017 8:58

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR Hosted on Acast. See acast.com/privacy for more information.

321 GFG What's the Perfect Workout for 2017? (Part II) 23.01.2017 9:15

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7 Hosted on Acast. See acast.com/privacy for more information.

320 GFG What's the Perfect Workout for 2017? (Part I) 16.01.2017 9:26

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg Hosted on Acast. See acast.com/privacy for more information.

319 GFG How to Get the Body of a Gymnast 09.01.2017 8:18

Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh Hosted on Acast. See acast.com/privacy for more information.

318 GFG What Kinds of Exercise Make You Smarter? 03.01.2017 6:32

Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd Hosted on Acast. See acast.com/privacy for more information.

317 GFG 30 Ways to Breathe Better 26.12.2016 24:20

Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi Hosted on Acast. See acast.com/privacy for more information.

316 GFG What Is CoolScuplting Fat Loss Surgery? 19.12.2016 5:53

Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX Hosted on Acast. See acast.com/privacy for more information.

315 GFG Does Marijuana Really Weaken Your Heart? 12.12.2016 9:05

Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8 Hosted on Acast. See acast.com/privacy for more information.

314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried 05.12.2016 9:21

Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 Hosted on Acast. See acast.com/privacy for more information.

313 GFG 6 Times Biohacking Fitness Crosses the Line 28.11.2016 10:36

Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN Hosted on Acast. See acast.com/privacy for more information.

312 GFG When Does Biohacking Fitness Go Too Far? 21.11.2016 9:14

Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p Hosted on Acast. See acast.com/privacy for more information.

311 GFG 6 Hacks to Get Fit in Less Time 14.11.2016 10:48

Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692 Hosted on Acast. See acast.com/privacy for more information.

310 GFG 4 Healthy Coffee Alternatives for Workout Energy 07.11.2016 12:29

Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR Hosted on Acast. See acast.com/privacy for more information.

309 GFG Can Trampoline Workouts Increase Your Fitness? 31.10.2016 6:43

Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX Hosted on Acast. See acast.com/privacy for more information.

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? 17.10.2016 5:58

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted on Acast. See acast.com/privacy for more information.

306 GFG Should You Lose Fat and Build Muscle at the Same Time? 10.10.2016 6:09

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc Hosted on Acast. See acast.com/privacy for more information.

305 GFG 3 Tips to Be a Fitness Freak When Traveling 03.10.2016 6:41

Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy Hosted on Acast. See acast.com/privacy for more information.

304 GFG 3 Chilling Benefits of Cold Exercise 26.09.2016 7:59

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi Hosted on Acast. See acast.com/privacy for more information.

303 GFG 3 Healthy Alternatives to Pokémon GO 20.09.2016 8:44

Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS Hosted on Acast. See acast.com/privacy for more information.

302 GFG The Best Freshman 15 Fat Loss Tips 12.09.2016 9:25

The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW Hosted on Acast. See acast.com/privacy for more information.

301 GFG 8 Ways to Build Fitness All Year Long 05.09.2016 8:07

Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Hosted on Acast. See acast.com/privacy for more information.

207 GFG Can Kids Exercise Too Much? (Reissue) 29.08.2016 7:11

How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et Hosted on Acast. See acast.com/privacy for more information.

300 GFG Will Too Much Sleep Make You Fat? 22.08.2016 8:18

Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Hosted on Acast. See acast.com/privacy for more information.

299 GFG How Does Sleep Affect Weight Loss? 15.08.2016 5:52

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information.