Get Fit, Get Real with Cassie Jeanette

In this episode Cassie talks about adrenal insufficiency, what it is, and her experience with her own adrenal insufficiency and how she started feeling like herself again. What changes she had to make in her own life and the early signs of adrenal insufficiency. Tune in for the details. - Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.c...

In this episode Cassie talks to you about the connections between gut health and fat-loss. Do you feel like it's just harder to lose body fat than it should be? Tune in for the details and some actionable steps to improve your gut health for better fat-loss results. - Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24...

In this episode we dive into a client case study of a complete beginner to strength training, a singe mom who didn't have the time. Why small habits lead to transformative results. Tune in for the details. ____________________ Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠ Download your FREE finding yo...

In todays episode I dive into fat loss plateaus, what they are, how to break through them and importantly what NOT to do. Tune in for some real discussion and guidance for your next plateau. _______________________________________________________ Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠ Download your...

In this episode I talk about where I've been the last 3 months, my healing journey with Hashimotos, leaky gut, adrenal dysfunction and mold toxicity. It's been a ride, tune in for all the functional health things! ____________________________________________________ Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24ZT161U...

In today's episode I am answering YOUR recent questions from Instagram. I love doing these Q & As. Today we are talking about where to start for fat loss, how to eat more fiber, is stress making fat loss harder?, can you eat high carb foods when trying to lose weight. Tune in for a quick Q&A. & Download the finding your fat loss macros for permanent fat loss in the link below. - Jo...

Let’s be real — the scale can mess with your head if you don’t know how to use it right. In this episode, we’re diving deep into why relying on weight alone during a fat loss phase is a recipe for frustration. I’m breaking down how I coach my clients to track progress like a pro — with scale data, measurements, photos, and a mindset that actually helps you stay consistent . I am also giving you th...

Stuck in the cycle of losing and regaining the same 10+ pounds? This episode dives into why it keeps happening—and how to finally break free for good. Learn why extreme diets don’t work, the real reasons the weight keeps coming back, and how to make fat loss stick with sustainable habits. Tune in and start building the long-term strategy you need to keep the weight off for life. - Join the CJF Coa...

Tracy was struggling—pre-diabetes, autoimmune issues, chronic pain, sleep apnea, and years of failed chronic dieting. After an a fib episode landed her in the hospital, she knew it was time for a change. Tracy’s story proves that lasting fat loss isn’t about extremes—it’s about smart strategies, the right support, and consistency. Tune in to hear how she took control of her health and kept going e...

Ever feel stuck in the same place, telling yourself the same excuses over and over? “I don’t have time.” “I can’t afford it.” “It’s just not possible for me.” I’ve been there. I used to believe my circumstances controlled my future—until I realized the truth: One decision can change everything. In this episode, I’m sharing how I broke free from the victim mindset, took control of my life, and made...

We need to talk about 75 Hard, extreme fitness challenges, and those crash diets that promise insane results. Sure, they might work for a short time, but can you actually keep the weight off? In this episode, I break down why I hate challenges like 75 Hard, 30-day transformations, and restrictive diets like keto, Atkins, and SlimFast. It's no secret that if you can’t maintain it long-term, it’s no...

We talk a lot about fitness and fat loss, but what about the how ? How do you become the person you want to be? In this episode, we dive into identity-based habit change and why true transformation starts with who you believe you are—not just what you do. Inspired by Atomic Habits , we break down how small, consistent actions shape your identity and help you become the fit, healthy, and confident...

In today's episode I dive deep into all things metabolism, dieting & reverse dieting. Can you ruin your metabolism? Why is it harder year after year to lose weight with the same diet? What is reverse dieting and is it what you need to finally get the body fat off for good? Tune into this conversation to find out. - Join the CJF Coaching Facebook Group - where we share all things fitness &...

In this episode- I dive into a client case study of a mom, wife & singer of a band (a damn good one too). From traveling on the weekends for shows & smack dab in the middle of building her dream home (while living in a tiny space)- client J - made some serious progress. Keto is no longer her go-to diet, which never helped her anyway. Tune in to hear about J's success. - Join the CJF Co...

The long awaited episode-- my fitness journey, from the first time I felt self conscious in 8th grade to my bodybuilding prep in 2020. I'm giving you all the details even some of the life struggles that are hard to talk about. Get cozy, it's a long but juicy one. -- Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24ZT161U...

Are weight loss drugs going to be the solution for you to finally get the weight off for good? Well, it depends. In this baby episode I share with you my thoughts on how they can be a mistake or how they can help you if you are smart about your approach. _ Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠ Dow...

In this episode, we’re diving into the power of tracking your nutrition and why it could be the missing piece in your fat-loss journey.  We’ll explore how tracking can help women who feel stuck—those juggling kids, surviving off their kids’ leftovers, or battling stress-induced overeating. If that sounds familiar, you’re not alone. I’ll share my personal story of how tracking saved me, shifted my...

Building a healthy lifestyle doesn’t have to be overwhelming. In this episode, Cassie breaks it down with actionable tips to help you create a realistic routine you can actually stick to. From starting small with workouts and nutrition to gradually building habits that lead to fat loss and fitness success, you’ll learn how to make sustainable changes for 2025. This is your roadmap to lasting resul...

I think your New Year's resolutions are great! What's not so great is when you give up in Feb. So in this episode I chat with you about some things I want you to consider before starting your weight loss (fat loss) journey in 2025. I encourage you to start this journey and not give up even when you fuck up. You can't fail if you keep going. I'm here to help- if you have questions reach out to me o...

Exploring the topic of intentional eating as I share my one year intuitive eating journey that led to a better relationship with tracking my nutrition. Is intuitive eating for you? Tune in to decide yourself. --- Join the CJF Coaching Facebook Group - where we share all things fitness & health. ⁠https://www.facebook.com/share/g/D79n24ZT161UdvCD/⁠ Download your FREE finding your fat-loss macros...

In this episode, we’re talking about the time excuses that keep you from reaching your fitness and health goals. We dive into why you don’t need to be perfect every day—just consistent. If you mess up or come back from vacation, ease back in. Reevaluate your goals, set realistic boundaries, and build a plan that works for you with your lifestyle in mind.  Remember, there are no strict rules; this...

With Thanksgiving & Christmas around the corner, let’s talk about balancing food and exercise without missing out on holiday joy. I share a personal story of mine and some views from clients and just people in general that I speak to on a daily basis. Giving you some guidance whether you're looking for a balanced lifestyle or struggling with food obsession during the holiday season. Remember,...

In this episode, I share a personal story from 2016, when I was 45 pounds overweight and just getting into strength training. I faced criticism and lack of support from my boyfriend at the time, which many of you might relate to—whether it’s coming from friends, family, or partners. Remember, when others are unsupportive, it’s a reflection of their own unhappiness. Don’t let them pull you down. Ta...

In today’s episode, we dive into why so many people feel paralyzed when it comes to starting their fitness and health journey. With countless influencers and “experts” on social media feeding you conflicting information—telling you what’s right, what’s wrong, what’s bad—it’s no wonder you're overwhelmed. These fear-mongers are holding you back from taking that first step. We break down the clutter...

In this episode, I respond to a question from the internet that covers common struggles like how to start in the gym, what to eat to lose weight, and staying motivated. We dive into: Do you need a meal plan or supplements? How to calculate calories for weight loss. The key to getting toned and healthy. Why motivation follows action, not the other way around. How working out can help with depressio...