Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Our baby just had her 6-month checkup—cue all the feelings! She’s starting to show signs of teething (no teeth yet!), cries when held by someone new (this can be a good thing!), and somehow we’re already halfway through her first year of life. In this episode, we pause the typical functional medicine deep dives and open up about something even deeper— our faith and how it’s the foundation of every...

We spent our first 4th of July with a 5-month-old—and what was supposed to be an hour on Landon’s boat turned into an all-day adventure with friends, babies, sunburns... and not enough snacks. 😅 I nursed almost the whole time to keep our baby hydrated (thank you, Texas heat), but I didn’t pack nearly enough food for myself—and definitely paid the price by the end of the day. This week, we’re talk...

Our baby is 5 months old, so it’s time to start thinking about first foods ! In this episode, we share our plans to introduce solids in a way that supports her gut health from the very beginning—think meat stock, gentle veggies, and nutrient-dense options before diving into the fun stuff (Landon’s dreaming of torturing her with lemons already 😅). We also dive into leaky gut —what it actually is,...

This week, we’re diving into something so many new parents go through but don’t always talk about— postpartum depression (yes, it can affect dads too!). We share our personal experiences during those early months—what caught us off guard, what helped us cope, and how it felt to solo parent while the other was away (shoutout to the boys’ trip and bachelorette weekend 😂). Inside the episode: How po...

In this episode, we’re sharing real-life moments from our baby’s 4-month checkup — tiny razor-sharp nails, unpredictable poop schedules, and the truth about breastfed babies who don’t go every day (yes, it’s normal!). Then we dive into Constipation 101 — the unglamorous but oh-so-common topic no one likes to talk about. We cover why it happens (especially in pregnancy , postpartum , or just everyd...

In our very first episode of Moline Method Mic’d, we’re diving into real life with a baby and real solutions for brain fog. We share the highs and hiccups of our daughter’s first plane ride — including the nerves about being “those parents,” handling mid-air diaper changes, and the surprising moments that made it all worth it. Then we unpack brain fog — from postpartum hormones to stress and even...

In this episode of Moline Method Mic’d, we’re sharing the unexpected journey of our daughter’s birth — from planning a peaceful home birth to a surprise early delivery at the hospital. We open up about what it was like when Kelly’s water broke ahead of schedule, how we adapted in the moment, and the incredible support we received from our doula, midwives, and the strength we found through Jesus. Y...

🎙️ Welcome to Moline Method Mic’d! In this short intro episode, we’re sharing what this podcast is all about and what you can expect moving forward. I'm Kelly — a licensed pharmacist turned functional medicine consultant, wife, and new mom — and I'm joined by my husband as we dive into real conversations on parenting, healthy living, and making functional medicine simple and practical for everyday...