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Get-Fit Guy

Health EN ↓ 787 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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Episodes

298 GFG Why Running a Mile Burns More Calories Than Walking 08.08.2016 6:47

Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X Hosted on Acast. See acast.com/privacy for more information.

297 GFG 4 Ways to Burn More Calories on a Road Trip 01.08.2016 5:12

Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe Hosted on Acast. See acast.com/privacy for more information.

296 GFG How to Build Muscle with Body Weight Exercises 25.07.2016 9:54

Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu Hosted on Acast. See acast.com/privacy for more information.

295 GFG Can Genetic Testing Help You Get in Shape? 18.07.2016 8:21

Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc Hosted on Acast. See acast.com/privacy for more information.

294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness" 11.07.2016 6:29

Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss Hosted on Acast. See acast.com/privacy for more information.

293 GFG 5 Little-Known Metabolism-Boosting Workouts 04.07.2016 7:35

Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi Hosted on Acast. See acast.com/privacy for more information.

292 GFG The Best Way to Use an Elliptical Trainer 27.06.2016 9:45

Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va Hosted on Acast. See acast.com/privacy for more information.

291 GFG 5 Different Types of Fat and How to Burn Them 20.06.2016 8:16

Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj Hosted on Acast. See acast.com/privacy for more information.

290 GFG How Many Times Per Week Should You Lift Weights? 13.06.2016 8:22

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.

289 GFG 4 Ways to Be as Fit as Your Primal Ancestors 06.06.2016 9:00

Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 Hosted on Acast. See acast.com/privacy for more information.

288 GFG 5 Foods That Aren't as Healthy as You Think 30.05.2016 5:51

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X Hosted on Acast. See acast.com/privacy for more information.

286 GFG How to Stop Joint Pain: Part 2 16.05.2016 8:37

Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW Hosted on Acast. See acast.com/privacy for more information.

285 GFG How to Stop Joint Pain: Part 1 10.05.2016 10:46

Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS Hosted on Acast. See acast.com/privacy for more information.

284 GFG How Fast Do You Lose Fitness? 02.05.2016 8:16

Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn Hosted on Acast. See acast.com/privacy for more information.

283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth 25.04.2016 9:53

Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs Hosted on Acast. See acast.com/privacy for more information.

282 GFG Should You Quantify Your Exercise? 19.04.2016 7:13

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.

281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 11.04.2016 11:39

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Hosted on Acast. See acast.com/privacy for more information.

280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 04.04.2016 13:45

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.

279 GFG Can You Get a Full-Body Workout with Dumbbells? 28.03.2016 4:26

Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G Hosted on Acast. See acast.com/privacy for more information.

278 GFG How to Train Like a UFC Fighter 21.03.2016 9:14

Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx Hosted on Acast. See acast.com/privacy for more information.

277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising 14.03.2016 6:35

Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 Hosted on Acast. See acast.com/privacy for more information.

276 GFG Top 3 Active Recovery Workouts 07.03.2016 10:47

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Hosted on Acast. See acast.com/privacy for more information.

275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress 01.03.2016 9:39

Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN Hosted on Acast. See acast.com/privacy for more information.

274 GFG How to Increase Your Grip Strength: Part II 22.02.2016 12:15

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN Hosted on Acast. See acast.com/privacy for more information.

273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? 15.02.2016 6:27

Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh Hosted on Acast. See acast.com/privacy for more information.