Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Trying to conceive and wondering if exercise is helping—or hurting—your fertility? You've probably heard conflicting advice: don't let your heart rate get too high, avoid intense workouts, or stop exercising altogether while trying to get pregnant. But what does the research actually say? In this episode, I'm joined by pelvic floor physical therapist Dr. Danyell Russell to break down the science b...

Planning a family vacation this summer? Whether you're flying with a baby, road-tripping with a toddler, or simply wondering how to make travel a little less stressful, this episode is packed with practical, real-life tips that actually work. This week I'm joined by my friend Abby—psychologist, mom of three, and seasoned traveler (we're talking dozens of flights with little ones!)—to share our fav...

Could your nervous system be affecting your fertility? When most women think about preparing for pregnancy, they focus on supplements, nutrition, hormones, and lab testing. But what if the most important place to start is your nervous system? In this episode, I sit down with neurologically-focused chiropractor Dr. Austin Ray to discuss why nervous system regulation became the very first pillar in...

When couples struggle to conceive, the focus often falls entirely on the woman—but did you know that male factors contribute to nearly 50% of infertility cases? In this episode, I sit down with fertility nurse and male fertility expert Stephanie Sabourin to discuss the often-overlooked role of sperm health in conception, miscarriage risk, pregnancy outcomes, and even the long-term health of future...

Ear infections are one of the most common reasons children are prescribed antibiotics—but are antibiotics always necessary? In this episode, I sit down with prenatal and pediatric chiropractor Dr. Erin O'Daniel to discuss why ear infections happen, why some children seem to get them over and over again, and what parents can do to support their child's health from a root-cause perspective. We cover...

In this heartfelt episode of Functional Medicine for Moms , Kelly sits down with Holly Vehon, founder of Crunchy Moms of Flower Mound, to discuss infertility, miscarriage, adoption, faith, and the importance of preparing for pregnancy before trying to conceive. Holly shares her deeply personal 13-year infertility journey that ultimately led to the beautiful gift of adoption. Together, Kelly and Ho...

Trying to conceive can quickly go from exciting to overwhelming — especially when ovulation tracking starts feeling stressful instead of empowering. In this episode of Functional Medicine for Moms , we’re talking all about how to track ovulation without obsessing over every symptom, app notification, or fertility window. We break down: The phases of the menstrual cycle What ovulation actually is T...

In this episode of Functional Medicine for Moms , we’re talking about fertility labs worth knowing before trying to conceive and why fertility is often a reflection of overall health. I walk through affordable lab testing options that can help identify imbalances before pregnancy so you can better support conception, pregnancy, postpartum recovery, and overall health. We discuss: Why blood sugar a...

Coming off birth control is often talked about like a simple “stop the pill and get pregnant” process — but for many women, there’s a lot more happening beneath the surface. In this episode of Functional Medicine for Moms, my husband Landon and I talk through what can happen after stopping hormonal birth control, why symptoms like acne, PMS, irregular cycles, and mood changes may show up, and how...

We're talking about something I think most couples are never truly taught: how to actually prepare for pregnancy. So often, couples are told to “just try” — but fertility, miscarriage risk, pregnancy symptoms, hormones, gut health, stress, and even male fertility all play a role long before a positive test. We share parts of our own journey, including our miscarriage experience, what we learned af...

Everyone is talking about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound … but what are they actually doing in the body, who are they best for, and what should women know before starting them? In this episode, we’re breaking it all down in a real, balanced, and honest way. As a pharmacist with training in functional medicine, I wanted to have a conversation that wasn’t fear-based o...

What is life really like with a 15 month old? In this honest toddler update episode, we’re sharing what’s new with our daughter, what’s been hard lately, and how our daily routine is evolving in this season of parenthood. We talk about: ✨ 15 month toddler milestones ✨ Not walking yet — should you worry? ✨ Speech, signing, and communication updates ✨ Toddler meals, picky eating, and favorite fo...

This episode is a little different—and one I loved recording. I’m sharing a podcast swap I did with Jessica Lamb on The Mama Making Podcast , and we went way beyond just health… We talked about what it actually looks like to build a business while being a present mom—and how that vision can shift once you're in it. In this episode, we get into: Starting a business right before having a baby (yep…...

Everyone is talking about sourdough bread lately… but is it actually good for your gut—or just another health trend? In this episode, I’m breaking down the truth about sourdough from a functional medicine perspective 👇 We’re talking: What sourdough actually is (and what a starter really does) Yeast, bacteria, and the fermentation process (in simple terms) Prebiotics, probiotics, and postbiotics—w...

If you’ve been dealing with bloating, constipation, fatigue, anxiety, or just feeling off —your gut might be at the root of it all. In this episode of Functional Medicine for Moms , we’re going beyond the basics and breaking down the real root causes of poor gut health —especially during motherhood and postpartum. We’re talking about: How stress and the nervous system impact digestion Why antibiot...

If you’ve been feeling bloated, tired, anxious, or just off — especially after having a baby — your gut might be at the center of it all. In this episode, we’re breaking down gut health for moms in a simple, non-overwhelming way . Because let’s be honest… most of us aren’t sitting down to perfectly balanced meals — we’re finishing toddler snacks, drinking coffee to survive, and doing our best. But...

Timeouts. Spanking. Strict routines. Family opinions. Everyone has something to say about how you should raise your toddler… but what actually works? In this episode, my husband and I are answering parenting questions on the spot—and we don’t exactly see eye to eye on everything. We get into some of the most debated topics in parenting: Are timeouts helpful… or harmful? Is spanking ever okay? Do t...

What happens to your hormones when you start weaning breastfeeding? In this episode, I share the emotional and hormonal shifts I experienced — including getting my first postpartum period back at 13 months. Landon is BACK for today's episode! Did you miss him and his dad jokes? …because I did. 😄 Today we’re talking about something I was not prepared for : the hormonal and emotional effects of wea...

In Part 1 of this conversation, we laid the foundation for holistic fertility — when to start preparing for pregnancy, why sleep and stress matter, and how gut health and inflammation impact both egg and sperm quality. Now in Part 2, we’re getting practical. In this episode, I’m joined again by fertility expert Dr. Aumatma Simmons , and we dive into: The biggest mistakes couples make when trying t...

If you’re trying to conceive — or thinking about it — and wondering why it’s not happening as quickly as you expected, this episode is for you. In Part 1 of this holistic fertility conversation, I’m joined by Dr. Aumatma Simmons, naturopathic endocrinologist and fertility expert, to break down what actually impacts conception — beyond just hormones. We discuss: • What “holistic fertility” really m...

In Part 2 of our nervous system series with pediatric and prenatal chiropractor Dr. Morgan Malpass, we shift from “What are the signs?” to “What can I actually do?” We talk through simple, practical ways moms can support both their baby’s nervous system and their own regulation — without panic or perfection. In this episode, we cover: • How to recognize patterns vs. normal fussiness • When it may...

Is your baby struggling with sleep, digestion, or constant fussiness — and you’re not sure why? Feeling anxious, overstimulated, or burnt out postpartum even when things “should” be better? The nervous system might be the missing piece. In part one of this conversation, Kelly sits down with Dr. Morgan, a nervous-system-focused chiropractor specializing in pregnancy, postpartum, babies, and familie...

This week Landon and I did something a little different — instead of our usual format, he came in with a list of parenting lifestyle questions and we answered them on the spot. 😅 And let’s just say… our answers today look very different than what we thought before we had kids… and even from the newborn stage! If you have a 1-year-old (or are heading there soon), this episode is for you. We talk t...

You don’t need a medical degree—or a perfect pantry—to be a holistic mom. In this episode of Functional Medicine for Moms , I sit down with Malerie from Momming with Mal for a relaxed, coffee-style conversation about holistic living, faith, and real-life motherhood. We talk honestly about how we’ve made healthier choices for our families over time—without pressure, guilt, or perfection. One thing...

In this episode, Kelly and Landon recap Danielle’s first birthday, share what life feels like now that she’s officially a toddler, and talk openly about starting to wean breastfeeding after 12 months. They also dive into building a better pantry — how to read ingredient labels, which foods to prioritize swapping first, and how to make healthier choices without aiming for perfection. If you’re a mo...