General Fitness Companycast

People talk about their lives being suffering and the challenges that they face as being torturous. In today's episode, we're gonna discuss the impact of that mindset and what we can do to ensure that we are always giving our best effort and constantly moving forward with developing ourselves. 

Today I have a short episode about an event that happened during Thanksgiving that gives us some insight on the best way to help someone

Almost everyone I see is definitely not stretching correctly in the gym. If you want to be mobile, you have to control your flexibility. Listen to this episode to find out more about what method professionals are now considering as the best way to prevent injury.

Today, I wanted to take a different approach to sleep and talk about the importance of dreaming. Your dreams are very important to you. Not just because sleep is good, but because your brain begins to have trouble telling the difference between dreams and reality if you go too long without sleep.  We'll talk about the importance of your dreams and why it is the only way you really have a figh...

A client asked me about this today and I thought it'd be worth to talk about goal setting and how to easily get whatever you want with a simple system that you can set up for yourself. If you follow it, you are just about 100% guaranteed to succeed, but taking directions from yourself is not always as easy as it seems. 

Procrastination is an indicator of something bigger in life. If you are procrastinating, chances are that there is something about what you're doing that you're ignoring. Might it be that your inaction is an indicator that you aren't happy in life or that what you're doing is not fulfilling? Life is all about being the greatest version of yourself. Find out how you can do that better in this episo...

Today we're gonna talk about the psychology behind inconsistency. We'll discuss where you can find the motivation to keep going even when things don't seem like they're going anywhere. I hope that you find value in it and will leave a rating or review on iTunes if you found anything you heard here today to be helpful. 

Today I'm gonna let you in on a little secret formula I use for always getting stuff done. I especially use it when I DON'T feel like doing something. So if you've ever lacked the motivation to go to the gym or eat healthily, then this is the episode for you. I'll teach you how to make good decisions that will help you reach your potential and achieve more than you're currently doing. 

We're all connected. I'm sure you've heard that before. But what many people don't realize, even though they know it conceptually, is that our body is all connected as well. Today we're gonna talk about your training if you have a movement dysfunction or injury. 

Here we talk about why you can't eat Jelly donuts and get what you want in life. 

Everyone has it, but the best way to get the most of it is to find someone else to help you. Find out why it's important to keep good company when trying to reach your potential.

Cardio can be a bore, but it's fun when you think of it as a challenge. Today we're going to talk more about the mental benefits of LISS training or Low Intensity/Long Interval Steady State cardio training. It's better for you than you think. 

There are a lot of conspiracies out there that seem to affect our everyday lives. Today we're gonna talk about one of them and how its impact has changed our world and whether it has been a factor in how you live your life today. 

The 2 step process is actually fairly simple. Just start when you're ready and stop when you're done. There are of course a few nuances that will tell you when it's a good time and how you can make time be more on your side, but it really all boils down to the one thing that people aren't talking about as much as they should be. Judgment and kindness (or lack thereof) because of it. 

What's better to have? Strength or Flexibility? A client asked me this question the other day and I'm going to answer this once and for all. As a world champion powerlifter, I might have a thing or two to say about this. 

Wanted to talk about kindness and judgment today and how we all should aim to be more like Brandt Jean. Brandt is the brother of someone who was the victim of what people call a hate crime, but his reaction to his killer is not one that most people would expect. 

Still grinding my way back in, but I think this one will bring you some real value. Especially, if you're thinking that it would be nice to have everything that you ever wanted in your life right now. 

Stress! It's something we all deal with, but some of us better than others. Here's how you can deal with stress and virtually eliminate it from your life.

Today I wanted to talk about the power that you already have that you may not know you have to change the world. It starts with authenticity and the courage to truly speak your mind.

Had a random visitor come in today. He's working on joining the military and he heard about how I help people get fast so he asked me a few questions about running and training before he scheduled his first session. 

I'm back, but I can't say I really am...yet. Still ironing out a few things here and I just haven't had time to sit down to record something as thoughtful as I would like. Instead, we'll just call this episode the shaking off the rust episode as I try to get back to giving you the thoughtful content that I pride myself on bringing you consistently. Maybe you have felt overwhelmed at times. Feel fr...

This is an interesting episode. As the season finale, it couldn't have been any more perfect. I had one hypothesis about the topic going in and in my discussion, decided to reverse course and take the complete opposite position. Should be interesting to listen to. Enjoy and hope to see you next month

Core is super important to how you move and how you breathe (!) If your core isn't strong, is dysfunctional, or imbalanced in any drastic way, you're bound to run into injuries. In today's episode we're gonna talk about why the core is important and how you can strengthen it. 

Pain is weakness leaving the body. Now the thing about that is, that pain is super uncomfortable so nobody really wants in their lives. Some people tend to have it and ignore it, others try simply cope with it, but the thing that will make you stronger is dealing with it and excelling and growing because of it. A pinecone doesn't turn into a bigger pine cone. It has to change and develop so that i...

At work it might pay off to look busy instead of being productive, but in the gym, that most certainly is not the case. Today we're gonna find out if you're being productive in the gym or simply spinning your wheels.