Garage Gym Athlete

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. 

Were talking about supplements again this week, beta alanine. 

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more. 

Have you been neglecting your glutes? 

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance. 

When you are trying to trim body fat does the amount you lift matter or just the stimulus?

Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K. 

Do you program hop a lot? How can you make sure to stick to a program you start?

Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitness hills to die on in this episode.

Have you tried intermittent fasting? What do you really need to consider when doing IF?

Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science and real-world stories, starting with the eye-opening journey of a professional...

Do you time rest between each of your sets? Or do you go by feel?

Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think. 

How do you avoid strenght plateaus? What do you do to change things up?

Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train. 

How can you achieve both losing fat and gainin muscle. 

Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?

Do you preoidize and plan out your training?

Today, I go over some science and share my personal experience in training children. 

How much agency do you want with your sets? Should you determine what your sets are or someone else?

How do you kill comfort and remain mentally tough?

What do you focus on when you are lifting? What should you?

Check out this interview with endurance athlete Dave Paczkowski.

We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete and why you should join our community. 

Do you need preworkout meals? When should you eat before a workout?