QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 787 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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QuickAndDirtyTips.com

Episodes

348 GFG Crossfit 101: Pros, Cons, and Catchphrases 01.08.2017 15:46

A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy...

347 GFG How Smart Is Your Smartwatch? 25.07.2017 13:40

Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitt...

346 GFG How Quickly Can You Expect to See Muscle Gains? 18.07.2017 9:15

Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program. Hosted on Acast. See acast.com/privacy for more information.

345 GFG What Does the Word "Fitness" Really Mean? 11.07.2017 10:06

Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.' Hosted on Acast. See acast.com/privacy for more information.

344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy 03.07.2017 13:42

Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show. Hosted on Acast. See acast.com/privacy for more information.

343 GFG Little-Known Ways to Enhance Your Immune System 26.06.2017 9:14

Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay. Hosted on Acast. See acast.com/privacy for more information.

342 GFG The Best Exercise Equipment for Building a Perfect Body 19.06.2017 5:55

Discover how to design the perfect gym for achieving every exercise goal and building a perfect body. Read the transcript at http://bit.ly/2sRjjTd Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Hosted on Acast. See acast.com/privacy for more information.

341 GFG How to Customize Your Diet 12.06.2017 8:57

Discover how to figure out which diet is perfect for you. Hosted on Acast. See acast.com/privacy for more information.

340 GFG How to Reverse Aging with Exercise 05.06.2017 6:25

Discover the best techniques to reverse aging with exercise. Hosted on Acast. See acast.com/privacy for more information.

339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast 30.05.2017 7:58

Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Hosted on Acast. See acast.com/privacy for more information.

338 GFG How To Increase Speed & Power 22.05.2017 6:51

Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance. Hosted on Acast. See acast.com/privacy for more information.

337 GFG How to Recover Like Wolverine from X-Men: Part 2 15.05.2017 9:20

Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. Hosted on Acast. See acast.com/privacy for more information.

336 GFG How to Recover Like Wolverine from X-Men: Part 1 08.05.2017 6:26

335 GFG How to Get a Stronger Body Using a Unique New Workout Style 01.05.2017 6:03

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq Hosted on Acast. See acast.com/privacy for more information.

334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training 24.04.2017 7:33

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi Hosted on Acast. See acast.com/privacy for more information.

333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts 17.04.2017 6:20

Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm Hosted on Acast. See acast.com/privacy for more information.

332 GFG The Foods That Fight Fat 10.04.2017 11:28

No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW Hosted on Acast. See acast.com/privacy for more information.

331 GFG How I Healed My Low Back Pain Naturally: Part II 03.04.2017 5:51

Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 Hosted on Acast. See acast.com/privacy for more information.

330 GFG How I Healed My Low Back Pain Naturally: Part I 27.03.2017 8:11

Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 Hosted on Acast. See acast.com/privacy for more information.

329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II 20.03.2017 12:37

Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq Hosted on Acast. See acast.com/privacy for more information.

328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I 14.03.2017 7:57

Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa Hosted on Acast. See acast.com/privacy for more information.

327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym 06.03.2017 8:31

Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU Hosted on Acast. See acast.com/privacy for more information.

326 GFG How to Stay Fit While Partying 27.02.2017 10:57

Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3 Hosted on Acast. See acast.com/privacy for more information.

325 GFG The Best Fitness Gear for New Parents 20.02.2017 8:09

Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9 Hosted on Acast. See acast.com/privacy for more information.

324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters 13.02.2017 8:48

Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH Hosted on Acast. See acast.com/privacy for more information.