Functionally Fit

Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by experts on how to slow down and even reverse the signs of aging. Stay to the end when Jenn shares the to...

Welcome to the Functionally Fit Podcast Mediation Series. Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Meditating meets a lot of resistance. I know it was difficult for...

Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward! My Top 3 featured in this episode: Parsley Health enrollment Save 150 Pvolve special discounts for healthcare, teachers, military. Spec...

Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained. Downloads at http://jennrice.podia.com Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux 😀

What is acid Reflux, GERD? Why does it happen and what are the causes. Millions suffer from and take medications for heartburn. It is often completely reversible. Learn more in this 2 part episode.

Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing.   She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing.  Whisper Health allows for in-depth visit...

With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://j...

Happy 2023!  In this first episode of the new year, post Holiday highs and hustle.  Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things.  Jenn offers 8 tips to hit stress head on and push back on it.  I'd love to hear your feedback on this episode.  Please leave a review.  Learn more about be...

Masterclass from Love Your Gut Club membership.  Inside the community we host monthly classes on the latest in functional and integrative medicine to implement in your own health journey.  Support, guidance and focused group for those looking to make and keep massive changes in their current health state.   Learn more here  Click Subscribe to be notified of new episodes. 

Day 9 of the 21 Day collection of audios for The Elimination Diet Companion.  Discover hidden food sensitivities using the therapeutic eating plan for just 21 days.  I created this program for support, guidance and ease.  This doesn't have to be a horrible experience!  Get the program HERE 

Day 11 Audio support for the Elimination Diet Companion program with Jenn Rice.  Today, we focus on our stress levels and why it matters so much to healing and optimizing our gut health.   To pick up the full program which includes daily email support, comprehensive workbook, menu and shopping lists and more visit my site  Elimination Diet Companion Click Here

Summer Inspiration Series continues... What do you do when your own chronic health problems escalate and nothing seems to help in the way of prescription medications, treatment plans with allopathic medicine?   And when you uncover a world of relief and help with your condition, it can spur one onto want to bring that same option to others.  That is exactly how Brittany transitioned to i...

The Summer Series 2022 continues!  This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience.  Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in this episode.   Valerie tells us a child getting the right amount of sleep and quality of...

The first in our new "action-class" series inside Love Your Gut Club.   How does eliminating frustration and trying to figure it all out on your own sound?   Let me, a seasoned PA-C for 17 years and board certified practitioner in functional medicine sift through all the information out there in gut health, aging so you can focus on action steps and change for yourself.  This is wha...

Welcome to the most inspiring collection of interviews yet!   Summer Series 2022 features women who share deeply powerful stories to finding greater fulfillment in their lives using all the skill they already possessed.   Sandra Lindholm RN kicks off this series with an interview on how she turned a sudden personal illness in her late 20's to a benefit and "open door" to help others. &nb...

Are you already using a wearable health tracker?  Not sure if its for you?  Shefaly Ravula makes a second appearance on the podcast to discuss the Big topic of wearables and we dive into the list of top devices, weigh in on the pros and cons.  Shefaly was a guest on episode #14. Check out that episode for more from her, that was a great topic on spices!  Shefaly is the founder...

Day 9 of 21 days, audio which accompanies The Elimination Diet Companion.  Find out if dairy is really addictive and what are the best choices in beverages for the 21 days.  Stock up on these so you have them ready at home and to take to work.   The Elimination Diet Companion is available on http://jennrice.podia.com  Find hidden food sensitivities which contribute to all kinds...

Virtual Physical Therapy.  It's a thing and it works.  Emma Green shares with us how she has helped many people around the globe recover from injuries from sports like tennis and golf without surgery or invasive measures.  Back pain?  She has a program for you too.  Emma found physical therapy through being a patient herself at age 13 – after the doctor told her that she n...

Day 10 of 21 day Elimination Diet Companion.  Setting up your social schedule for the 21 days to avoid situations which can throw you off your plan.  When you know there is a major social event you're attending, this may not be the time to begin.  I believe there is never a perfect time to do this but putting it off isn't helping one get to the root cause and heal.  Get the ent...

Inside the class recording on the topic of 6 essential lab tests to help pinpoint specific problems, guide treatments, and get to the root causes or contributors.  This is the first in a series of online classes audio version.  To join us in person in a FB room, join the free Facebook Group Healthy Gut, Healthier You.   Learn more at http://jennrice.podia.com 

Day 8 of 21 and you are getting the How to of following food and beverage directions but how is your stress level?  Bringing in meditation can be a huge benefit that builds and builds for you over time.  Starting simple is the key, short and sweet.  

Safe Detox does not mean use coffee enemas or drink green juice for week.  Safe detoxing is often done alongside a qualified practitioner who understands the risks that present to patients when they use methods which can throw off your entire system vs healing it.  Heather joins us today to go over why one would want to do a detox and how to go about doing it so that you do not compromis...

Does it seem like everyone is having or has had thyroid issues?  It is a growing problem and when it comes to Low thyroid it can be from an autoimmune trigger.  Not all doctors test antibodies when a patient has hypothyroid TSH results.  They may test Free T3, T4 but we are missing the diagnostic testing of antibodies.  When checked, antibodies can show Hashimotos and prescript...

Pushing back on the Obesity Bias with a multi prong approach to helping patients with weight loss, and keeping it off.  She receives many referrals from physicians who simply do not have the time in their 10 min visit tackle deep root cause and help patients fully with weight. She has many success stories and shares a few with us today.   Patrice has been a healthcare worker for over 35...

Day 7 of 21. Congrats on being 1/3 of the way there in this exploration for hidden food Sensitivities. If you need some creative ideas for your lunches, this episode will help.