Functionally Fit

Day 6 of 21 day elimination diet audio companion. Many suffer from symptoms a long time before the connection is made to food. This episode reminds us of the why and what we will get as a result of doing the 21 days.

Carly Linick joins Jenn today to speak about her illness she developed while in PA school, how she used functional medicine to find answers and keep her medical problems from worsening.  Her POV as a young 20 something struggling with stress, food, energy, sleep and more brings to light the need for all ages to know the options they have beyond allopathic medicine.   Carly practices fami...

Day 5 of 21 the Elimination Diet audio support. What does it mean to be celiac vs. gluten sensitive? What are frutcans? New researcher from Norway suggests Fructans could be causing more sensitivity than gluten. Tips to decifer unique to you. Check out the Elimination Diet Companion at http://jennrice.podia.com

Day 4 of 21 Day Audio Elimination Diet Companion. Nutrient deficiency occurs in 3 main ways and from medications, alcohol as well as certain diets followed. Learn the key supplements needed while on the Elimination Diet plan.

Day 3 of 21 Day Elimination Diet Series of Short Episodes with Jenn Rice, founder of Love Your Gut Club. Breakfast can be really hard to change if you've been eating breads, eggs, cereals or oats. We have several delicious and Elimination friendly suggestions for you! Tune in and keep going.

Elimination Diet Day 2. Smoothies made right at home are incredibly helpful to get you to Day 21. In this short episode Jenn offers 5 reasons to embrace making Smoothies. Enjoy recipes inside Love Your Gut Club, learn more here http://jennrice.podia.com

Welcome to Day 1 of 21 days of short podcast episodes curated to be used alongside your journey on the Elimination Diet. I have had so many people ask for for help over the years to begin and complete this diet. These short episodes are available in the Elimination Diet Companion in addition to shopping lists, food journal, receipes, top tips. You can find this Companion product at http://jennrice...

Why 21 days? There's science there. 3 steps to do before beginning. 1.) Take stock of your symptoms? 2.) Note your current eating in a food diary, download Love Your Gut Club companion tools on http://jennrice.podia.com Elimate gluten, dairy, eggs, alcohol, fast food is basic... 3.) Do's and don'ts quick list get full shopping lists on website. Free download there.

Maybe you've heard about elimination diets and you are wondering if it's for you? Perhaps it's been suggested to you by a provider and you aren't sure since it sounds like a lot of work...If you are already sold on doing it but want further help in starting, this is the spot for you. Tune into this episode and subscribe to be notified when we post Jan 10 to 31 a series of shorts daily to guide you...

Who else has been in survival mode for 2 years?! I know I have. We don't need to be coached on more rules for health changes to stick. Mindset coaching usibg the psychology of habit change is how targeted mindset shifts happen. One habit at a time. Join me for this 20 minute 2022 kick off episode. I'd love to hear your feedback on the content and what resonates with you, leave a review or comment...

Like so many women, Lynda was all about the hustle, she thought she thrived on being busy, busy, busy.  Lynda was a self proclaimed workaholic and perfectionist struggling with a long time eating disorder.   As years passed, she began to have health problems including anxiety, depression, night sweats, migraines, memory loss, brain fog, hypothalamic amenorrhea, insomnia, and then......

The 5 most common chronic skin conditions (like acne) frequently have underlying gut imbalances. Correcting and optimizing gut health can help you to prevent and miminize flares. This episode was sponsored by Love Your Gut Club. Learn more here http://jennrice.podia.com

Good Health is often taken for granted. It is a pretty normal for us to do as humans but when your health begins to fail you and you are diagnosed with a chronic non-curable condition like Eimear was, you have to dig deep to push forward.  She shares her story of the power of healing using a holistic approach.  Eimear did not innately have the confidence she needed to make changes but sh...

Anne knows what its like to be a full time caregiver first as an RN and then more recently she watched her mom provide full time care for her father for years.  She shares her families journey through a long term illness and how difficult it can be to watch those you love lose themselves in the care of another.   Whether you are caring for a loved one, a professional care giver, we can a...

Anindita Rungta joins me today from her home in India...women's health and wellness is a global concern, and autoimmune conditions are on the rise everywhere.   With a background in finance, she never thought her life path would take her here, to holistic health.  As a worried mom with a daughter who was suffering with a chronic condition, she began to seek solutions outside of allopathi...

Megg Leddy began having autoimmune driven condition in her 30's.  As a practicing PA since 2005, she had allowed relentless chronic stress to creep in and it took its toll.  She shares this "wake up call" with us and how she is on a mission to help others prevent the going down same path by offering tips and lifestyle changes you can start sooner than later, for you and your family. &nbs...

Robin Hanover, RICP®  is a financial consultant and behavioral coach based in Naples, Florida and serving clients nationally.  In this episode we talk all things money...stress, belief, how it effects our entire metal and physical health.  Her "flourish formula" is definitely something you'll want to hear more on.   Robin is on a mission to help others achieve their financ...

The fascination with the moon is ongoing since the beginning of time.  Many ancient cultures believed the moon held power to physical and mental health.  Many scientific studies have been conducted around sleep, mensural and fertility cycles and the moon.   Tune into this episode, it was tons of fun to record and learn from Talei.  Please offer your feedback and send us a messa...

Shanna Beyah is a PA-C who felt she was getting burned out and she was looking for self help options.  She found an ancient technique with over 420 peer reviewed evidence based studies on what happens in the brain with Transcendental Meditation.   Shanna attended the Pancha Karma Retreat and her life was forever changed for the better with this daily practice of TM.  http://theraj.com is the retre...

Jenn covers what good gut health can do for our overall health and the symptoms/signs your gut may not be optimal. She offers 3 tips to begin your own healing right away at home.

Amy Jones is a practicing PA and health coach. She is focused on helping people prevent and reduce diabetes medications by coaching them to adopt new lifestyle and food changes. Balancing blood sugar is not only an issue for those with diabetes but for many prediabetics. Insulin resistance, when caught early can make a big difference in future health and need for medications, specialists or interv...

Lucy J Smith is a Mental Health Advocate, Author & Podcaster supporting others with understanding and managing their anxiety after her own struggles.  Lucy invested years into researching how best to manage anxiety to free herself from her own, then put the research and experience to good use becoming a mentor for others.  Lucy is also certified in Cognitive Behavioural Therapy.   You can read mor...

Lety Algeri is a mom, wife and Holistic Health & Nutrition Coach certified with the Institute for Integrative Nutrition.  Lety has helped many to use food as medicine and knows first hand how disruptive cravings can be in your journey to lose weight, to get to better health.   If you struggle with cravings, its not your fault.  Often there are hidden ingredients in food that can...

What is Bone Broth? What are the benefits?  Laya Barak shares her transformational healing from Crohns disease flares with the use of bone broth since age 16.  Her mother home cooked her remedy right in the kitchen and it sent them both on a new path to helping others by providing their unique, delicious bone broth to others through their company BrothMasters.  This mother/daughter...

Melanie Cross MSN, NP-C, FMP of Crossable Health shares how Functional Plant Medicine can help people in many ways. Plant medicine, often cannabis, makes getting relief easier and more fun while simultaneously uncovering the root cause and correcting the imbalance. After her own Functional Plant Medicine Journey, Melanie realized she didn’t know it was possible to ever feel this good. Now, she is...