Gal Pal Rationale

Today we welcome our friend, Cassi, to share how her experiences with international travel have allowed her to experience the world in ways most of us never imagined possible. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

The gal pals are not actually MIA...life has just gotten a little busy! Kelsey and Sasha take a little time to share life updates and jump back into the world of podcasting. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Blended families are more common than ever, but can be difficult to navigate, especially through the holidays. Join us for an enlightening and inspirational conversation with our friend, Chrystal McDowell, as she shares how she and the other adults in her children's lives have learned to overcome their differences in order to foster positive relationships and well-being for all involved. Episo...

Join the gal pals for an enlightening conversation about how making responsible decisions with our money now can make life easier later. Allyson Hanson, a Financial Representative with Northwestern Mutual (and an old friend of Kelsey's) shares some great tips and tricks for how we can shift our behaviors and thinking about money in order to live a more fulfilled life. Episode includes Music fr...

Gal Pals, Kelsey and Sasha, discuss the joys and challenges that come along with adulting in the 21st century, bringing to light some of the similarities and differences that life can present for those that are single verses those that are married. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Big changes are in store for season 2 of the Gal Pal Rationale Podcast! Tune in to learn more about the newest member of the podcast team and what she's going to be bringing to the table. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Join the Gal Pals for a powerful discussion with one of their lifelong BFFs about how the support of his family, friends, and colleagues has allowed him to overcome struggles with acceptance and bullying, building resilience that led to a successful career and a life of fulfillment. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.

The Gal Pals, along with some adorable little guests, give a shout out to all the special ladies in our lives. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

The gal pals are getting spicy today with some classic girl talk about relationships and intimacy. Joining the conversation is fellow gal pal and romance enthusiast, Tina Auten. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Trailer for our episode about shining a light on the fourth trimester, releasing shame and stigma associated with postpartum depression

Trailer for our episode on coping with the NICU experience and postpartum trauma

1 in 7 women experience postpartum depression and it's time to start talking about it. Maureen Reed, a fellow mom, friend, teacher, and mental health advocate, joins the Gal Pals in a powerful discussion about the importance of addressing mental health, especially during the postpartum phase. Trigger Warning: Episode contains sensitive content related to depression, anxiety, psychosis, suicide, an...

For many of us, gone are the days of wild parties and adventurous vacations during Spring Break. We've traded that in, instead, for Spring cleaning, staycations, and quality time with loved ones. Join us as we share some tips for decluttering your home and planning your ultimate staycation that will create lasting memories for you and your family. Episode includes Music from #Uppbeat (free for Cre...

Do you struggle with body image? From elementary school to retirement age, it seems there are constantly societal pressures weighing on women to look a certain way. Join us for today's episode as we sit down to chat with former beauty pageant queen, Cara Kerr, to discuss healthy lifestyle choices and putting into perspective what really matters in regards to our health. Episode includes Music from...

From childhood adventures to grown-up aspirations, two local gal pals, Mary and Emily, share how their friendship ultimately led to both of them landing their dream careers in the non-profit sector. Learn about the harsh realities that many people in our community face through the holidays and what local non-profit organizations are doing to bring dignity and hope to their lives. Visit https://the...

As they inch closer and closer to their 40s, the Gal Pals meet up with two of their childhood besties, Mallory Doktor and Lindsay Van Allen, to celebrate their November birthdays and to discuss some of the best and worst moments of their childhood and teenage years. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Join hosts, Jill and Kelsey, for their very first Q&A session where they address questions from listeners and chat about a variety of topics including friendship, raising toddlers, surviving cold and flu season, meal prep, and more.

The gal pals sit down with certified Nurse Practitioner, Abby McKinley, for an important discussion on infertility, pregnancy and infant loss, and more. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

The Gal Pals are gearing up for Fall! From childhood memories of Trick-or-Treating to grownup responsibilities like batch cooking and switching out the kids' clothes, this episode has a little something for everyone. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Jill and Kelsey share their personal experiences with having an infant in need of intensive care, including advice for families and friends as well as all mothers (not just NICU) who are experiencing postpartum depression or PTSD. Episode includes a brief interview with Nurse Practitioner and former NICU nurse, Ashley Miller. Episode also includes Music from #Uppbeat (free for Creators!): https://...

From kindergarten tantrums to teenage hormones and everything in between, it's no secret that parenting comes with its fair share of challenges. In this episode, the gal pals sit down with Kelsey's sister, Angie, to discuss useful tips and tricks for surviving the school-aged years. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Gal Pals, Kelsey and Jill, share how teachers have positively impacted their lives and what they're doing to mentally, physically, and emotionally prepare for the start of another school year. Plus, Bonus! tips for parents of children with dyslexia on how to help your child find the support and confidence he/she needs to thrive. Episode includes Music from #Uppbeat (free for Creators!): https://up...

Three working moms sit down to talk about what it takes to avoid career fatigue/burnout and how to find and maintain the perfect work-life balance. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

Kelsey shares her experiences with love and heartbreak, including strategies for self-healing and how to cope with breakups. Episode includes a brief commentary from Deanna Johnston of the St. Phillip Institute of Catechesis and Evangelization. Episode also includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown