Functional Nutrition Radio

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode! Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it! Join our community over on Mighty Networks to have a safe place for a...

Wondering if you should be fasting or not? Listen to this quick episode! Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle Don't want the weight loss bundle but want to work with us? Head over here to book you appointment! Connect with us on Instagram + Facebook ! Join our private community (NOT another Facebook group!)

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not.  Want to get in on the weight loss bundle? Go here! ONLY available until January 31st! Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended!  Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU! Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!

We're these answering questions today -Do irregular cycles cause infertility? Can you get freakin' pregnant?! -Does miscarriages cause irregular cycles? -When to take your pregnancy tests with irregular cycles? -Tracking ovulation + more Ready to take your next steps in regulating your cycles + find/work on that root cause? Request your free appointment with us! Join our UNCENSORED community ! Thi...

Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle! Let's go! Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started! Pssst, come inside our uncensored group to ask your questions, bring your experiences + an...

Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE! Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!} Hang with us o...

We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic!  P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the f...

Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy! Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way! Ready to stop DIYing your health. Book a free call with our team to bring that ene...

It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one!  Connect with us over on Instagram + Facebook Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!

You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?! Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team! Hang out with us over on Instagram + Facebook!

Missed the hypothyroid class? Get access to the replay here! Ready to work 1:1 with us? Request your free appointment! Connect with us over on Instagram + Facebook

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!) Connect with us on Instagram + Facebook

Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!) Ready to get 1:1 help with your thyroid health? Request your free appointment with our team! Connect with us over on Instagram + Facebook

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it! Want the free hormonal health foundational support? Head to our website + find it right there on the front page! Ready to stop trying to DIY your health + want to work with qualified n...

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment. Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy.  Want to get your hands on some of these labs ? Start the process of becoming a client here! Ema...

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay! Head over to Instagram + Facebook , so we can connect with your beautiful face! P.S. The notes app I mentioned is called GoodNotes.

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What's new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital. If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over...

It's been awhile since a new episode came out! We're filling you in on what's been going on! :)  Wanting to get back to regular schedule very soon!

Getting your body's immune system functioning optimally is so important! If you're ready to get a dietitian/nutritionist to help you with this,  head over to our Work With Us  page and fill out the form to request your free appointment.. We do  micronutrient testing + food sensitivity  testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to mini...

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what's going on, how the heck are you supposed to navigate this right now?! We are here for you if  you need help to get those foundations right! Connect with...

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I've asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN' right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty. If you're wanting to get all  your nutrients tested   to see what you're deficient  in (vitamin C included!),  book a fre...

Supporting the immune system naturally is one of the best things you could be doing right now!  Giving your body what it needs is VITAL and important! If you want to take a more personalized approach to your health,  BOOK YO FREE CALL ! We aren't about pressuring you into something you aren't ready for, but we do want you to understand that  no matter where you're stuck with hormones, weight loss,...

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it's the ultimate tool for unlocking nutrients and bettering digestion! Don't miss out on learning how to! If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes),  book your free call with Lahana  to dive into how our services wi...

Wondering what cooking oils to avoid and WHY? We're going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family! Want a more personalized approach to your health, diet, and lifestyle?  Book your free call with Lahana  to learn how we can help you and we can leave more about YOU! Connect with Lahana over on  Facebook ,  Instagram ,  YouTube...