Garage Gym Athlete

212: A Free Gift from Garage Gym Athlete 25.12.2023 2:50 ↓

This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.  

Are you ACTUALLY hungry after working out? 22.12.2023 6:46 ↓

Is it just a habit to eat after wokring out?

211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do 18.12.2023 31:58 ↓

How can we do what we say we want to do or help others out that say what they want to do?

Hot Water Immersion 15.12.2023 10:23 ↓

Ice baths are a new hot thing but what about hot water immersion? Benefits? 

210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running 11.12.2023 20:42 ↓

What are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?

209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance 04.12.2023 19:59 ↓

How should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?

High Or Moderate Intensity Better For Fat Burning? 01.12.2023 10:43 ↓

What is the best intensity for burning fat?

Comparing Resistance Training Effectiveness In Sexes 01.12.2023 10:45 ↓

Difference in men and women with resistance training. 

208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction 27.11.2023 27:42 ↓

We have always been told to get enough sleep each night, but what if that isn't good enough?

Are Priming Sessions Just For The Advanced Athlete? 24.11.2023 10:48 ↓

Can a priming sessions be something everyone should include when they need to perform well?

The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress 22.11.2023 9:03 ↓

Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast. 

207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance 20.11.2023 18:39 ↓

How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete? 

Running: For The Brain, Enhancement Gear, & a Workout 17.11.2023 10:56 ↓

You workout for your physical health, but what about your mental health?

The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules 15.11.2023 7:39 ↓

What do you do when you are sick? How do you train? Recover?

206: Unpacking Elements of Grit - How to Increase Your Mental Toughness 13.11.2023 18:54 ↓

Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week. 

Fasting Impacts In The Short & Long Term 10.11.2023 10:41 ↓

Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?

The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress 08.11.2023 7:22 ↓

Jerred updates his training for a 50K race. 

205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study 06.11.2023 15:24 ↓

Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.

204: Can How You Rest Between Sets Effect Your Performance? 30.10.2023 42:37 ↓

We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.

Dark Chocolate Benefits with SCIENCE 27.10.2023 11:22 ↓

Chocolate good for you? Tell me more.

203: The 7-Step Science-Backed Goal Setting Method for Athletes 23.10.2023 42:42 ↓

This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals. 

Strength Recovery Differences In Male & Females 20.10.2023 10:26 ↓

Do males and females recover from workouts differently?

202: Functional Fitness...Fad or Methodology? 16.10.2023 29:42 ↓

What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety get in the way of simple effective training?

Can Mix Grip Deadlift Lead To Injury? 13.10.2023 10:31 ↓

do you feel unbalanced when deadlifting with a mixed grip? Can it lead to injury?

201: Research Round Up! Strength, Speed, Memory, Oh My! 09.10.2023 36:52 ↓

We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief them without the other having looked at the study.