General Fitness Companycast

In this episode, I talk about how to find a good trainer and a few good/bad aspects of the fitness industry. 

The funny thing about life is that a lot of us pretend to know more than we do. Sometimes that approach can be beneficial. You might find that you're rewarded for your initiative and self-confidence. However, there are times when things are more complicated than we expect. Today, I'm going to talk about why I believe that in those times it's clearer than ever that the problems that you have with t...

Everyone is so afraid of losing, but what if I told you that losing is the key to winning? We've broken records, improved our standard of living, and have even been more satisfied overall with life because of adversity. Find out exactly how losing helps you win in this episode. 

Everyone has at least one enemy. Today we're going to talk about how you can conquer them as well as how to possibly avoid having them all together. 

There is something about being yourself that people still don't really recognize as being the root of all happiness. Today I'm going to go into that and how we can feel the most satisfied and least anxious about life. If you would like to support this podcast please do. I'm giving away a free stock General Life Tip card that you can put anywhere as a reminder of what you need to do to live a good...

In this episode, we talk about why it's important to take time for yourself. I talk about the different cycles of biological systems and what benefits come from sacrifice. 

Caring what people think is the quickest way to be unhappy. Why do you even care what others think anyway? Most people aren't gonna be there for you if you execute and mess up and the other ones could care less if you're successful. We'll talk more about why you shouldn't care in the episode. I also talk more about this in my latest blog entry here. 

Some might disagree and say that their diet is the key to healthy living. Here, I offer them 20 minutes of sound advice contrary to that right here. Give it a listen. Enjoy it. Then, share it with friends!! 

Being amazing is a lot easier than you think. Seriously! Listen in and find out how and why you should be amazing (hint: it's not so you can impress people)

Anything that's worth accomplishing takes time. That's why it's important to keep going, however, there is a caveat to that that one of my clients ran into recently and we're going to talk about how you can avoid that pitfall in this episode.

Presence. It's talked about so much, but many don't know why we should be present other than the fact that it's good for you. Here's there real reason why presence is so important if you have any aspirations of achieving a goal. 

Today I wanted to talk about accountability real quick because it was something that was coming up all weekend and into today. Do you know your numbers? I hope so. If not, I hope you get to know them...right now!!

Do you know what change blindness is? It has a lot to do with how you perceive the world and how you usually perceive the world has a lot to do with what you expect to perceive the environment around you. We're going to talk about the scientific reason for keeping an abundant mindset and why it actually does ensure that good things will come to you. 

This is the second half to the previous episode about the importance of awareness of your personality in relation to your goal setting. 

This is a brief episode about personality and knowing yourself. If you'd like to take a test to know even more about yourself, follow this link here to take the Myers Briggs personality test. Happy 2020

Over the next 10 episodes or so, we'll be reviewing my 10 General Life Tips. Here's tip one on how to reach your greatest potential

Getting ready for the holidays makes you think of family and the times you had when you were younger. Today we're gonna talk about why we shouldn't be so concerned about who we were as it pertains to you and the potential of who you want to be. 

Why did the chicken cross the road? It has a lot to do with why we should set New Year's resolutions. Find out what goal setting has to do with a chicken crossing the road, in this episode. 

This is a short episode about how to keep your joints healthy. I dispell some myths and give you a few tactics you can use to prevent injury and improve the way you move. 

Did you know that there are 13 zodiac signs? Found that out today when someone told me that Libra's are supposed to be impatient. Made me think about patience and what it means for your goal setting. We're gonna talk about what a few examples of what happens when you're not patient. P.S. apparently I'm a Virgo now...

This was a tough one for me because the concepts are a bit far beyond my understanding. In fact, what I talk about here today in terms of why we strive to achieve rather than simply doing nothing, is a concept that people have been trying to grasp for millennia. I tried to take a stab at it and in the end, I think we can all learn something about what it means to be a human from this episode.

We're not really talking about catching monkeys, but it's interesting to consider that there is one thing that separates us from animals and is the same thing that makes us the greatest species in known history. 

Sometimes it's hard to find the motivation to get going. Here's a simple and easy way to prepare yourself to achieve anything you want. 

Sometimes you gotta know when to give up. But when? We're gonna try to hit on that subject a little bit today. I have a feeling that we'll be revisiting this very soon...

In our last episode, I talked about sacrifice and pushing yourself hard. Today, we're swinging it the other way and we're gonna talk about the importance of rest and why you should rest in the first place, even if you don't think you need it.