Functional Nutrition Radio

Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today's discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn't about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we don't have research on COVID-19 YET, if these items can provide an anti-viral effect on other viruses, I know...

In the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today's episode to learn about some tips that will help you navigate what you should be getting at the store! Schedule your free appointment with Lahana to start moving forward with our team in taking back your health using #foodasmedicine approach! Connect with us on  Facebook ,  Instagram , ...

Listen to the first episode on cytokine storms! :) Don't forget to  book your free 15 minute appointment  with Lahana to see how we can help you + move you towards optimal health! Connect with Lahana on  Facebook ,  Instagram , and  the blog !

Make your free exploration phone call appointment with Lahana over here ! ***From now until 3/20/2020, we're offering off $75 off an initial new client hour session! Take advantage of this amazing offer! Connect with Lahana over on  Facebook ,  Instagram , and  the blog! —– Outside of the obvious like endometriosis or fibroids (which is a whole other topic that YES food can be still related), I wa...

Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm? We help break it down in a simple way! Make your free appointment  with us to see how we can help YOU! Connect with Thrival over on  Facebook ,  Instagram ,  YouTube , and  blog ! Pssst, don't forget to get your hands on our  grain-free granola  recipe  {topped over Culina yogurt!}

In this episode, we're going over what low ferritin is, why it can happen, and food/supplement actions to take! Make an appointment with the team  at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more! Connect with Lahana over on  Facebook ,  Instagram ,  YouTube , and  the blog !

Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the "new year" virus is! Ready to book your one session? Remember, we're offering $75 off until March 8th, 2020.  Book your appointment over here! Head over to our  virtual dispensary  to get...

In today's episode, we're diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we're bringing some insight male infertility today! If you're ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our  Work With Us  page and fill out the form to request your free appointme...

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don't want or can't have? We're going over some easy ingredient swaps that you can do for some of your FAVORITE recipes! Need more hand holding throughout this process and want to figure out what you should be eating?  Head over to our Work With Us page  + learn more about our services + fill...

Are statins a medication that will be your "forever?" Learn about why statins might not be addressing the root cause + what you need to get tested instead. Our sponsor for this episode is Pique Tea!  Find more about their teas over on their website.  A current favorite is the cinnamon herbal fasting tea! Want to schedule a free phone call with Lahana to figure out how our team can help you?  Go he...

If you're a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We're all about digging deeper and in this episode, we're covering some nutrients that are important to have to maintain attention, behavior, and overall health! Want to order a micronutrient test for you or your kiddo?  Request a...

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!! Check out  Daily Harvest  to make your smoothie game S T R O N G! We've been loving this, as we're busy + trying to do our best! Use our code  thrivalnutrition  to get  $25 off your order! Want to book an appointment with Lahana to see how our team...

You might've heard conflicting info on eggs in your diet – so what should you do? Listen in to today's episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food! Want to work 1:1 with a nutritionist/dietitian on the Thrival Team?  Schedule your free call with Lahana  to...

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what's really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you'll know the best choice + won't even think twice next time you're grocery shopping! Want to  schedule your free call with Lahana  to see how Thrival can help you take back your health if...

If you're ready to start living a healthy lifestyle, but your family isn't…don't worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition. If you're looking for a professional to help educate the whole family,  request a free appointment  to have us come help this transition be happier, healthier, and fun! Make this easy fa...

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we're diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of! Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head...

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode! Newest recipe on the blog:  Pork Chops w/ Cranberry Chutney Head over to  Wild Foods Co.  website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee, Book your free appointment with Lahana  to l...

If you or someone you know is struggling with depression, listen to this episode! We're talking about how we use a functional and holistic outlook on depression. If you're ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our  Work With Us  page and schedule your call! Connect with Thrival Nutrition over on  Faceboo...

If you missed the first part on IBS,  listen here !!! In this Part 2, we're diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff! If you're wanting to join our 6 week IBS Group Program,  head over to this link  + fill out your information. We'll get in touch with you for next steps. Group program starts February 15th, 2020! Thanks to our sponsor of this episode –  WI...

IBS can really leave you feeling defeated and at a loss of what to eat. You're tired of the excess gas, bloating, and constant discomfort! I'm sure you're ready to stop shitting your brains out and having a raw butt. We understand! In this episode part one, we're going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we'll ta...

Are regular ol' tampons and pads (aka feminine hygiene) causing toxicity in your life? I'm bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing! Don't be ashamed in your feminine hygiene...

Are juice cleanses healthy? Good? Bad? What's the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you're just following a guideline that you found on Pinterest – back up, sister! P.S. We've specifically talked about  celery juice on our old show.  You can go back and...

HAPPY 2020 YA'LL!!!!!! We're so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out! If you're ready to S L A Y 2020 + tell your health problems who is B O S S,  book a call with me to learn about how we can help you!  No more guesswork in 2020. No more feeling tired, over...

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We're talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS. This is our LAST Thrival Nutrition Podcast episode – we are transitioning to  Fu...

If you struggle with infertility, this is an episode to listen to! We're bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen's place in infertility How thyroid relates How environmental toxins impact infertility Labs you need {Pssst, you most likely won't get in depth functional medicine panels from a conventionally trained d...